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A shallow, golden-brown cheese sweet cut into uneven pieces, with a soft, pale interior and a lightly glossy surface, served on a plate.

Peynir tarlısı Calories

Fried cheese-filled pastry dessert with syrup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

65high

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Peynir tarlısı (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 27 g of carbs, 4.2 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Peynir tarlısı Nutrition Facts

Selected: 1 piece (medium) · 60 g

192

KCAL / 60G

Carbs

27g

· 10% DV

Protein

4.2g

· 8% DV

Fat

7.2g

· 9% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 9% · Fat 34%

Peynir tarlısı nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories192 kcal
Total fat7.2 g9%
Saturated fat2.7 g14%
Trans fat0.06 g
Sodium192 mg8%
Total carbohydrate27 g10%
Fiber0.7 g3%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Peynir tarlısı?

ServingAmountCalories
1 piece (medium)60 g192 kcal
1 piece (small)40 g128 kcal
1 slice (medium)50 g160 kcal
1 slice (large)75 g240 kcal
1 piece (large)90 g288 kcal
100 g100 g320 kcal
2 piece (double)120 g384 kcal
1 serving (medium)120 g384 kcal
1 serving (large)180 g576 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Peynir tarlısı

What is Peynir tarlısı made of?

Peynir tarlısı is a Turkish dessert made by wrapping cheese in pastry, frying it, and adding syrup. The contrast of savory cheese, crisp pastry, and sweet syrup gives it its distinctive taste.

How do you make Peynir tarlısı?

To make Peynir tarlısı, wrap cheese in pastry, seal the edges, fry the pieces, and coat or serve them with syrup. Seal each piece firmly so the filling is less likely to escape during frying.

What cheese is best for Peynir tarlısı?

A mild cheese that melts but is not overly wet works well in Peynir tarlısı. If the cheese contains excess moisture, drain it first; a watery filling can soften the pastry and leak while frying.

Is Peynir tarlısı the same as Turkish peynir tatlısı?

Not necessarily. Peynir tarlısı is a syruped, fried pastry with a cheese filling, while peynir tatlısı can refer to other Turkish regional sweets made with cheese. The names may sound similar, but recipes and shapes differ.

Why does cheese leak out of Peynir tarlısı while frying?

Cheese usually leaks from Peynir tarlısı when the pastry is not sealed tightly or the filling is too moist. Press the edges closed and check for small tears before frying each piece.

Should the syrup for Peynir tarlısı be hot or cold?

For Peynir tarlısı, avoid pouring very hot syrup over very hot pastry, which can make the outside lose its texture. Prepare the syrup ahead so it can cool, then add it to the freshly fried pieces.

Can you bake Peynir tarlısı instead of frying it?

Yes, you can bake Peynir tarlısı, although it will not have exactly the same crispness and flavor as the fried version. Seal the pastry well before baking, then add the syrup after it comes out of the oven.

How should Peynir tarlısı be served?

Serve Peynir tarlısı warm, after the fried pastry has had a little time to take up the syrup. Plain tea or coffee makes a simple accompaniment that does not compete with the dessert’s sweet, savory filling.

Can you freeze Peynir tarlısı?

Yes, Peynir tarlısı can be frozen, preferably before adding the syrup, but its texture may soften after thawing. Freeze the pieces separately, thaw them safely, then reheat in the oven and add syrup before serving.

How do you store and reheat leftover Peynir tarlısı?

Store leftover Peynir tarlısı in a covered container in the refrigerator and eat it soon. Reheat it in the oven to help the pastry regain some texture; a microwave tends to make the pastry soft.

Peynir tarlısı Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

B2

0.11mg · 8% DV

Vitamin A

54µg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

192mg · 8% DV

Phosphorus

54mg · 8% DV

Calcium

72mg · 7% DV

Selenium

3µg · 5% DV

Potassium ⭐

54mg · 2% DV

Peynir tarlısı Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

17.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peynir tarlısı

To burn the 192 calories in 1 piece (medium) (60 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peynir tarlısı?

Peynir tarlısı is a Turkish-style dessert made from pastry filled with cheese, fried and finished with syrup. The filling’s savoury, gently tangy character contrasts with the sweet syrup; the outside is crisp while the centre stays soft. Recipes can vary in the type of cheese and how much syrup is used.

It is served as a dessert, often after a meal or alongside tea, and its richness makes a modest portion satisfying. At about 320 calories per 100 g, it provides some protein but is chiefly a sweet, energy-dense pastry. If you’d like a lighter serving, share a piece or pair it with unsweetened tea rather than another sweet.

How Nutritious Is Peynir tarlısı?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peynir tarlısı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peynir tarlısı Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peynir tarlısı Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peynir tarlısı Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.46g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare Peynir tarlısı

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Foods Similar to Peynir tarlısı

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🍯

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🍫

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540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.