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Peynirib Protein Cheese Calories
High-protein cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peynirib Protein Cheese (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 2 g of carbs, 13.5 g of protein, 3.3 g of fat and 0 g of fiber. Its 340 mg of Calcium covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Peynirib Protein Cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
90
KCAL / 50G
Carbs
2g
· 1% DV
Protein
13.5g
· 27% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 59% · Fat 32%
Peynirib Protein Cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peynirib Protein Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 90 kcal |
| 1 piece (thin) | 20 g | 36 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 piece (medium) | 50 g | 90 kcal |
| 1 piece (large) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (double) | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| 1 cup (diced) | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Peynirib Protein Cheese
What is Peynirib Protein Cheese?
Peynirib Protein Cheese is a cheese product highlighted for its high protein content. You can use it as a cheese in meals and snacks; its exact ingredients, flavor, and texture are determined by the product’s packaging.
How is Peynirib Protein Cheese different from regular cheese?
Its standout difference is its higher protein content. Taste, moisture, saltiness, and texture can also differ from other cheeses, but those details depend on the product’s recipe rather than the name “protein cheese” alone.
Can you use Peynirib Protein Cheese instead of protein powder?
Peynirib Protein Cheese can add protein to a meal, but it is not a one-for-one replacement for protein powder. The two are different foods with different uses; cheese works well in meals, while powder is usually mixed into drinks or recipes.
Does Peynirib Protein Cheese melt well?
Peynirib Protein Cheese may soften when heated, but how smoothly it melts depends on its moisture and formulation. Try a small amount in a grilled sandwich first, since high-protein cheeses do not always stretch or melt like mozzarella.
What can you cook with Peynirib Protein Cheese?
You can add Peynirib Protein Cheese to omelets, sandwiches, salads, and baked dishes. For a hot recipe, test a small portion first: its texture after heating may be different from the cheese you normally use.
Is Peynirib Protein Cheese a good post-workout food?
Peynirib Protein Cheese can be part of a post-workout meal because it provides protein. Pair it with a carbohydrate-containing food, such as bread or fruit, if you also need to replenish energy after a demanding session.
Can Peynirib Protein Cheese help with weight loss?
Peynirib Protein Cheese may make a meal more filling because it provides protein, but it does not cause weight loss on its own. The overall meal and portion size matter, so pair it with vegetables or another satisfying food.
How should you store Peynirib Protein Cheese after opening?
Keep Peynirib Protein Cheese refrigerated in a clean, sealed container after opening. Follow the package’s storage directions and use-by date; discard it if you notice mold, an unusual smell, or an unexpected change in texture.
What ingredients are in Peynirib Protein Cheese?
The exact ingredients in Peynirib Protein Cheese are listed on its package. Nutrition figures alone do not reveal which milk, cultures, enzymes, or other ingredients were used, so read the ingredients list if you need to avoid a particular food.
Can Peynirib Protein Cheese be frozen?
Peynirib Protein Cheese can be frozen, but thawing may change its texture and make it crumbly or watery. It is usually more useful after thawing in cooked dishes than served cold in slices.
Peynirib Protein Cheese Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.14mg · 11% DV
B5
0.19mg · 4% DV
Vitamin A
31µg · 3% DV
Minerals
Calcium
340mg · 34% DV
Phosphorus
230mg · 33% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Potassium ⭐
55mg · 2% DV
Peynirib Protein Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peynirib Protein Cheese
To burn the 90 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peynirib Protein Cheese?
Peynirib Protein Cheese is a packaged cheese product marketed for its high protein content. It offers a convenient way to add cheese to a meal, with 27 g of protein per 100 g. The exact flavour and texture depend on the product, so check the pack if you prefer a particular style.
Use it sliced in sandwiches, alongside vegetables, or crumbled over a salad. It can also work on a breakfast plate with bread and fresh produce. For a lighter meal, pair a modest portion with plenty of vegetables; its savoury cheese flavour also suits eggs or simple grain bowls.
How Nutritious Is Peynirib Protein Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peynirib Protein Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peynirib Protein Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Peynirib Protein Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peynirib Protein Cheese Fat Profile
SATURATED
2.03g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.