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Peyman Raw Mixed Nuts Calories
Raw, mixed nuts, high in protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peyman Raw Mixed Nuts (30 g) has 186 calories. That works out to 620 calories per 100 g. It contains 6 g of carbs, 6 g of protein, 15.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Peyman Raw Mixed Nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
186
KCAL / 30G
Carbs
6g
· 2% DV
Protein
6g
· 12% DV
Fat
15.6g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Peyman Raw Mixed Nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peyman Raw Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 186 kcal |
| 1 piece (medium) | 8 g | 50 kcal |
| 1 tablespoon (medium) | 10 g | 62 kcal |
| 1 serving (small) | 20 g | 124 kcal |
| 1 pack (small) | 40 g | 248 kcal |
| 1 serving (large) | 50 g | 310 kcal |
| 1 pack (large) | 80 g | 496 kcal |
| 100 g | 100 g | 620 kcal |
| 1 cup (large) | 120 g | 744 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Peyman Raw Mixed Nuts
What nuts are in Peyman Raw Mixed Nuts?
Peyman Raw Mixed Nuts contains a mix of nut varieties, but the exact types and proportions can vary by product formulation. The ingredient list on your package is the reliable way to identify the mix you have.
Are Peyman Raw Mixed Nuts actually raw or roasted?
Peyman Raw Mixed Nuts are unroasted. “Raw” here means the nuts have not been roasted; it does not mean they were just picked or removed from their shells.
How should you store Peyman Raw Mixed Nuts after opening?
Keep Peyman Raw Mixed Nuts in an airtight container in a cool, dry place after opening. Protect them from heat and direct sunlight to help preserve their texture and flavour.
Are Peyman Raw Mixed Nuts good for weight loss?
Peyman Raw Mixed Nuts do not cause weight loss on their own, but their protein and fibre can make them a satisfying snack. They are energy-dense, so keep your portion in mind rather than eating freely from the bag.
Can you eat Peyman Raw Mixed Nuts every day?
Yes, you can include Peyman Raw Mixed Nuts in your daily routine if you enjoy them. Use the serving size shown on the page as a practical guide, since nuts are filling and easy to over-portion.
Can you freeze Peyman Raw Mixed Nuts?
Yes, Peyman Raw Mixed Nuts can be frozen. Seal them in an airtight container or freezer bag, ideally in portions, and let them come to room temperature while still sealed to limit condensation.
Do you need to wash Peyman Raw Mixed Nuts before eating them?
No, you do not need to wash Peyman Raw Mixed Nuts before eating; they are ready to eat from the package. Rinsing adds moisture, which can soften the nuts and make them spoil faster if not dried thoroughly.
How can you use Peyman Raw Mixed Nuts in meals?
Peyman Raw Mixed Nuts work well sprinkled over oatmeal, yoghurt or salads, as well as eaten on their own. Add them near serving time if you want to keep their crunch.
How can you tell if Peyman Raw Mixed Nuts have gone rancid?
Discard Peyman Raw Mixed Nuts if they smell paint-like, stale or unusually sharp, or taste bitter and unpleasant. Heat and air speed up rancidity, so close the package promptly and store it away from warmth.
Can people with diabetes eat Peyman Raw Mixed Nuts?
People with diabetes can often include Peyman Raw Mixed Nuts as a snack; nuts are different from snacks made mostly of refined carbohydrates. For advice tailored to your medication and meal plan, ask your doctor or dietitian.
Peyman Raw Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.63mg · 27% DV
Phosphorus
105mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
210mg · 6% DV
Sodium
1.8mg · 0% DV
Peyman Raw Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peyman Raw Mixed Nuts
To burn the 186 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peyman Raw Mixed Nuts?
Peyman Raw Mixed Nuts is a packaged blend of nuts served without roasting. The exact mix can vary, but the raw preparation lets the nuts’ own flavours come through rather than adding the deeper, toasted notes of roasting. It makes an easy snack on its own, and can also add crunch to porridge, yoghurt or salads.
Across English-speaking households, mixed nuts are often kept handy for a desk snack, packed for travel or served alongside fruit and cheese. This blend is rich in protein and fats, so it is filling and energy-dense. For a lighter snack, portion out a small handful instead of eating straight from the pack; pairing it with fresh fruit adds sweetness and contrast.
How Nutritious Is Peyman Raw Mixed Nuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peyman Raw Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peyman Raw Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Peyman Raw Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peyman Raw Mixed Nuts Fat Profile
SATURATED
1.8g
MONOUNSATURATED
9g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.