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Peyman Raw Mixed Nuts Calories
Raw, mixed nuts, high in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Peyman Raw Mixed Nuts Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
20g
· 13%
Protein
20g
· 13%
Fat
52g
· 74%
Fiber
8g
Peyman Raw Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
6mg · 40% DV
B1
0.4mg · 33% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Peyman Raw Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peyman Raw Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peyman Raw Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Peyman Raw Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peyman Raw Mixed Nuts Fat Profile
SATURATED
6g
MONOUNSATURATED
30g
POLYUNSATURATED
16g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Peyman Raw Mixed Nuts
Peyman Raw Mixed Nuts — Frequently Asked Questions
How many calories are in Peyman Raw Mixed Nuts, and what are the macros?
Per 100 g, Peyman Raw Mixed Nuts contains 620 calories. It provides 20 g protein, 20 g carbs, 52 g fat, and 8 g fiber.
Are Peyman Raw Mixed Nuts keto-friendly, and what is their glycemic index?
Yes, based on the provided diet compatibility, they are suitable for a keto diet. Their glycemic index is 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.