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Peunatzilla Peanut Butter Calories
Source of plant protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (double) of Peunatzilla Peanut Butter (32 g) has 188 calories. That works out to 588 calories per 100 g. It contains 6.4 g of carbs, 8 g of protein, 16 g of fat and 1.9 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peunatzilla Peanut Butter Nutrition Facts
Selected: 2 tablespoon (double) · 32 g
188
KCAL / 32G
Carbs
6.4g
· 2% DV
Protein
8g
· 16% DV
Fat
16g
· 21% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Peunatzilla Peanut Butter nutrition facts table · 2 tablespoon (double) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peunatzilla Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (medium) | 32 g | 188 kcal |
| 3 tablespoon (triple) | 48 g | 282 kcal |
| 1 serving (large) | 50 g | 294 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (large) | 258 g | 1517 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Peunatzilla Peanut Butter
Is Peunatzilla Peanut Butter good for you?
Yes, it provides plant protein and mostly unsaturated fats, but it is energy-dense. Use it as part of a varied meal—for example, spread on whole-grain toast or stirred into porridge—rather than treating it as a health food to eat freely.
Why is there oil on top of Peunatzilla Peanut Butter?
Oil can separate naturally in peanut butter, especially when it has no stabilizer to keep the mixture uniform. Stir it thoroughly from the bottom; an oil layer by itself does not mean the product has spoiled.
Should Peunatzilla Peanut Butter be refrigerated after opening?
Usually, an opened jar can be kept in a cool, dry cupboard with the lid tightly closed. Follow the storage directions on the jar if they differ; refrigeration can slow rancidity but makes the peanut butter firmer.
Does Peunatzilla Peanut Butter contain added sugar?
The nutrition information provided does not establish whether sugar is added. Peanut butter formulations vary, so the ingredient list is the way to distinguish a peanut-only product from one made with added sugar or other ingredients.
How can you use Peunatzilla Peanut Butter in a savory sauce?
Whisk Peunatzilla Peanut Butter with warm water and lime or lemon juice until pourable. Add soy sauce, garlic, or chilli for a quick sauce for noodles, roasted vegetables, or grilled chicken.
Can you bake with Peunatzilla Peanut Butter?
Yes, you can use it in cookies, bars, and some cakes for a peanut flavor and a richer texture. Because it adds both fat and solids, replacing butter or oil one-for-one may change the result; recipes written for peanut butter are more reliable.
Can Peunatzilla Peanut Butter be frozen?
Yes, peanut butter can be frozen in an airtight, freezer-safe container. Leave a little room for expansion and thaw it in the refrigerator; the texture may separate or become grainier, so stir it before serving.
Is Peunatzilla Peanut Butter a good post-workout snack?
It can be part of a post-workout snack, but peanut butter alone may not provide enough carbohydrate or protein for recovery. Pair it with fruit and yogurt, or spread it on toast for a more substantial option.
How do you stir Peunatzilla Peanut Butter without making a mess?
Use a long, sturdy knife or narrow spatula and stir slowly from the bottom, where the thick portion settles. Keeping the jar upright and wiping the utensil against its inside edge helps limit spills.
Can Peunatzilla Peanut Butter be added to oatmeal?
Yes, stir it into warm oatmeal after cooking so it melts evenly and gives the bowl a creamy texture. Banana, berries, or cinnamon pair well with the peanut flavor.
Peunatzilla Peanut Butter Vitamins & Minerals
Vitamins
B3
4.19mg · 26% DV
Vitamin E
2.91mg · 19% DV
Biotin
5.76µg · 19% DV
B6
0.15mg · 9% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.16mg · 18% DV
Phosphorus
115mg · 16% DV
Magnesium
49mg · 12% DV
Potassium ⭐
208mg · 6% DV
Sodium
71mg · 3% DV
Peunatzilla Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peunatzilla Peanut Butter
To burn the 188 calories in 2 tablespoon (double) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peunatzilla Peanut Butter?
Peunatzilla Peanut Butter is a spread made from ground peanuts, with a rich, nutty flavour and a thick texture that may be smooth or slightly crunchy. Peanut butter is especially familiar in North American kitchens, where it is often spread on bread for sandwiches, but it also fits easily into breakfasts and snacks around the world.
Try it on toast, with sliced fruit, or stirred into porridge or a smoothie. It provides plant protein alongside a substantial amount of fat, so a little goes a long way; it contains 25 g of protein per 100 g. For a filling snack, pair a modest spread with apple or banana rather than adding several sweet toppings.
How Nutritious Is Peunatzilla Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peunatzilla Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peunatzilla Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Peunatzilla Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peunatzilla Peanut Butter Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.9g
POLYUNSATURATED
5.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.