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Fried cheese-filled pastry dessert with syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Peynir tarlısı (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 27 g of carbs, 4.2 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
27g
· 10% DV
Protein
4.2g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (medium) | 50 g | 160 kcal |
| 1 slice (large) | 75 g | 240 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 serving (large) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Peynir tarlısı is a Turkish dessert made by wrapping cheese in pastry, frying it, and adding syrup. The contrast of savory cheese, crisp pastry, and sweet syrup gives it its distinctive taste.
To make Peynir tarlısı, wrap cheese in pastry, seal the edges, fry the pieces, and coat or serve them with syrup. Seal each piece firmly so the filling is less likely to escape during frying.
A mild cheese that melts but is not overly wet works well in Peynir tarlısı. If the cheese contains excess moisture, drain it first; a watery filling can soften the pastry and leak while frying.
Not necessarily. Peynir tarlısı is a syruped, fried pastry with a cheese filling, while peynir tatlısı can refer to other Turkish regional sweets made with cheese. The names may sound similar, but recipes and shapes differ.
Cheese usually leaks from Peynir tarlısı when the pastry is not sealed tightly or the filling is too moist. Press the edges closed and check for small tears before frying each piece.
For Peynir tarlısı, avoid pouring very hot syrup over very hot pastry, which can make the outside lose its texture. Prepare the syrup ahead so it can cool, then add it to the freshly fried pieces.
Yes, you can bake Peynir tarlısı, although it will not have exactly the same crispness and flavor as the fried version. Seal the pastry well before baking, then add the syrup after it comes out of the oven.
Serve Peynir tarlısı warm, after the fried pastry has had a little time to take up the syrup. Plain tea or coffee makes a simple accompaniment that does not compete with the dessert’s sweet, savory filling.
Yes, Peynir tarlısı can be frozen, preferably before adding the syrup, but its texture may soften after thawing. Freeze the pieces separately, thaw them safely, then reheat in the oven and add syrup before serving.
Store leftover Peynir tarlısı in a covered container in the refrigerator and eat it soon. Reheat it in the oven to help the pastry regain some texture; a microwave tends to make the pastry soft.
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
192mg · 8% DV
Phosphorus
54mg · 8% DV
Calcium
72mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peynir tarlısı is a Turkish-style dessert made from pastry filled with cheese, fried and finished with syrup. The filling’s savoury, gently tangy character contrasts with the sweet syrup; the outside is crisp while the centre stays soft. Recipes can vary in the type of cheese and how much syrup is used.
It is served as a dessert, often after a meal or alongside tea, and its richness makes a modest portion satisfying. At about 320 calories per 100 g, it provides some protein but is chiefly a sweet, energy-dense pastry. If you’d like a lighter serving, share a piece or pair it with unsweetened tea rather than another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.