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Spiced cheese ball Calories
High-fat, protein-containing spiced cheese snack
CALORIES
GI
POTASSIUM
FIBER
Spiced cheese ball Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
6g
· 7%
Protein
14g
· 16%
Fat
31g
· 77%
Fiber
0.8g
Spiced cheese ball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
420mg · 42% DV
Sodium
780mg · 34% DV
Selenium
11µg · 20% DV
Spiced cheese ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced cheese ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced cheese ball Contain Allergens?
Contains these allergens:
Which Diets Is Spiced cheese ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced cheese ball Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Spiced cheese ball
Spiced cheese ball — Frequently Asked Questions
How many calories are in a spiced cheese ball?
A spiced cheese ball contains 360 calories per 100 g. The same serving provides 14 g of protein, 31 g of fat, and 6 g of carbohydrates.
Is a spiced cheese ball suitable for a keto diet?
Yes, spiced cheese ball is compatible with a keto diet. It has 6 g of carbohydrates per 100 g and a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.