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Cheese tomato toast Calories

Classic toasted sandwich with bread, cheese, and tomato.

CALORIES

210kcal

65medium

POTASSIUM

150mg

FIBER

2.1g

Cheese tomato toast Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

25g

· 48%

Protein

8.5g

· 16%

Fat

8.2g

· 36%

Fiber

2.1g

Cheese tomato toast Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.13mg · 11% DV

Minerals

Sodium

380mg · 17% DV

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Cheese tomato toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese tomato toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese tomato toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese tomato toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese tomato toast Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Cheese tomato toast — Frequently Asked Questions

How many calories are in cheese tomato toast?

Cheese tomato toast provides 210 calories per 100 g. It contains 8.5 g of protein, 25 g of carbohydrates, and 8.2 g of fat per 100 g.

Does cheese tomato toast contain gluten or dairy?

Yes. Cheese tomato toast contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.