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●Low GI

Whey protein shake Calories

High protein

CALORIES

44kcal

15low

POTASSIUM

90mg

FIBER

Whey protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.1g

· 10%

Protein

8.9g

· 78%

Fat

0.6g

· 12%

Fiber

Whey protein shake Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.08µg · 3% DV

0.08mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Phosphorus

70mg · 10% DV

Selenium

3µg · 5% DV

Calcium

42mg · 4% DV

Magnesium

12mg · 3% DV

Whey protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whey protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey protein shake Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Sütlü şekerli kahve

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Whey protein shake — Frequently Asked Questions

Peynir altı suyu protein shake kaç kalori ve ne kadar protein içerir?

Peynir altı suyu protein shake, 100 gramda 44 kalori ve 8,9 gram protein içerir. Aynı miktarda 1,1 gram karbonhidrat ve 0,6 gram yağ bulunur.

Peynir altı suyu protein shake düşük karbonhidratlı beslenmeye uygun mu?

100 gramında yalnızca 1,1 gram karbonhidrat ve glisemik indeksi 15 olduğu için düşük karbonhidratlı beslenmeye uygun bir seçenek olabilir. Ketovore beslenme ile de uyumludur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.