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Low GI
💪High Protein

Fatty Cecil Cheese Calories

Traditional stringy fatty cecil cheese

CALORIES

320kcal

GI

0low

POTASSIUM

95mg

FIBER

0g

Fatty Cecil Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2g

· 2%

Protein

24g

· 29%

Fat

25g

· 69%

Fiber

0g

Fatty Cecil Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

B2

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

460mg · 66% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Fatty Cecil Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fatty Cecil Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty Cecil Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fatty Cecil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fatty Cecil Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Fatty Cecil Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Fatty Cecil Cheese — Frequently Asked Questions

How many calories are in Fatty Cecil Cheese?

Fatty Cecil Cheese contains 320 calories per 100 g. A 100 g serving also provides 24 g of protein and 25 g of fat.

Is Fatty Cecil Cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.