Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Curd cheese Calories
Fresh curd cheese, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Curd cheese has 98 calories. It contains 3.4 g of carbs, 11.1 g of protein, 4.3 g of fat and 0 g of fiber. Its 159 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
11.1g
· 22% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 46% · Fat 40%
Curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Curd cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (small) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (medium) | 100 g | 98 kcal |
| ½ cup (half) | 110 g | 108 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 pack (whole) | 200 g | 196 kcal |
| 1 cup (whole) | 220 g | 216 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Curd cheese
What is curd cheese, and how is it made?
Curd cheese is a fresh cheese made by separating soft curds from liquid whey or milk. The exact method varies by region and producer, so curd cheese can range from moist and mild to firmer and slightly tangy.
Is curd cheese the same as cottage cheese?
No, curd cheese and cottage cheese are related fresh cheeses, but they are not always the same product. Cottage cheese usually has distinct curds mixed with cream or dressing, while curd cheese can be drier, less creamy, and sold as a simple mass of curds.
How do you eat curd cheese?
Curd cheese can be eaten plain or spread on toast, mixed with herbs, or added to salads and pasta. It also works in fillings for pastries and pancakes; if it seems dry, stir in a little yogurt or olive oil for a softer texture.
Can you use curd cheese in baking?
Yes, curd cheese works well as a filling for savory pastries, pies, and pancakes. Drain especially wet curds first so the pastry does not turn soggy, and combine them with herbs or egg if you want a filling that holds together.
Can curd cheese replace ricotta?
Yes, curd cheese can replace ricotta in many savory fillings and baked dishes, although the result may be less creamy. For a smoother substitute, mash the curds or mix them with a little yogurt or cream before using.
Does curd cheese melt when heated?
No, curd cheese generally does not melt into a stretchy layer like mozzarella. It softens and may become drier or more crumbly when heated, so it is best used as a filling or stirred into a dish near the end of cooking.
How should you store curd cheese after opening?
Keep curd cheese covered in the refrigerator and use it by the date on the package. After opening, handle it with a clean spoon and use it promptly; discard it if you notice mold, an unusual color, or an unpleasant smell.
Can you freeze curd cheese?
Yes, curd cheese can be frozen, but thawing may make it grainier or more watery. Freeze it in airtight portions, thaw it in the refrigerator, and use it in cooked dishes or fillings where a change in texture matters less.
What does curd cheese taste like?
Curd cheese usually tastes mild, fresh, and slightly tangy, with a soft or crumbly texture. Its saltiness and firmness vary between products, so taste it before seasoning a filling or adding it to a recipe.
Is curd cheese suitable for weight loss?
Curd cheese can fit into a weight-loss meal because its protein may help make a meal more filling. It does not cause weight loss by itself, and the overall meal changes depending on additions such as oil, pastry, or bread.
Curd cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.1µg · 10% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
159mg · 23% DV
Selenium
9.7µg · 18% DV
Sodium
315mg · 14% DV
Calcium
83mg · 8% DV
Potassium ⭐
104mg · 3% DV
Curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese?
Curd cheese is a fresh, soft cheese made from lor, the curds collected by heating whey left over from cheesemaking. Common in Turkey, it has a mild milky flavour and a tender, slightly crumbly texture; its saltiness can vary by producer.
In Turkish meals, it is often served at breakfast with bread, tomatoes and olives, or folded into börek and gözleme. It also works well with herbs or fruit for a simple snack. Curd cheese is notably protein-rich, providing 11.1 g per 100 g, and its mild taste makes it easy to pair with savoury or sweet ingredients.
How Nutritious Is Curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Curd cheese
Foods Similar to Curd cheese
Have another question about Curd cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.