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Cheese stick cracker Calories

Snack, cheesy, crispy, savory

CALORIES

430kcal

65medium

POTASSIUM

120mg

FIBER

2.5g

Cheese stick cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48g

· 46%

Protein

12g

· 11%

Fat

20g

· 43%

Fiber

2.5g

Cheese stick cracker Vitamins & Minerals

Vitamins

0.35mg · 27% DV

B12

0.6µg · 25% DV

0.25mg · 21% DV

Vitamin A

180µg · 20% DV

Minerals

Sodium

780mg · 34% DV

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Selenium

8µg · 15% DV

Cheese stick cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese stick cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese stick cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese stick cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese stick cracker Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Cheese stick cracker

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Whey protein powder

412 kcal

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268 kcal

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370 kcal

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Cheese stick cracker — Frequently Asked Questions

How many calories are in cheese stick crackers?

Cheese stick crackers provide 430 calories per 100 g. A 100 g serving also contains 20 g of fat and 48 g of carbohydrates.

Are cheese stick crackers suitable for vegetarians?

Yes, cheese stick crackers are compatible with vegetarian diets. However, they contain gluten and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.