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Petito strawberry wafer Calories

Strawberry cream filled wafer

CALORIES

515kcal

72high

POTASSIUM

120mg

FIBER

1.8g

Petito strawberry wafer Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

66.5g

· 52%

Protein

5.8g

· 4%

Fat

25.2g

· 44%

Fiber

1.8g

Petito strawberry wafer Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Petito strawberry wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Petito strawberry wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Petito strawberry wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Petito strawberry wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Petito strawberry wafer Fat Profile

SATURATED

12.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Petito strawberry wafer — Frequently Asked Questions

How many calories are in Petito strawberry wafer?

Petito strawberry wafer provides 515 calories per 100 g. Per 100 g, it also contains 5.8 g protein, 66.5 g carbs, 25.2 g fat, and 1.8 g fiber.

Is Petito strawberry wafer high glycemic, and is it vegetarian-friendly?

Its glycemic index is 72, which makes it a high-GI food. It is suitable for vegetarian diets and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.