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🥜

●Low GI

⚡High Potassium

💪High Protein

Peyman Bahçeden Mixed Nuts (Raw) Calories

Raw mixed nuts, high in protein and healthy fats, source of fiber

CALORIES

610kcal

15low

POTASSIUM

600mg

FIBER

Peyman Bahçeden Mixed Nuts (Raw) Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

18g

· 12%

Protein

19g

· 12%

Fat

53g

· 76%

Fiber

Peyman Bahçeden Mixed Nuts (Raw) Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

0.4mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

180mg · 43% DV

Peyman Bahçeden Mixed Nuts (Raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peyman Bahçeden Mixed Nuts (Raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peyman Bahçeden Mixed Nuts (Raw) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Peyman Bahçeden Mixed Nuts (Raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peyman Bahçeden Mixed Nuts (Raw) Fat Profile

SATURATED

MONOUNSATURATED

30g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Peyman Bahçeden Mixed Nuts (Raw)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peyman Bahçeden Mixed Nuts (Raw) — Frequently Asked Questions

How many calories are in Peyman Bahçeden Mixed Nuts (Raw)?

It contains 610 calories per 100g. It is energy-dense, so portion size can make a big difference.

Is Peyman Bahçeden Mixed Nuts (Raw) suitable for vegan or gluten-free diets?

Yes, it is compatible with vegan, vegetarian, and gluten-free diets, as well as paleo and Mediterranean eating patterns. It also has a low glycemic index of 15.

Have another question about Peyman Bahçeden Mixed Nuts (Raw)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.