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Petito strawberry coated wafer Calories
Sweet, crispy strawberry-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Petito strawberry coated wafer (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 11.5 g of carbs, 1 g of protein, 4.9 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Petito strawberry coated wafer Nutrition Facts
Selected: 1 piece (medium) · 18 g
94
KCAL / 18G
Carbs
11.5g
· 4% DV
Protein
1g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Petito strawberry coated wafer nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Petito strawberry coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 94 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 pack (small) | 24 g | 125 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 2 piece (double) | 36 g | 187 kcal |
| 1 pack (medium) | 36 g | 187 kcal |
| 1 pack (large) | 48 g | 250 kcal |
| 3 piece (triple) | 54 g | 281 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Petito strawberry coated wafer
What is Petito strawberry coated wafer?
Petito strawberry coated wafer is a crisp, layered wafer snack covered with a sweet strawberry coating. It is ready to eat from the package and can also be crumbled over desserts for added crunch.
Does Petito strawberry coated wafer contain real strawberries?
The product name alone does not confirm that it contains real strawberries. Strawberry flavour can come from flavourings rather than fruit, so check the ingredient list on the package for its actual fruit content.
How is Petito strawberry coated wafer different from a strawberry cream wafer?
Petito strawberry coated wafer is described by its outer coating, while a strawberry cream wafer is defined by its filling. The name does not specify whether Petito has a flavoured filling between its wafer layers.
How should you store Petito strawberry coated wafer after opening?
Store Petito strawberry coated wafer in an airtight container in a cool, dry place after opening. Moisture can soften the wafer, while heat and direct sunlight can affect the coating.
Can you freeze Petito strawberry coated wafer?
Freezing Petito strawberry coated wafer is unnecessary and may harm its texture. Condensation as it thaws can make the wafer soft, so keeping it sealed in a cool, dry place is a better way to store it.
Why does Petito strawberry coated wafer go soft?
Petito strawberry coated wafer usually goes soft when its wafer layers absorb moisture from the air or from an open package. Seal it promptly after serving; reheating may melt the coating rather than restore the original crunch.
Can you use Petito strawberry coated wafer in desserts?
Yes, crumble Petito strawberry coated wafer over ice cream, pudding, or a creamy dessert for a crunchy topping. Add it just before serving, because moisture in the dessert quickly softens the wafer.
Is Petito strawberry coated wafer a healthy snack?
Petito strawberry coated wafer is best treated as a sweet snack rather than a nutrient-rich choice. Its coating and wafer layers make it more suited to occasional enjoyment than to replacing fruit or a filling snack.
Can eating Petito strawberry coated wafer cause weight gain?
Eating Petito strawberry coated wafer frequently or in large amounts can contribute to weight gain by adding extra energy to your diet. Having a portion occasionally is less likely to displace more filling everyday foods.
Can people with diabetes eat Petito strawberry coated wafer?
Petito strawberry coated wafer contains carbohydrates and sugar, so it can raise blood glucose. Someone with diabetes should account for the portion in their meal plan and ask their healthcare professional for individualized advice.
Petito strawberry coated wafer Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.32mg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Phosphorus
17mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.32mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
32mg · 1% DV
Potassium ⭐
22mg · 1% DV
Petito strawberry coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petito strawberry coated wafer
To burn the 94 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petito strawberry coated wafer?
Petito strawberry coated wafer is a packaged sweet made from crisp wafer layers covered in a strawberry-flavoured coating. The information provided does not specify where it is made or whether there is a cream filling, so it is best described by its wafer crunch and fruity outer layer rather than assumed ingredients.
Its sweet, light crunch makes it an easy treat with coffee or tea, or a small snack when you want something sugary between meals. It is mainly a source of carbohydrates and fat, with little fibre, so it is more of a confection than a filling snack. For a lighter break, enjoy one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Petito strawberry coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petito strawberry coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petito strawberry coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Petito strawberry coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petito strawberry coated wafer Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.