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Cheese salami sandwich Calories
Bread-based sandwich with cheese and salami
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese salami sandwich (150 g) has 488 calories. That works out to 325 calories per 100 g. It contains 37.2 g of carbs, 22.8 g of protein, 27.9 g of fat and 3.2 g of fiber. Its 382.5 mg of Phosphorus covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese salami sandwich Nutrition Facts
Selected: 1 piece (medium) · 150 g
488
KCAL / 150G
Carbs
37.2g
· 14% DV
Protein
22.8g
· 46% DV
Fat
27.9g
· 36% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 19% · Fat 51%
Cheese salami sandwich nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 488 kcal | |
| Total fat | 27.9 g | 36% |
| Saturated fat | 10.65 g | 53% |
| Trans fat | 0.42 g | |
| Sodium | 1335 mg | 58% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 3.2 g | 11% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese salami sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 488 kcal |
| 1 slice (thin) | 30 g | 98 kcal |
| 2 slice (thick) | 60 g | 195 kcal |
| ½ piece (half) | 75 g | 244 kcal |
| 100 g | 100 g | 325 kcal |
| 1 piece (small) | 120 g | 390 kcal |
| 1 pack (whole) | 160 g | 520 kcal |
| 1 serving (double) | 180 g | 585 kcal |
| 1 piece (large) | 220 g | 715 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Cheese salami sandwich
How do you make a cheese salami sandwich?
To make a cheese salami sandwich, layer slices of cheese and salami between two pieces of bread. Add lettuce, tomato, or mustard if you like, then serve it cold or heat it until the cheese softens.
What cheese goes best in a cheese salami sandwich?
Cheddar is a popular choice for a cheese salami sandwich because its savory flavor pairs well with salami and it melts easily. Swiss, provolone, or mozzarella also work; choose a firmer slice if you want the sandwich to stay neat.
Do you cook the salami in a cheese salami sandwich?
No, you do not need to cook the salami in a cheese salami sandwich; it is generally ready to eat. You can warm it along with the bread and cheese, but cooking the salami separately is unnecessary.
Can you toast a cheese salami sandwich?
Yes, a cheese salami sandwich can be toasted in a pan, sandwich press, or toaster oven. Use moderate heat so the cheese melts before the bread gets too dark, and avoid overfilling it so the filling stays inside.
What bread is best for a cheese salami sandwich?
Sourdough, sandwich bread, and crusty rolls all work well for a cheese salami sandwich. Choose softer bread for an easy lunchbox sandwich or sturdier bread if you plan to add moist ingredients such as tomato or pickles.
What can you serve with a cheese salami sandwich?
A cheese salami sandwich goes well with a green salad, sliced vegetables, or a bowl of soup. For a simple lunch, add fruit on the side; if the salami is salty, fresh produce offers a less salty contrast.
How should you store a cheese salami sandwich?
Wrap a cheese salami sandwich tightly or place it in an airtight container and refrigerate it promptly. For the best texture, eat it soon and keep wet ingredients such as tomato separate until serving.
Can you freeze a cheese salami sandwich?
Yes, you can freeze a cheese salami sandwich, but thawed bread may be softer and fresh vegetables do not freeze well. Freeze it without lettuce or tomato, wrap it tightly, and add fresh toppings after thawing.
How do you keep a cheese salami sandwich from getting soggy?
Keep a cheese salami sandwich from getting soggy by using dry lettuce, patting tomato slices dry, and keeping wet condiments away from the bread until serving. A layer of cheese between the bread and moist fillings can also help.
Is a cheese salami sandwich a good lunch?
A cheese salami sandwich can be a convenient lunch, especially when paired with fruit or vegetables. Salami and cheese make it filling, but they can also be salty, so choose modest portions and vary your lunches with other fillings.
Cheese salami sandwich Vitamins & Minerals
Vitamins
B12
1.17µg · 49% DV
B3
5.7mg · 36% DV
B2
0.43mg · 33% DV
B1
0.36mg · 30% DV
Minerals
Sodium
1335mg · 58% DV
Phosphorus
383mg · 55% DV
Selenium
29µg · 53% DV
Calcium
368mg · 37% DV
Potassium ⭐
278mg · 8% DV
Cheese salami sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese salami sandwich
To burn the 488 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese salami sandwich?
A Cheese salami sandwich is made by layering cheese and salami between slices of bread or in a roll. The choice of cheese, salami and bread shapes its flavour and texture, and it is easy to assemble at home or buy ready-made. Sandwiches have roots in Britain, while this familiar combination is enjoyed in many places.
It makes a convenient lunch, snack or packed meal; crisp lettuce, tomato or pickles add freshness alongside the salty, savoury filling. The bread provides much of the carbohydrate, while cheese and salami contribute protein and fat. Each 100 g contains 15.2 g of protein. For a lighter version, use less salami and cheese, add extra vegetables, or choose a wholegrain bread.
How Nutritious Is Cheese salami sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese salami sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese salami sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese salami sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese salami sandwich Fat Profile
SATURATED
10.65g
MONOUNSATURATED
11.1g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.