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Cheese salami sandwich Calories

Bread-based sandwich with cheese and salami

CALORIES

325kcal

58medium

POTASSIUM

185mg

FIBER

2.1g

Cheese salami sandwich Nutrition Facts

Selected: 100 g

325

KCAL / 100G

Carbs

24.8g

· 30%

Protein

15.2g

· 19%

Fat

18.6g

· 51%

Fiber

2.1g

Cheese salami sandwich Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

3.8mg · 24% DV

0.29mg · 22% DV

0.24mg · 20% DV

Minerals

Sodium

890mg · 39% DV

Phosphorus

255mg · 36% DV

Selenium

19µg · 35% DV

Calcium

245mg · 25% DV

Cheese salami sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese salami sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese salami sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese salami sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese salami sandwich Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Cheese salami sandwich

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412 kcal

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268 kcal

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McDonald's Big Mac

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Thin crust mixed pizza

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McDonald's medium French fries

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High protein chocolate pudding

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Cheese salami sandwich — Frequently Asked Questions

How many calories are in a cheese salami sandwich?

A cheese salami sandwich contains 325 calories per 100 g. The same serving provides 15.2 g of protein, 24.8 g of carbohydrates, and 18.6 g of fat.

Does a cheese salami sandwich contain gluten or dairy?

Yes, a cheese salami sandwich contains gluten and dairy. It is therefore not suitable for people with gluten or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.