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Vegan cheese Calories
Dairy-free cheese alternative, commonly made from coconut oil and starch
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan cheese (20 g) has 60 calories. That works out to 300 calories per 100 g. It contains 4 g of carbs, 0.3 g of protein, 4.8 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vegan cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
60
KCAL / 20G
Carbs
4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
4.8g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 2% · Fat 72%
Vegan cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegan cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 60 kcal |
| 1 tablespoon (grated) | 7 g | 21 kcal |
| 1 slice (thin) | 15 g | 45 kcal |
| 1 piece (small) | 18 g | 54 kcal |
| 1 piece (medium) | 25 g | 75 kcal |
| 0.25 cup (shredded) | 28 g | 84 kcal |
| 1 slice (thick) | 30 g | 90 kcal |
| 2 slice (double) | 40 g | 120 kcal |
| 1 serving (large) | 50 g | 150 kcal |
| ½ cup (shredded) | 56 g | 168 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Vegan cheese
What is vegan cheese made of?
Vegan cheese is made from plant-based ingredients rather than milk. Many supermarket slices use coconut oil and starch, while other products may use nuts, soy, legumes, or fermented plant ingredients; the base determines its flavor and texture.
Does vegan cheese melt like regular cheese?
Some vegan cheese melts, but it often behaves differently from dairy cheese. Starch-based slices may soften or turn thick rather than stretch, while products designed for melting tend to work better when heated gently.
What does vegan cheese taste like?
Vegan cheese can taste mild, salty, tangy, or savory depending on its ingredients and style. Coconut-oil versions may have a faint coconut note, while fermented, smoked, or herb-seasoned varieties have more pronounced flavors.
Can you make vegan cheese at home?
Yes, you can make vegan cheese at home. A simple spread can be blended from soaked cashews, lemon juice, salt, and nutritional yeast; recipes for firmer, sliceable cheese usually add a thickener such as starch or agar.
Is vegan cheese healthier than dairy cheese?
Not necessarily. Some vegan cheeses made with coconut oil are high in saturated fat and provide little protein, so they are not automatically a more nutritious choice. Compare the ingredients and use vegan cheese as one part of a varied meal.
Can vegan cheese be used on pizza?
Yes, vegan cheese can go on pizza, but choose a variety made for melting. Add it in a moderate layer and bake according to the product’s guidance; some slices soften without browning or stretching like mozzarella.
Can you use vegan cheese in grilled cheese sandwiches?
Yes, vegan cheese works in a grilled sandwich. Use a melting-style product, keep the heat moderate, and cover the pan briefly so the filling warms through before the bread gets too dark.
How should vegan cheese be stored after opening?
Store opened vegan cheese in a sealed container in the refrigerator and follow the package’s storage instructions. Discard it if you notice mold, an unusual smell, or a clear change in texture.
Can vegan cheese be frozen?
Yes, vegan cheese can usually be frozen, but thawing may make it crumbly or watery. Freeze it airtight and use the thawed cheese in cooked dishes, where a texture change is less noticeable.
Does vegan cheese contain casein?
Vegan cheese should not contain casein, a milk protein, because casein comes from dairy. If you need to avoid dairy for an allergy, read the specific product’s ingredient and precaution statements rather than relying on the word “vegan” alone.
Vegan cheese Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
B1
0.01mg · 1% DV
Vitamin K
0.6µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Calcium
24mg · 2% DV
Phosphorus
8mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
12mg · 0% DV
Vegan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan cheese
To burn the 60 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan cheese?
Vegan cheese is a plant-based alternative made to resemble dairy cheese. Many versions use coconut oil and starch, though ingredients and formats vary by brand; you’ll find slices, shreds and spreads. Its flavour and texture can range from mild and creamy to firmer and more savoury, and melting performance differs between products.
It’s commonly added to sandwiches, toast, burgers and baked dishes, or served with crackers. In nutritional terms, vegan cheese is often low in protein and gets much of its energy from fat and starch, so it is not necessarily a protein substitute for dairy cheese. For a lighter meal, pair it with vegetables or use a modest amount, and check the package before choosing it for a recipe that needs good melting.
How Nutritious Is Vegan cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vegan cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.