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Cheese pastry is a baked dough filled with cheese, popular in many cuisines as a savory snack or breakfast item.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese pastry (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 19.8 g of carbs, 5.7 g of protein, 10.8 g of fat and 1.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
19.8g
· 7% DV
Protein
5.7g
· 11% DV
Fat
10.8g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 11% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (medium) | 50 g | 170 kcal |
| 1 slice (thick) | 80 g | 272 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Cheese pastry is dough filled with cheese and baked, usually served as a savoury snack or breakfast food. The dough, shape and cheese vary by recipe, so the name can describe several styles of baked pastry.
Cheese pastry is made by placing a cheese filling in dough, sealing it and baking until cooked through and golden. You can use prepared pastry or make dough from scratch; seal the edges well to keep the filling inside.
A cheese that holds its flavour when baked works well in cheese pastry. Crumbly cheeses such as feta give a salty filling, while mozzarella or cheddar melts more smoothly; combine them if you want both texture and stretch.
To keep cheese pastry from leaking, leave a clear border around the filling and press the edges firmly closed. Drain wet cheese before using it, avoid overfilling, and place each pastry seam-side down on the baking tray.
Yes, cheese pastry can be frozen after baking. Let it cool completely, wrap pieces individually and store them in an airtight container. Thaw in the refrigerator and reheat in the oven for a crisper exterior.
Store leftover cheese pastry in a covered container in the refrigerator and eat it within a few days. Because the filling contains cheese, do not leave it at room temperature for extended periods, especially in warm weather.
Reheat cheese pastry in an oven or toaster oven to help the outside stay crisp. A microwave is quicker but can soften the crust. Heat until the centre is hot, particularly if the pastry came straight from the refrigerator.
Cheese pastry pairs well with a fresh salad, sliced tomatoes or soup, depending on whether you serve it as breakfast or a light meal. For a simple breakfast, add fruit and tea or coffee rather than another rich pastry.
Yes, puff pastry works for cheese pastry and gives it distinct flaky layers. Keep the filling relatively dry, seal the edges and follow the pastry package’s baking guidance, since puff pastry browns and cooks differently from bread dough.
You can make cheese pastry lighter by using a less rich cheese filling, adding less fat to the dough and baking rather than frying. Serve a smaller piece with vegetables or salad to make it a more balanced snack or meal.
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
B5
0.42mg · 8% DV
Vitamin A
72µg · 8% DV
Minerals
Sodium
288mg · 13% DV
Calcium
102mg · 10% DV
Phosphorus
66mg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese pastry is made by enclosing cheese in dough and baking it; the filling and pastry vary across the many cuisines where it is enjoyed. It is usually savoury, with a browned, lightly crisp exterior and a soft, cheesy centre. Depending on its size and style, it can be served as a breakfast item or a snack, either warm or at room temperature.
Pair it with fresh vegetables or a simple salad for a more balanced plate. The pastry supplies much of its carbohydrate and fat, while the cheese contributes protein; it provides 340 calories per 100 g. A smaller piece alongside fruit or vegetables makes a practical lighter option.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.92g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.