1 piece (medium) of Cheese tomato toast (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 30 g of carbs, 10.2 g of protein, 9.8 g of fat and 2.5 g of fiber. Its 456 mg of Sodium covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese tomato toast?

Cheese tomato toast is made by topping bread with cheese and tomato, then heating it until the cheese melts and the edges turn golden. It is a simple home-made breakfast or quick snack, and an easy café option in many places; there is no single fixed recipe or place of origin.

Served warm, it pairs crisp bread edges with soft, melted cheese and juicy tomato. Depending on local habits, it works for breakfast, a light lunch or an afternoon bite, often alongside salad or soup. The bread supplies most of the carbohydrates, while cheese contributes protein and fat; tomato adds freshness. For a lighter version, use a thinner slice of bread and a modest amount of cheese, or serve it with extra vegetables.

Cheese tomato toast Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

25g

· 9% DV

Protein

8.5g

· 17% DV

Fat

8.2g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 16% · Fat 36%

Cheese tomato toast Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.13mg · 11% DV

Minerals

Sodium

380mg · 17% DV

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Cheese tomato toast?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese tomato toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese tomato toast

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese tomato toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese tomato toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese tomato toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese tomato toast Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Cheese tomato toast

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Cheese tomato toast vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Cheese tomato toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

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Waffle

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French Fries

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Fried Sigara Börek

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Frequently Asked Questions About Cheese tomato toast

How do you make cheese tomato toast?

To make cheese tomato toast, place thin tomato slices and grated cheese on a slice of bread, then toast until the bread is golden and the cheese melts. Use a preheated toaster or a covered skillet, and serve it while the cheese is still warm.

What cheese melts best on cheese tomato toast?

Cheddar, mozzarella, and other good-melting cheeses work well on cheese tomato toast. Cheddar gives it a sharper flavor, while mozzarella is milder and stretchier. Grating the cheese helps it melt evenly before the tomato makes the bread too soft.

How do you keep cheese tomato toast from getting soggy?

To keep cheese tomato toast from getting soggy, slice the tomato thinly and blot away excess juice before adding it. Put cheese between the bread and tomato as a barrier, and toast the assembled slice soon after preparing it.

Can you make cheese tomato toast in an oven?

Yes, cheese tomato toast can be made in an oven. Arrange the cheese and tomato on bread and bake until the cheese bubbles and the edges turn golden. Watch it closely near the end, since the bread can brown quickly.

Should tomatoes be cooked before adding them to cheese tomato toast?

No, tomatoes do not need to be cooked first for cheese tomato toast; they soften as the toast heats. Use fresh, thin slices for a brighter flavor, or briefly roast the slices beforehand if you want a less juicy topping.

What bread is best for cheese tomato toast?

A sturdy sandwich loaf or sourdough works well for cheese tomato toast because it can support the toppings without collapsing. Very soft, thin bread may turn soggy under juicy tomato, so toast it lightly first if that is what you have.

Is cheese tomato toast better open-faced or as a sandwich?

Cheese tomato toast works both open-faced and as a sandwich. Open-faced toast lets the cheese brown on top and is easy to make in an oven; a closed sandwich is less messy to handle and can be pressed in a sandwich maker.

What herbs or seasonings go with cheese tomato toast?

Black pepper, dried oregano, or fresh basil pair well with cheese tomato toast. Add herbs after cooking if you want their fresh aroma to remain; use salt sparingly because many cheeses already bring a salty flavor.

Can you freeze cheese tomato toast?

Freezing assembled cheese tomato toast is not ideal because thawed tomato releases water and can make the bread soggy. For better texture, freeze the bread separately and add fresh tomato and cheese when you are ready to prepare it.

What can you serve with cheese tomato toast for lunch?

Serve cheese tomato toast with a green salad, vegetable soup, or a bowl of fruit for a simple lunch. A crisp salad balances the warm, melted topping, while soup makes the meal more substantial without changing how the toast is prepared.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026