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Milk chocolate snack stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Petito Stick Milk Chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.4 g of carbs, 1.2 g of protein, 5.5 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 18 g
96
KCAL / 18G
Carbs
10.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.31 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 96 kcal |
| 1 piece (mini) | 9 g | 48 kcal |
| 2 piece (double) | 18 g | 96 kcal |
| 1 serving (medium) | 27 g | 144 kcal |
| 1 pack (double) | 36 g | 193 kcal |
| 1 serving (large) | 45 g | 241 kcal |
| 1 pack (triple) | 54 g | 289 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Petito Stick Milk Chocolate is a packaged milk chocolate snack made in stick form. Its individual stick format makes it easy to eat on its own or serve alongside a drink or dessert.
Petito Stick Milk Chocolate is a milk chocolate product; milk chocolate commonly contains cocoa, sugar and milk ingredients. The exact ingredients and their proportions are product-specific, so use the package ingredient list for the precise recipe.
The stick shape makes Petito Stick Milk Chocolate convenient to hold and eat as a small snack. It can also be broken into pieces for topping a dessert, though it is not necessarily formulated like baking chocolate.
Keep Petito Stick Milk Chocolate sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt it, while condensation from repeated chilling and warming can affect its surface.
Yes, Petito Stick Milk Chocolate can be melted for simple dessert uses such as dipping fruit or making a topping. Heat it gently, since milk chocolate can scorch or turn grainy if overheated.
White or pale streaks usually form when temperature changes or moisture bring cocoa butter or sugar crystals to the chocolate's surface. They are often a quality change rather than spoilage, but discard it if its smell or taste is unusual.
Yes, Petito Stick Milk Chocolate can go in a lunchbox if it will stay cool. On a warm day or in a bag left in the sun, it may soften or melt, so keep it insulated or pack it shortly before eating.
It can be offered as an occasional treat to children who are old enough to eat it safely. Since it is a sweet snack, serve it in moderation and supervise young children while they eat.
Yes, its carbohydrates can raise blood glucose. Anyone managing diabetes should account for the portion in their meal plan; ask a doctor or dietitian for advice tailored to your treatment and needs.
Not by itself, but eating it often or in large amounts can add to overall energy intake and contribute to weight gain over time. Keeping it as an occasional, modest snack helps limit that effect.
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.08mg · 2% DV
Biotin
0.32µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
33mg · 5% DV
Calcium
34mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Petito stick milk chocolate is a packaged sweet snack made from milk chocolate and shaped as a convenient stick. It has the familiar creamy sweetness and smooth, melt-in-the-mouth texture of milk chocolate, making it easy to enjoy without preparing anything.
It works as a small treat between meals, in a lunchbox, or alongside tea or coffee; in Turkey, it may also be served with a cup of tea. Like other milk chocolate snacks, it provides energy mainly from carbohydrates and fat, with 535 kcal per 100 g. For a lighter snack, stick to the mini pack and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.31g
MONOUNSATURATED
1.67g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.