Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peyman Bahçeden Mixed Nuts (Raw) Calories
Raw mixed nuts, high in protein and healthy fats, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peyman Bahçeden Mixed Nuts (Raw) (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 5.4 g of carbs, 5.7 g of protein, 15.9 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Peyman Bahçeden Mixed Nuts (Raw) Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
5.7g
· 11% DV
Fat
15.9g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 12% · Fat 76%
Peyman Bahçeden Mixed Nuts (Raw) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Peyman Bahçeden Mixed Nuts (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 piece (medium) | 5 g | 31 kcal |
| 1 tablespoon (medium) | 8 g | 49 kcal |
| 1 serving (small) | 15 g | 92 kcal |
| 1 pack (small) | 40 g | 244 kcal |
| 1 serving (large) | 50 g | 305 kcal |
| 1 pack (large) | 80 g | 488 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (whole) | 135 g | 824 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Peyman Bahçeden Mixed Nuts (Raw)
What nuts are in Peyman Bahçeden Mixed Nuts (Raw)?
The exact mix can vary by product version, so the package’s ingredient list is the reliable source for which nuts it contains. The product name alone does not guarantee that every pack has the same nuts or proportions.
Can you eat Peyman Bahçeden Mixed Nuts (Raw) straight from the pack?
Yes, you can eat Peyman Bahçeden Mixed Nuts (Raw) as sold; “raw” means the nuts have not been roasted. Keep the pack dry and discard any nuts with mold or an unusual, rancid smell.
How do you roast Peyman Bahçeden Mixed Nuts (Raw) at home?
Spread Peyman Bahçeden Mixed Nuts (Raw) in a single layer and roast them gently, checking and stirring often. Different nuts can brown at different speeds, so remove any smaller or thinner pieces before they burn.
How should you store Peyman Bahçeden Mixed Nuts (Raw) after opening?
Store Peyman Bahçeden Mixed Nuts (Raw) in an airtight container in a cool, dry, dark place. Keeping the nuts away from heat, sunlight, and moisture helps preserve their flavor and slows rancidity.
Can you freeze Peyman Bahçeden Mixed Nuts (Raw)?
Yes, you can freeze Peyman Bahçeden Mixed Nuts (Raw) in a tightly sealed, moisture-proof container. Let the portion you plan to eat come to room temperature while still sealed, which helps prevent condensation on the nuts.
Do you need to soak Peyman Bahçeden Mixed Nuts (Raw) before eating them?
No, soaking is not necessary before eating Peyman Bahçeden Mixed Nuts (Raw). Soaking softens the texture, but the nuts should be drained and dried well afterward; storing them damp can encourage mold.
Should you wash Peyman Bahçeden Mixed Nuts (Raw) before eating?
No, packaged Peyman Bahçeden Mixed Nuts (Raw) are generally eaten without washing. Water can leave them damp and affect storage; if you choose to rinse them, dry them thoroughly and eat them soon.
How can you tell if Peyman Bahçeden Mixed Nuts (Raw) have gone bad?
Rancid or paint-like odors, a bitter taste, visible mold, or an unusual change in texture are reasons to discard Peyman Bahçeden Mixed Nuts (Raw). Do not taste nuts that look moldy or smell strongly off.
How much Peyman Bahçeden Mixed Nuts (Raw) is a reasonable serving?
About 30 g is a practical medium serving of Peyman Bahçeden Mixed Nuts (Raw). Putting a portion in a bowl instead of eating directly from the pack makes it easier to keep track of how much you have.
Are Peyman Bahçeden Mixed Nuts (Raw) a good snack for weight loss?
They can fit as a snack, but Peyman Bahçeden Mixed Nuts (Raw) do not cause weight loss by themselves. Their fats and fiber can make a small portion satisfying, while larger handfuls add up quickly.
Peyman Bahçeden Mixed Nuts (Raw) Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.63mg · 27% DV
Phosphorus
105mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
180mg · 5% DV
Sodium
1.5mg · 0% DV
Peyman Bahçeden Mixed Nuts (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peyman Bahçeden Mixed Nuts (Raw)
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peyman Bahçeden Mixed Nuts (Raw)?
Peyman Bahçeden Mixed Nuts (Raw) is a packaged blend of uncooked nuts. The exact mix can vary, so check the ingredient list if you have a particular nut in mind. Each type brings its own flavour, while the combination gives a crisp, rich bite that works well as a simple snack.
Enjoy it by the handful between meals, or add it to porridge, yoghurt, salads or baked goods. In Turkey, mixed nuts are also an easy accompaniment to tea and a familiar choice for sharing; elsewhere, they fit just as naturally into a lunchbox or snack bowl. The mix provides protein and fibre, with much of its energy coming from fat; it contains 19 g of protein per 100 g. Pair a modest portion with fruit for a more balanced snack.
How Nutritious Is Peyman Bahçeden Mixed Nuts (Raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peyman Bahçeden Mixed Nuts (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peyman Bahçeden Mixed Nuts (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Peyman Bahçeden Mixed Nuts (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peyman Bahçeden Mixed Nuts (Raw) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
9g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Peyman Bahçeden Mixed Nuts (Raw)
Foods Similar to Peyman Bahçeden Mixed Nuts (Raw)
Have another question about Peyman Bahçeden Mixed Nuts (Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.