🧀
Grated Cheese Calories
Grated cheese, commonly used as a topping for pasta, pizza, and salads.
CALORIES
GI
POTASSIUM
FIBER
Grated Cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
3g
· 3%
Protein
25g
· 26%
Fat
30g
· 71%
Fiber
0g
Grated Cheese Vitamins & Minerals
Vitamins
B2
0.85mg · 65% DV
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Grated Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grated Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grated Cheese
Grated Cheese — Frequently Asked Questions
How many calories and how much protein are in grated cheese?
Grated cheese provides 380 calories and 25 g of protein per 100 g. It also contains 30 g of fat and 3 g of carbohydrates per 100 g.
Is grated cheese suitable for a diet, and does it contain allergens?
Grated cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy and is a processed food.
Have another question about Grated Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.