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Cheese bun Calories
Cheese-filled or cheese-topped refined flour bakery bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese bun (75 g) has 240 calories. That works out to 320 calories per 100 g. It contains 29.9 g of carbs, 8.6 g of protein, 9.7 g of fat and 1.6 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cheese bun Nutrition Facts
Selected: 1 piece (medium) · 75 g
240
KCAL / 75G
Carbs
29.9g
· 11% DV
Protein
8.6g
· 17% DV
Fat
9.7g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 14% · Fat 36%
Cheese bun nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 240 kcal |
| ½ piece (half) | 38 g | 122 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
| 1 piece (jumbo) | 140 g | 448 kcal |
| 1 serving (double) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cheese bun
What is a cheese bun?
A cheese bun is a soft bread roll made with cheese in the dough, baked on top, or both. It can be eaten on its own as a savory snack or used as a sandwich or burger bun.
How do you make cheese buns at home?
Make a soft yeast dough, knead in grated cheese or fill each shaped bun with cheese, then let the dough rise. Bake until the buns are cooked through and golden. For a cheesy top, add extra cheese near the end of shaping.
Which cheese works best in a cheese bun?
Cheddar gives cheese buns a rich flavor and melts well; mozzarella makes the filling stretchier, while Parmesan adds a sharper, saltier taste. A blend can work well, but reduce added salt if your cheese is already salty.
How do you stop cheese from leaking out of cheese buns?
For filled cheese buns, use a moderate amount of cheese and pinch the dough seam firmly closed, placing the seam underneath. If topping the buns, add the cheese after shaping so it stays on the surface as the dough rises.
Why are my cheese buns dense instead of fluffy?
Cheese buns can turn dense if the dough has not risen enough, is overloaded with cheese, or is kneaded poorly. Let the dough rise until visibly puffy, distribute the cheese evenly, and avoid adding so much that it weighs down the dough.
How should you store cheese buns, and can you freeze them?
Keep cooled cheese buns in an airtight container at room temperature and eat them while fresh. To store them longer, wrap them individually and freeze; thaw at room temperature, then warm them in an oven for a fresher texture.
What is the best way to reheat a cheese bun?
Warm a cheese bun in a low oven until the center is heated and the cheese softens. A microwave works for a quick reheat, but the bread may become chewy if it sits afterward, so eat it soon.
What can you serve with a cheese bun?
Serve a cheese bun with soup, salad, or eggs for a simple meal, or offer it alongside dips as a snack. Its savory flavor pairs well with fresh vegetables and lighter fillings that do not overpower the cheese.
Can you use a cheese bun for a burger?
Yes, a cheese bun can hold a burger patty and toppings. Slice and lightly toast it first so it is less likely to soak up juices. Since the bun already contains or carries cheese, you may want to use less cheese in the filling.
Are cheese buns a good choice for people with diabetes?
People with diabetes can include a cheese bun, but its refined-flour bread can raise blood glucose. Pair a modest portion with vegetables and a protein-rich filling, and follow your own meal plan; a clinician or dietitian can advise on individual needs.
Cheese bun Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.55mg · 16% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
139mg · 20% DV
Sodium
390mg · 17% DV
Calcium
158mg · 16% DV
Potassium ⭐
109mg · 3% DV
Cheese bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese bun
To burn the 240 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese bun?
A cheese bun is a soft, hamburger-style bakery roll made with refined flour and cheese, which may be mixed into the dough or baked on top. It brings the familiar shape and tender crumb of a burger bun together with the savoury richness of cheese.
It can be eaten warm on its own, split for a sandwich, or used for a burger; a little toasting brings out the cheese’s browned, salty flavour. In Turkey, it also fits naturally on a breakfast or tea-time table. It is more filling than a plain roll, with 11.5 g of protein per 100 g, though it is not especially high in fibre. Pair it with fresh vegetables, or go easy on sauces when building a burger.
How Nutritious Is Cheese bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese bun Contain Allergens?
Contains these allergens:
Which Diets Is Cheese bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese bun Fat Profile
SATURATED
4.57g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.