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Walnut cheese Calories
Provides protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Walnut cheese (40 g) has 161 calories. That works out to 402 calories per 100 g. It contains 1.2 g of carbs, 7.1 g of protein, 14.5 g of fat and 0.8 g of fiber. Its 136 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnut cheese Nutrition Facts
Selected: 1 serving (medium) · 40 g
161
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
7.1g
· 14% DV
Fat
14.5g
· 19% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 17% · Fat 80%
Walnut cheese nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.84 g | 29% |
| Trans fat | 0.16 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Walnut cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 161 kcal |
| 1 tablespoon (grated) | 15 g | 60 kcal |
| 1 slice (thin) | 20 g | 80 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 2 tablespoon (grated) | 30 g | 121 kcal |
| 1 slice (thick) | 35 g | 141 kcal |
| 1 piece (medium) | 50 g | 201 kcal |
| 1 serving (large) | 80 g | 322 kcal |
| 100 g | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Walnut cheese
What is walnut cheese?
Walnut cheese is dairy cheese mixed with walnut pieces; it is not necessarily a plant-based cheese made from walnuts. Recipes and textures vary, since the term can describe different cheeses combined with walnuts rather than one standardized variety.
How do you make walnut cheese at home?
To make walnut cheese at home, crumble or dice a mild cheese and fold in chopped walnuts. Chill the mixture in a covered container so the flavors can mingle, and taste it before adding salt because the cheese may already be salty.
What does walnut cheese taste like?
Walnut cheese combines the creamy, tangy, or salty notes of its cheese base with walnuts’ earthy flavor and slight bitterness. The exact taste depends on the cheese used, while larger walnut pieces give it a crunchier texture.
How should you serve walnut cheese?
Serve walnut cheese with bread, crackers, or sliced vegetables as part of a snack or cheese board. For a simple pairing, add fresh fruit such as grapes or pears; the sweet, juicy fruit complements the cheese and walnut flavors.
Which cheese works best for walnut cheese?
A mild, fairly firm cheese works well for walnut cheese because it holds its shape and lets the walnuts come through. A fresh, soft cheese can also work, but the result will be creamier and may be better served as a spread.
How do you store walnut cheese after opening?
Store walnut cheese in a sealed container in the refrigerator to limit drying and odor absorption. If it came packaged, follow the maker’s instructions and use-by date; homemade walnut cheese should be chilled promptly and handled with clean utensils.
Can you freeze walnut cheese?
You can freeze walnut cheese, but thawing may make the cheese crumbly or watery and soften the walnuts. Freeze it in a tightly sealed portion if necessary, then use it in a cooked dish where a change in texture matters less.
Can walnut cheese be used in cooked dishes?
Yes, walnut cheese can be added to cooked dishes, but how it melts depends on the cheese base. Crumble it over warm vegetables, pasta, or flatbread near the end of cooking to keep the walnut pieces from losing all their texture.
How do you know if walnut cheese has gone bad?
Discard walnut cheese if it develops an unusual sour or rancid smell, a slimy surface, or unexpected discoloration. Because it contains soft cheese and walnut pieces, do not simply cut away mold and eat the rest; throw the product away.
Is walnut cheese traditionally served with honey?
Yes, walnut cheese can be served with a small amount of honey, especially on a cheese board. The sweetness balances the walnuts’ earthy, slightly bitter flavor, but a ripe pear or grapes offer a less sticky alternative.
Walnut cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
Vitamin A
104µg · 12% DV
B2
0.13mg · 10% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
136mg · 19% DV
Calcium
168mg · 17% DV
Sodium
248mg · 11% DV
Zinc
1.12mg · 10% DV
Potassium ⭐
68mg · 2% DV
Walnut cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut cheese
To burn the 161 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut cheese?
Walnut cheese brings cheese together with chopped walnuts, making a savoury combination with a creamy or firm base and a pleasantly crunchy bite. The exact flavour and texture depend on the cheese used; the walnuts add a rich, earthy note rather than making it a sweet dish.
In Turkey, it can be served at breakfast with bread, olives and fresh vegetables, or offered in small portions as part of a mezze spread. Elsewhere, try it with crackers or a crisp salad. It provides protein alongside substantial fat, so a modest serving can add flavour and staying power without needing much else on the plate.
How Nutritious Is Walnut cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cheese Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut cheese Fat Profile
SATURATED
5.84g
MONOUNSATURATED
4.36g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.