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Petito wafer Calories
Chocolate-coated wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Petito wafer (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 11 g of carbs, 1.2 g of protein, 4.9 g of fat and 0.5 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Petito wafer Nutrition Facts
Selected: 1 piece (medium) · 18 g
94
KCAL / 18G
Carbs
11g
· 4% DV
Protein
1.2g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Petito wafer nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Petito wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 94 kcal |
| 1 piece (mini) | 9 g | 47 kcal |
| 1 pack (small) | 18 g | 94 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 2 piece (double) | 36 g | 187 kcal |
| 1 pack (medium) | 36 g | 187 kcal |
| 1 serving (large) | 45 g | 234 kcal |
| 3 piece (triple) | 54 g | 281 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Petito wafer
What is Petito wafer?
Petito wafer is a sweet snack made of wafer layers with a chocolate coating. It can be eaten on its own or crumbled over ice cream and other desserts.
Is Petito wafer a healthy snack to eat every day?
No, Petito wafer is an ultra-processed sweet snack, so it is better as an occasional treat than an everyday staple. Pairing it with more filling foods can make a snack more satisfying.
Does Petito wafer have a chocolate coating?
Yes, Petito wafer has a chocolate coating around its wafer layers. The coating may soften in warm conditions, so keep the snack away from direct sun and heat.
Can you freeze Petito wafer?
Yes, you can freeze Petito wafer, but freezing is not ideal for keeping its texture. Condensation as it thaws can soften the wafer, so storing it sealed in a cool, dry place is usually better.
How do you keep Petito wafer crisp after opening?
Keep Petito wafer in an airtight container or reseal its wrapper after opening. Exposure to humid air can make the wafer lose its crisp texture, even if the product still looks and smells normal.
Can Petito wafer be used as a dessert topping?
Yes, crumbled Petito wafer works as a topping for ice cream, pudding, or cake. Add it just before serving if you want the pieces to stay crisp rather than soften in a moist dessert.
Does Petito wafer make a good pre-workout snack?
Petito wafer can provide quick-digesting carbohydrates before exercise, so a small serving may suit a short workout. For longer sessions, it is not a complete fueling option on its own.
Can Petito wafer raise blood sugar quickly?
Yes, Petito wafer can raise blood sugar because it is a sweet, carbohydrate-containing snack. The response varies from person to person, and portion size matters, especially for people managing diabetes.
Can Petito wafer cause weight gain?
Petito wafer can contribute to weight gain if it regularly adds more energy than your body uses. Keeping it to an occasional, measured portion can help prevent sweet snacks from quietly becoming a daily extra.
Is Petito wafer suitable for a lunchbox?
Yes, Petito wafer can go in a lunchbox as an occasional sweet treat. In warm weather, keep the lunchbox cool because the chocolate coating may soften or melt.
Petito wafer Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Vitamin E
0.25mg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Manganese
0.06mg · 3% DV
Iron
0.43mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
32mg · 1% DV
Petito wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petito wafer
To burn the 94 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petito wafer?
Petito wafer is a packaged sweet snack made from crisp wafer layers covered in chocolate. It has a light crunch and a distinctly sweet, cocoa-rich coating, making it easy to enjoy straight from the packet.
It works as a small treat with tea or coffee, or as a quick snack during the day; in Turkey, wafers like this are often shared at tea time. Its energy comes mainly from carbohydrates and fat, with 520 calories per 100 g. For a lighter snack, stick to one medium piece and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Petito wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petito wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petito wafer Contain Allergens?
Contains these allergens:
Which Diets Is Petito wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petito wafer Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.