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Strawberry cream filled wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Petito strawberry wafer (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 26.6 g of carbs, 2.3 g of protein, 10.1 g of fat and 0.7 g of fiber. Its 38 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 pack (mini) · 40 g
206
KCAL / 40G
Carbs
26.6g
· 10% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.84 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 206 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 2 piece (small) | 16 g | 82 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 5 piece (medium) | 40 g | 206 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Petito strawberry wafer is a crisp layered wafer filled with strawberry cream. It is sold as a sweet snack and can also be crumbled over ice cream or used as a crunchy layer in simple desserts.
A strawberry-cream filling does not by itself confirm that the wafer contains real fruit. The strawberry taste may come from fruit, flavouring, or both; the ingredient list is the way to identify what this particular pack uses.
Seal Petito strawberry wafer in its wrapper or move the remaining pieces to an airtight container. Keeping out air and moisture helps preserve the crisp wafer layers; store it in a cool, dry cupboard rather than somewhere humid.
You can freeze Petito strawberry wafer, but it is usually not worthwhile. Thawing can affect the wafer’s crisp texture, so keeping the unopened or resealed pack in a cool, dry place is generally a better way to store it.
Yes, Petito strawberry wafer works as a sweet bite alongside coffee. Its creamy filling pairs especially well with unsweetened coffee, and serving it straight from a sealed pack helps keep the wafer crisp.
Yes, Petito strawberry wafer can add crunch to desserts. Crush it over ice cream or layer it into a pudding-style dessert; add it just before serving if you want the wafer pieces to stay crisp.
Petito strawberry wafer can be packed as an occasional sweet treat for someone who can safely eat its wafer pieces. It is better as an extra alongside filling foods, such as fruit or a sandwich, rather than as the whole lunch.
Petito strawberry wafer does not cause weight gain on its own, but eating it often or in large amounts can add substantially to your overall food intake. Keeping it to a small treat rather than an everyday staple is a practical choice.
Petito strawberry wafer goes soft when its crisp layers absorb moisture from the air. Close the pack tightly after opening, or store the remaining wafers in an airtight container; avoid leaving them exposed in a humid kitchen.
Yes, Petito strawberry wafer can be eaten at breakfast, but it is a sweet snack rather than a filling breakfast by itself. Pairing a small portion with more sustaining foods makes for a more balanced morning meal.
Vitamins
Vitamin E
0.64mg · 4% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
38mg · 5% DV
Iron
0.76mg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Petito strawberry wafer is a packaged sweet made with thin, crisp wafer layers and a strawberry-flavoured cream filling. Its small packs make it an easy grab-and-go snack, whether tucked into a lunchbox or kept on hand for a quick treat.
The wafers are light and crunchy, with a sweet, fruity centre. They are often enjoyed with tea or coffee, or eaten on their own between meals. Their nutrition is weighted towards carbohydrates and fat, making them an energy-dense snack rather than a filling source of protein or fibre. For a more balanced snack, pair a portion with fresh fruit, or enjoy it with an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.84g
MONOUNSATURATED
2.44g
POLYUNSATURATED
2g
Omega 6:3 ratio 232:1
Above the ideal 4:1 (232:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.