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Golden-brown folded pastry pieces with crisp, flaky layers and a little pale cheese filling visible at the edges, served together on a plate.

Cheese pastry Calories

Cheese pastry is a baked dough filled with cheese, popular in many cuisines as a savory snack or breakfast item.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Cheese pastry (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 19.8 g of carbs, 5.7 g of protein, 10.8 g of fat and 1.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Cheese pastry Nutrition Facts

Selected: 1 piece (medium) · 60 g

204

KCAL / 60G

Carbs

19.8g

· 7% DV

Protein

5.7g

· 11% DV

Fat

10.8g

· 14% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 11% · Fat 49%

Cheese pastry nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories204 kcal
Total fat10.8 g14%
Saturated fat4.92 g25%
Trans fat0.07 g
Sodium288 mg13%
Total carbohydrate19.8 g7%
Fiber1.3 g5%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese pastry?

ServingAmountCalories
1 piece (medium)60 g204 kcal
1 piece (small)40 g136 kcal
1 slice (medium)50 g170 kcal
1 slice (thick)80 g272 kcal
1 piece (large)90 g306 kcal
100 g100 g340 kcal
1 serving (medium)100 g340 kcal
2 piece (double)120 g408 kcal
1 serving (large)150 g510 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Cheese pastry

What is cheese pastry?

Cheese pastry is dough filled with cheese and baked, usually served as a savoury snack or breakfast food. The dough, shape and cheese vary by recipe, so the name can describe several styles of baked pastry.

How do you make cheese pastry?

Cheese pastry is made by placing a cheese filling in dough, sealing it and baking until cooked through and golden. You can use prepared pastry or make dough from scratch; seal the edges well to keep the filling inside.

What cheese is best for cheese pastry?

A cheese that holds its flavour when baked works well in cheese pastry. Crumbly cheeses such as feta give a salty filling, while mozzarella or cheddar melts more smoothly; combine them if you want both texture and stretch.

How do you keep cheese pastry from leaking while baking?

To keep cheese pastry from leaking, leave a clear border around the filling and press the edges firmly closed. Drain wet cheese before using it, avoid overfilling, and place each pastry seam-side down on the baking tray.

Can you freeze cheese pastry?

Yes, cheese pastry can be frozen after baking. Let it cool completely, wrap pieces individually and store them in an airtight container. Thaw in the refrigerator and reheat in the oven for a crisper exterior.

How should you store cheese pastry, and how long does it last?

Store leftover cheese pastry in a covered container in the refrigerator and eat it within a few days. Because the filling contains cheese, do not leave it at room temperature for extended periods, especially in warm weather.

How do you reheat cheese pastry without making it soggy?

Reheat cheese pastry in an oven or toaster oven to help the outside stay crisp. A microwave is quicker but can soften the crust. Heat until the centre is hot, particularly if the pastry came straight from the refrigerator.

What can you serve with cheese pastry?

Cheese pastry pairs well with a fresh salad, sliced tomatoes or soup, depending on whether you serve it as breakfast or a light meal. For a simple breakfast, add fruit and tea or coffee rather than another rich pastry.

Can you make cheese pastry with puff pastry?

Yes, puff pastry works for cheese pastry and gives it distinct flaky layers. Keep the filling relatively dry, seal the edges and follow the pastry package’s baking guidance, since puff pastry browns and cooks differently from bread dough.

How can you make cheese pastry lighter at home?

You can make cheese pastry lighter by using a less rich cheese filling, adding less fat to the dough and baking rather than frying. Serve a smaller piece with vegetables or salad to make it a more balanced snack or meal.

Cheese pastry Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.13mg · 10% DV

B5

0.42mg · 8% DV

Vitamin A

72µg · 8% DV

Minerals

Sodium

288mg · 13% DV

Calcium

102mg · 10% DV

Phosphorus

66mg · 9% DV

Selenium

4.8µg · 9% DV

Potassium ⭐

72mg · 2% DV

Cheese pastry Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese pastry

To burn the 204 calories in 1 piece (medium) (60 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese pastry?

Cheese pastry is made by enclosing cheese in dough and baking it; the filling and pastry vary across the many cuisines where it is enjoyed. It is usually savoury, with a browned, lightly crisp exterior and a soft, cheesy centre. Depending on its size and style, it can be served as a breakfast item or a snack, either warm or at room temperature.

Pair it with fresh vegetables or a simple salad for a more balanced plate. The pastry supplies much of its carbohydrate and fat, while the cheese contributes protein; it provides 340 calories per 100 g. A smaller piece alongside fruit or vegetables makes a practical lighter option.

How Nutritious Is Cheese pastry?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese pastry Fat Profile

SATURATED

4.92g

MONOUNSATURATED

3.42g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.