EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A rectangular, pale golden wafer with a fine embossed grid and thin crisp layers sandwiching visible pink strawberry-coloured cream.
Petito· all products

Petito strawberry wafer Calories

Strawberry cream filled wafer

CALORIES · 100 G

515kcal

GI

72high

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.8g

Quick answer

1 pack (mini) of Petito strawberry wafer (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 26.6 g of carbs, 2.3 g of protein, 10.1 g of fat and 0.7 g of fiber. Its 38 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Petito strawberry wafer Nutrition Facts

Selected: 1 pack (mini) · 40 g

206

KCAL / 40G

Carbs

26.6g

· 10% DV

Protein

2.3g

· 5% DV

Fat

10.1g

· 13% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Petito strawberry wafer nutrition facts table · 1 pack (mini) (40 g)

NutrientAmount% DV
Calories206 kcal
Total fat10.1 g13%
Saturated fat4.84 g24%
Trans fat0.04 g
Sodium72 mg3%
Total carbohydrate26.6 g10%
Fiber0.7 g3%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Mini Pack of Petito strawberry wafer?

ServingAmountCalories
1 pack (mini)40 g206 kcal
1 piece (mini)8 g41 kcal
2 piece (small)16 g82 kcal
1 ounce (medium)28 g144 kcal
1 serving (small)30 g155 kcal
5 piece (medium)40 g206 kcal
1 serving (large)60 g309 kcal
100 g100 g515 kcal

Calculated from 515 calories per 100 g.

Frequently Asked Questions About Petito strawberry wafer

What is Petito strawberry wafer?

Petito strawberry wafer is a crisp layered wafer filled with strawberry cream. It is sold as a sweet snack and can also be crumbled over ice cream or used as a crunchy layer in simple desserts.

Does Petito strawberry wafer contain real strawberries?

A strawberry-cream filling does not by itself confirm that the wafer contains real fruit. The strawberry taste may come from fruit, flavouring, or both; the ingredient list is the way to identify what this particular pack uses.

How should you store Petito strawberry wafer after opening?

Seal Petito strawberry wafer in its wrapper or move the remaining pieces to an airtight container. Keeping out air and moisture helps preserve the crisp wafer layers; store it in a cool, dry cupboard rather than somewhere humid.

Can Petito strawberry wafer be frozen?

You can freeze Petito strawberry wafer, but it is usually not worthwhile. Thawing can affect the wafer’s crisp texture, so keeping the unopened or resealed pack in a cool, dry place is generally a better way to store it.

Is Petito strawberry wafer good with coffee?

Yes, Petito strawberry wafer works as a sweet bite alongside coffee. Its creamy filling pairs especially well with unsweetened coffee, and serving it straight from a sealed pack helps keep the wafer crisp.

Can you use Petito strawberry wafer in desserts?

Yes, Petito strawberry wafer can add crunch to desserts. Crush it over ice cream or layer it into a pudding-style dessert; add it just before serving if you want the wafer pieces to stay crisp.

Is Petito strawberry wafer a good snack for a lunchbox?

Petito strawberry wafer can be packed as an occasional sweet treat for someone who can safely eat its wafer pieces. It is better as an extra alongside filling foods, such as fruit or a sandwich, rather than as the whole lunch.

Does Petito strawberry wafer make you gain weight?

Petito strawberry wafer does not cause weight gain on its own, but eating it often or in large amounts can add substantially to your overall food intake. Keeping it to a small treat rather than an everyday staple is a practical choice.

Why does Petito strawberry wafer go soft?

Petito strawberry wafer goes soft when its crisp layers absorb moisture from the air. Close the pack tightly after opening, or store the remaining wafers in an airtight container; avoid leaving them exposed in a humid kitchen.

Can Petito strawberry wafer be eaten for breakfast?

Yes, Petito strawberry wafer can be eaten at breakfast, but it is a sweet snack rather than a filling breakfast by itself. Pairing a small portion with more sustaining foods makes for a more balanced morning meal.

Petito strawberry wafer Vitamins & Minerals

Vitamins

Vitamin E

0.64mg · 4% DV

B2

0.04mg · 3% DV

B1

0.03mg · 3% DV

Biotin

0.8µg · 3% DV

Minerals

Phosphorus

38mg · 5% DV

Iron

0.76mg · 4% DV

Manganese

0.09mg · 4% DV

Copper

0.03mg · 3% DV

Sodium

72mg · 3% DV

Potassium ⭐

48mg · 1% DV

Petito strawberry wafer Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

6.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Petito strawberry wafer

To burn the 206 calories in 1 pack (mini) (40 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Petito strawberry wafer?

Petito strawberry wafer is a packaged sweet made with thin, crisp wafer layers and a strawberry-flavoured cream filling. Its small packs make it an easy grab-and-go snack, whether tucked into a lunchbox or kept on hand for a quick treat.

The wafers are light and crunchy, with a sweet, fruity centre. They are often enjoyed with tea or coffee, or eaten on their own between meals. Their nutrition is weighted towards carbohydrates and fat, making them an energy-dense snack rather than a filling source of protein or fibre. For a more balanced snack, pair a portion with fresh fruit, or enjoy it with an unsweetened drink.

How Nutritious Is Petito strawberry wafer?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Petito strawberry wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Petito strawberry wafer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Petito strawberry wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Petito strawberry wafer Fat Profile

SATURATED

4.84g

MONOUNSATURATED

2.44g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 232:1

Above the ideal 4:1 (232:1).

Compare Petito strawberry wafer

🍓vs🍬
Petito strawberry wafer vs Rose Turkish delight185 kcal more per 100 g
→
🍓vs🍯
Petito strawberry wafer vs Caramel sauce195 kcal more per 100 g
→
🍓vs🍫
Petito strawberry wafer vs Dark chocolate25 kcal fewer per 100 g
→
🍓vs🍮
Petito strawberry wafer vs Höşmerim195 kcal more per 100 g
→

Foods Similar to Petito strawberry wafer

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Petito strawberry wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.