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Walnut cheese Calories
Provides protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Walnut cheese Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
3.1g
· 3%
Protein
17.8g
· 17%
Fat
36.2g
· 80%
Fiber
1.9g
Walnut cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
420mg · 42% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Walnut cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cheese Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut cheese Fat Profile
SATURATED
14.6g
MONOUNSATURATED
10.9g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Walnut cheese
Walnut cheese — Frequently Asked Questions
How many calories are in walnut cheese?
Walnut cheese contains 402 calories per 100 g. A 100 g serving also provides 17.8 g of protein and 36.2 g of fat.
Is walnut cheese suitable for a keto diet?
Yes, walnut cheese is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.