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Spiced cheese ball Calories
High-fat, protein-containing spiced cheese snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spiced cheese ball (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 1.8 g of carbs, 4.2 g of protein, 9.3 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Spiced cheese ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
108
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
4.2g
· 8% DV
Fat
9.3g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 16% · Fat 77%
Spiced cheese ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.21 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spiced cheese ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 108 kcal |
| 1 piece (small) | 15 g | 54 kcal |
| 1 tablespoon (grated) | 18 g | 65 kcal |
| 1 piece (large) | 45 g | 162 kcal |
| 2 piece (double) | 60 g | 216 kcal |
| ½ cup (diced) | 60 g | 216 kcal |
| 3 piece (triple) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (diced) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Spiced cheese ball
What is a spiced cheese ball made of?
A spiced cheese ball is usually made with a soft cheese base, seasonings, and a coating such as chopped herbs, nuts, or spices. Recipes often combine cream cheese with a firmer grated cheese so the mixture is flavorful but still holds its shape.
How do you make a spiced cheese ball?
To make a spiced cheese ball, mix softened cheese with your chosen seasonings and any grated cheese, then shape the mixture into a ball. Chill it until firm, and roll it in herbs, chopped nuts, or another coating just before serving.
How long does a spiced cheese ball last in the fridge?
A spiced cheese ball generally keeps for 3–4 days in an airtight container in the refrigerator. Keep it chilled between servings, and discard it if it has been left out for an extended period or develops an unusual smell, color, or texture.
Can you freeze a spiced cheese ball?
Yes, you can freeze a spiced cheese ball, but thawing may make its texture softer or slightly grainy. Wrap it tightly, thaw it in the refrigerator, and add a fresh coating afterward if the original herbs or nuts have become damp.
What should you serve with a spiced cheese ball?
Serve a spiced cheese ball with crackers, toasted bread, or crisp vegetable sticks such as celery, cucumber, and bell pepper. Mild accompaniments let the seasoning stand out, while fresh fruit can add a sweet contrast to the savory cheese.
Can you make a spiced cheese ball ahead of time?
Yes, a spiced cheese ball can be made a day ahead and kept covered in the refrigerator. For the best texture, wait to add a crunchy coating until shortly before serving so it does not absorb moisture from the cheese.
How do you keep a spiced cheese ball from falling apart?
Chill the spiced cheese ball mixture before shaping, and avoid adding watery ingredients that loosen the cheese. If it still feels too soft to hold together, mix in a little more grated firm cheese and chill it again.
What can you use instead of cream cheese in a spiced cheese ball?
A thick, soft cheese can replace cream cheese in a spiced cheese ball, though the flavor and firmness may change. If you use a wetter cheese, drain it first or combine it with grated hard cheese to help the ball keep its shape.
How do you coat a spiced cheese ball?
Roll a chilled spiced cheese ball gently in finely chopped herbs, toasted nuts, seeds, or a seasoning blend. Pat the coating onto the surface so it sticks, and add it close to serving time if you want herbs or nuts to stay crisp.
How long can a spiced cheese ball sit out?
A spiced cheese ball should not sit at room temperature for more than two hours, and less in hot conditions. Set out a smaller portion for guests and keep the rest refrigerated, since its soft cheese base needs to stay chilled.
Spiced cheese ball Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Sodium
234mg · 10% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
36mg · 1% DV
Spiced cheese ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced cheese ball
To burn the 108 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced cheese ball?
A spiced cheese ball is a savoury bite made by mixing cheese with seasonings and shaping the mixture into a ball. The cheese and spice blend can vary, so there is no single standard recipe or place of origin.
It works well as an appetiser or party snack, served with crackers, bread or crisp vegetables; some people also spread it onto toast. Expect a rich, tangy and savoury flavour with a soft, creamy texture and a noticeable kick from the spices. It is relatively high in fat and provides protein, while containing little carbohydrate. Pairing it with sliced cucumber, peppers or other fresh vegetables adds crunch and makes for a lighter-feeling serving.
How Nutritious Is Spiced cheese ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced cheese ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced cheese ball Contain Allergens?
Contains these allergens:
Which Diets Is Spiced cheese ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced cheese ball Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.