3 piece (medium) of Cheese stick cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 14.4 g of carbs, 3.6 g of protein, 6 g of fat and 0.8 g of fiber. Its 96 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese stick cracker?

Cheese stick crackers are slender, baked savoury crackers made from dough with cheese mixed in or sprinkled on top. Their lightly browned, porous surface and toasted cheese flecks give them a crisp bite and a distinctly cheesy, salty flavour. They are sold as a convenient snack rather than being tied to one particular regional food tradition.

Enjoy them on their own, with tea or coffee, or alongside soup, dips and a simple lunch. They are mainly a source of carbohydrates and fat, with 12 g of protein per 100 g. Since they are easy to nibble, serving a small portion with fresh vegetables or fruit makes for a more balanced snack.

Cheese stick cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48g

· 17% DV

Protein

12g

· 24% DV

Fat

20g

· 26% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 11% · Fat 43%

Cheese stick cracker Vitamins & Minerals

Vitamins

0.35mg · 27% DV

B12

0.6µg · 25% DV

0.25mg · 21% DV

Vitamin A

180µg · 20% DV

Minerals

Sodium

780mg · 34% DV

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Selenium

8µg · 15% DV

How Nutritious Is Cheese stick cracker?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese stick cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese stick cracker

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese stick cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese stick cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese stick cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese stick cracker Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Foods Similar to Cheese stick cracker

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18 kcal

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210 kcal

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195 kcal

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Frequently Asked Questions About Cheese stick cracker

What is a cheese stick cracker made of?

A cheese stick cracker is usually made with flour, cheese or cheese flavoring, fat, and salt. Recipes and packaged versions vary, so the type of cheese and fat used can change its flavor and crispness.

How do you make cheese stick crackers at home?

To make cheese stick crackers, combine flour with grated cheese, fat, and a little salt to form a dough. Roll it thin, cut it into sticks, and bake until golden and crisp; thinner sticks usually crisp up more evenly.

Why do cheese stick crackers go soft?

Cheese stick crackers go soft when they absorb moisture from the air. Keep them in an airtight container in a cool, dry place after opening, and avoid leaving them exposed on a counter or near steam.

How should you store cheese stick crackers after opening?

Store cheese stick crackers in an airtight container or tightly reseal their package, then keep them somewhere cool and dry. Moisture quickly dulls their crunch; follow the package date and discard any crackers that smell or look spoiled.

Can you freeze cheese stick crackers?

You can freeze cheese stick crackers, but freezing may affect their crisp texture, especially if condensation forms as they thaw. For the best crunch, keep them sealed in a dry cupboard and buy an amount you can finish while fresh.

How can you make cheese stick crackers crispy again?

Yes, slightly soft cheese stick crackers can often be crisped again by warming them briefly in a low oven. Let them cool completely before eating, since they firm up as they cool; discard them if they are moldy or smell off.

What cheese works best in homemade cheese stick crackers?

A flavorful, firm cheese that grates easily works best in homemade cheese stick crackers. Cheddar is a common choice in English-language recipes, while Parmesan can add a sharper, saltier taste; finely grated cheese mixes into the dough more evenly.

What can you serve with cheese stick crackers?

Cheese stick crackers pair well with dips such as hummus, salsa, or a mild yogurt dip. You can also serve them alongside soup or cut vegetables for a more varied snack rather than eating them on their own.

Are cheese stick crackers a healthy snack?

Cheese stick crackers can fit into a snack, but they are a salty, crisp baked snack rather than a substitute for a varied meal. Pairing a modest portion with fruit, vegetables, or yogurt adds foods with different textures and nutrients.

Do cheese stick crackers make you gain weight?

Cheese stick crackers do not cause weight gain by themselves, but frequent large portions can add substantially to your overall food intake. Serving a portion into a bowl instead of eating straight from the packet can make it easier to keep track.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026