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Cheese Balls Calories
Fried cheese balls, popular as a snack or appetizer.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Cheese Balls (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 13.2 g of carbs, 7.8 g of protein, 12.6 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cheese Balls Nutrition Facts
Selected: 4 piece (medium) · 60 g
198
KCAL / 60G
Carbs
13.2g
· 5% DV
Protein
7.8g
· 16% DV
Fat
12.6g
· 16% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 16% · Fat 57%
Cheese Balls nutrition facts table · 4 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.12 g | |
| Sodium | 438 mg | 19% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Cheese Balls?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 60 g | 198 kcal |
| 1 piece (mini) | 15 g | 50 kcal |
| 2 piece (small) | 30 g | 99 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 6 piece (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (large) | 120 g | 396 kcal |
| 10 piece (jumbo) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Cheese Balls
Why do Cheese Balls burst while frying?
Cheese Balls can burst when moisture inside turns to steam and builds pressure. Seal cracks in the coating, chill the shaped balls before frying, and avoid very hot oil, which can brown the outside before the center is ready.
What cheese is best for Cheese Balls?
Mozzarella gives Cheese Balls a stretchy, mild center, while cheddar adds a sharper flavor. A firm cheese or a blend is easier to shape than a very wet cheese, which can make the mixture loose and prone to leaking.
How do you make Cheese Balls crispy?
For crispy Cheese Balls, coat each ball evenly in breadcrumbs and chill them before cooking. Fry in small batches so the oil temperature stays steady; overcrowding the pan can leave the coating soft and greasy.
Can you make Cheese Balls in an air fryer?
Yes, Cheese Balls can be cooked in an air fryer, though their crust may be less evenly crisp than when deep-fried. Lightly oil the coating, leave space between the balls, and watch closely so the cheese does not leak out.
How do you stop Cheese Balls from falling apart?
To keep Cheese Balls intact, shape the mixture firmly and cover every surface with an unbroken coating. Chilling the coated balls before cooking helps them hold their shape, and turning them gently prevents the crust from tearing.
What sauce goes with Cheese Balls?
Marinara, tomato sauce, ranch, or a spicy dipping sauce all pair well with Cheese Balls. Serve the sauce on the side rather than pouring it over the crust, so the outside stays crisp.
Can you freeze Cheese Balls before frying?
Yes, you can freeze uncooked Cheese Balls after shaping and coating them. Freeze them separately on a tray first, then transfer them to a sealed container; cook from frozen and take care, since ice can make hot oil splatter.
How do you reheat leftover Cheese Balls?
Reheat leftover Cheese Balls in an oven or air fryer to bring back some crispness. A microwave warms them quickly but usually softens the coating, and the cheese inside can become very hot, so let them rest briefly before eating.
How long do cooked Cheese Balls last in the fridge?
Cooked Cheese Balls keep for about three to four days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them out, then reheat until hot throughout for the best texture and safe serving.
What are Cheese Balls usually made of?
Fried Cheese Balls are usually made from cheese mixed with ingredients that help bind or shape it, then coated in breadcrumbs and fried. Recipes vary: some use a dough-like mixture, while others wrap pieces of cheese in a coating.
Cheese Balls Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.19mg · 15% DV
Vitamin A
108µg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
192mg · 27% DV
Calcium
252mg · 25% DV
Sodium
438mg · 19% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
66mg · 2% DV
Cheese Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Balls
To burn the 198 calories in 4 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Balls?
Cheese balls are bite-sized portions of cheese, usually shaped into rounds, coated in a crumb mixture and fried. They are best thought of as a modern snack or appetizer rather than a dish with one clearly established place of origin; versions appear on party and café menus in many countries.
Served hot, they have a crisp outside and a soft, often stretchy centre. They work well as a sharing snack, starter or party finger food, with a dipping sauce or a fresh salad to balance their richness. At 13 g of protein per 100 g, they provide some protein, though frying also makes them fairly rich. For a lighter result at home, bake or air-fry them and serve with vegetables.
How Nutritious Is Cheese Balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Balls Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Balls Fat Profile
SATURATED
6.6g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.