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Peunutzilla (peanut butter cream) Calories
High protein and healthy fats, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peunutzilla (peanut butter cream) (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 6.7 g of carbs, 7.7 g of protein, 15.7 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peunutzilla (peanut butter cream) Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
6.7g
· 2% DV
Protein
7.7g
· 15% DV
Fat
15.7g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Peunutzilla (peanut butter cream) nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Peunutzilla (peanut butter cream)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 32 g | 189 kcal |
| 1 piece (thick) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 1 pack (medium) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Peunutzilla (peanut butter cream)
Is Peunutzilla the same as peanut butter?
Peunutzilla is a peanut-based spread, so it serves much the same purpose as peanut butter. Its exact ingredients and texture depend on the product’s recipe; compare the ingredient lists if you want to know how this version differs.
How do you use Peunutzilla?
Spread Peunutzilla on toast, stir it into oatmeal, or serve it with apple or banana slices. You can also mix a little into yogurt or a smoothie when you want its peanut flavor without spreading it.
Does Peunutzilla need to be refrigerated after opening?
Peunutzilla can generally be kept tightly closed in a cool, dry cupboard. Refrigeration can make the spread firm and harder to use, so follow the storage directions on its package if they specify otherwise.
Why does oil rise to the top of Peunutzilla?
Oil can separate and rise in Peunutzilla when the peanut oil separates from the solids. This does not necessarily mean the spread has spoiled; stir it thoroughly with a clean utensil before serving.
Can you bake with Peunutzilla?
Yes, Peunutzilla can be used in baking. It adds peanut flavor to cookies, bars, and similar recipes; because the product’s sweetness and texture can vary, adjust the recipe based on the version you have.
Can you add Peunutzilla to a smoothie?
Yes, Peunutzilla blends well into smoothies. Blend it with banana and milk or a plant-based drink for a thicker, peanut-flavored drink; add the spread gradually if you want to keep the texture lighter.
Does Peunutzilla contain added sugar or oil?
The answer depends on the Peunutzilla formulation: some peanut spreads contain only peanuts, while others include added sugar or oil. The ingredient list on the package is the reliable way to tell what this version contains.
Is Peunutzilla a good pre-workout snack?
Peunutzilla can work as part of a pre-workout snack, especially spread on toast or paired with fruit. Its fat and protein make it more substantial than a quick carbohydrate-only snack, so allow time to digest it.
Can Peunutzilla cause weight gain?
Peunutzilla can contribute to weight gain if it regularly adds more energy to your diet than you use. Its rich texture makes portions easy to overserve, so measure it rather than eating straight from the jar.
Can dogs eat Peunutzilla?
Only give a dog Peunutzilla if you have confirmed it contains no xylitol, an ingredient that is toxic to dogs. If the ingredients are unclear, do not offer it; choose a dog-safe treat instead.
Peunutzilla (peanut butter cream) Vitamins & Minerals
Vitamins
Biotin
9.6µg · 32% DV
B3
4.22mg · 26% DV
Vitamin E
2.66mg · 18% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.58mg · 25% DV
Phosphorus
122mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
214mg · 6% DV
Sodium
112mg · 5% DV
Peunutzilla (peanut butter cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peunutzilla (peanut butter cream)
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peunutzilla (peanut butter cream)?
Peunutzilla is a spreadable peanut butter cream made from ground peanuts, with a smooth texture and a roasted, nutty flavour. It can be spread on toast or stirred into porridge, smoothies and other snacks. In many places, peanut butter is a familiar breakfast and lunchbox staple; you can also pair it with fruit or use it in sandwiches and baking.
It provides protein and substantial fat, making it an energy-dense spread; it contains 24 g of protein per 100 g. A thin layer with banana or apple makes a simple snack, while stirring a little into oats adds richness without needing much.
How Nutritious Is Peunutzilla (peanut butter cream)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peunutzilla (peanut butter cream) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peunutzilla (peanut butter cream) Contain Allergens?
Contains these allergens:
Which Diets Is Peunutzilla (peanut butter cream) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peunutzilla (peanut butter cream) Fat Profile
SATURATED
3.04g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.38g
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Nutrition data compiled from USDA FoodData Central and scientific sources.