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Petito milk chocolate Calories
Milk chocolate, sweet confectionery snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Petito milk chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.7 g of carbs, 1.3 g of protein, 5.3 g of fat and 0.4 g of fiber. Its 36.9 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Petito milk chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
96
KCAL / 18G
Carbs
10.7g
· 4% DV
Protein
1.3g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Petito milk chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.26 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Petito milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 96 kcal |
| 1 piece (mini) | 9 g | 48 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 pack (small) | 30 g | 161 kcal |
| 2 piece (medium) | 36 g | 193 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 4 piece (large) | 72 g | 385 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Petito milk chocolate
Does Petito milk chocolate contain cocoa?
Yes, Petito milk chocolate contains cocoa ingredients; cocoa is what makes it chocolate rather than a white-chocolate product. The exact cocoa ingredients and their proportions depend on the product’s recipe, so use the package’s ingredient list for formulation details.
Is Petito milk chocolate safe for dogs?
No, Petito milk chocolate is not safe for dogs. Cocoa contains theobromine, which can be toxic to them; if your dog has eaten some, contact a veterinarian promptly and tell them how much was eaten and when.
How should you store Petito milk chocolate after opening?
Store Petito milk chocolate in a cool, dry place away from sunlight, with the wrapper resealed or the chocolate in an airtight container. A refrigerator is usually unnecessary; if heat makes refrigeration necessary, protect it from moisture and food odors.
Why does Petito milk chocolate develop a white coating?
A white coating on Petito milk chocolate is usually fat bloom or sugar bloom, caused by temperature changes or moisture. It is generally a quality change rather than a sign of spoilage, but discard the chocolate if it smells or tastes unusual.
Can you melt Petito milk chocolate for dipping?
Yes, Petito milk chocolate can be melted for dipping. Chop it into small pieces and heat it gently in a dry bowl over simmering water, stirring often; even a little water can make melted chocolate seize and turn grainy.
Does Petito milk chocolate contain caffeine?
Yes, Petito milk chocolate may contain a small amount of naturally occurring caffeine from cocoa. The amount depends on the recipe, and you cannot determine an exact figure unless the product packaging provides one.
Can children eat Petito milk chocolate?
Yes, children can have Petito milk chocolate occasionally as a small treat. It is sweet confectionery, so it need not be an everyday snack; for young children, offer a piece sized appropriately to reduce choking risk.
Can people with diabetes eat Petito milk chocolate?
People with diabetes can eat Petito milk chocolate, but should count its carbohydrates as part of their meal plan. Portion size and individual glucose responses matter; ask your doctor or dietitian if you need help fitting it into your plan.
Does Petito milk chocolate cause weight gain?
Petito milk chocolate does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall intake. Serving a small piece instead of eating from the package can help keep portions in check.
Can Petito milk chocolate keep you awake?
Petito milk chocolate could affect sleep in someone sensitive to cocoa’s caffeine or theobromine, though it contains less caffeine than many caffeinated drinks. If you notice it disrupts your sleep, avoid eating it close to bedtime.
Petito milk chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.08mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Phosphorus
37mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
40mg · 4% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sodium
14mg · 1% DV
Petito milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petito milk chocolate
To burn the 96 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petito milk chocolate?
Petito milk chocolate is a packaged sweet made with cocoa, milk ingredients and sugar. It has the familiar creamy texture and mellow, distinctly sweet taste of milk chocolate, and is usually enjoyed as a small treat rather than as part of a meal. Have a piece on its own, with coffee or tea, or after lunch or dinner; it also works as a little addition to a snack plate.
Most of its energy comes from fat and carbohydrate, so it is best thought of as confectionery, not a filling snack. A small piece can satisfy a chocolate craving without making the treat the centre of your snack. For a lighter pairing, enjoy it alongside fresh fruit or unsweetened coffee.
How Nutritious Is Petito milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petito milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petito milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Petito milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petito milk chocolate Fat Profile
SATURATED
3.26g
MONOUNSATURATED
1.57g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.