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Petito sausage tenderloin Calories
Processed meat product, high protein, contains sausage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Petito sausage tenderloin (50 g) has 128 calories. That works out to 255 calories per 100 g. It contains 3.3 g of carbs, 7.3 g of protein, 9.5 g of fat and 0 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Petito sausage tenderloin Nutrition Facts
Selected: 1 piece (medium) · 50 g
128
KCAL / 50G
Carbs
3.3g
· 1% DV
Protein
7.3g
· 15% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 23% · Fat 67%
Petito sausage tenderloin nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 460 mg | 20% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Petito sausage tenderloin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 128 kcal |
| 1 piece (small) | 30 g | 77 kcal |
| 1 piece (large) | 75 g | 191 kcal |
| 1 serving (medium) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (double) | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
| 3 piece (triple) | 150 g | 383 kcal |
| 1 pack (whole) | 200 g | 510 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Petito sausage tenderloin
What is Petito sausage tenderloin?
Petito sausage tenderloin is a processed meat product that combines tenderloin with sausage. It provides protein, but its exact ingredients and preparation can vary by product, so use the package details to identify the specific version you have.
How do you cook Petito sausage tenderloin?
Cook Petito sausage tenderloin according to the directions on its package. The product may be raw or partly cooked, and that changes the safe cooking method and timing; do not assume it is ready to eat just from its name.
Is Petito sausage tenderloin already cooked?
Do not assume Petito sausage tenderloin is fully cooked. Check the package for whether it is ready to eat or needs cooking, and follow its heating or cooking directions before serving.
Can you cook Petito sausage tenderloin in an air fryer?
You can use an air fryer for Petito sausage tenderloin only if the package directions allow that method. Air fryers vary in heat and airflow, so follow the product’s guidance and make sure the center is heated or cooked as directed.
Can Petito sausage tenderloin be frozen?
Yes, Petito sausage tenderloin can generally be frozen unless its package says otherwise. Seal it well to limit freezer burn, thaw it in the refrigerator, and follow the package guidance on whether it can be refrozen after thawing.
How should you store Petito sausage tenderloin after opening?
After opening Petito sausage tenderloin, refrigerate it promptly in a covered container and follow the package’s use-by guidance. Refrigerate cooked leftovers within two hours; use them within three to four days or freeze them sooner.
How do you reheat Petito sausage tenderloin without drying it out?
Reheat Petito sausage tenderloin gently, covered, with a small splash of water or broth to retain moisture. Heat only the portion you plan to eat, and make sure it is thoroughly hot before serving.
What goes well with Petito sausage tenderloin?
Petito sausage tenderloin pairs well with roasted vegetables, a fresh salad, or potatoes. Since it contains sausage, a vegetable-forward side adds contrast and makes the plate less centered on processed meat.
Is Petito sausage tenderloin healthy?
Petito sausage tenderloin provides protein, but it is also a processed meat product containing sausage. It is better treated as an occasional option than an everyday main protein; vary meals with beans, eggs, fish, or unprocessed meat.
Can you serve Petito sausage tenderloin for dinner?
Yes, Petito sausage tenderloin can be served for dinner. Pair a modest portion with vegetables and a whole-food side such as potatoes or grains, rather than making sausage the main feature of every meal.
Petito sausage tenderloin Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B12
0.45µg · 19% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
Minerals
Sodium
460mg · 20% DV
Selenium
8µg · 15% DV
Phosphorus
83mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
128mg · 4% DV
Petito sausage tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petito sausage tenderloin
To burn the 128 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petito sausage tenderloin?
Petito sausage tenderloin is a meat product combining tenderloin with sausage. The name describes the pairing rather than a traditional regional dish, and the exact cut and preparation can depend on the product. Its sausage component brings a savoury, seasoned flavour alongside the tenderloin’s meaty taste; the texture will vary with how it is cooked.
Serve it hot as part of a meal, with salad, vegetables or bread, or slice it into a sandwich. It provides protein, while the fat content is also notable: 19 g per 100 g. For a lighter plate, warm it without adding extra oil and pair it with plenty of vegetables.
How Nutritious Is Petito sausage tenderloin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petito sausage tenderloin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petito sausage tenderloin Contain Allergens?
No known major allergens
Which Diets Is Petito sausage tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petito sausage tenderloin Fat Profile
SATURATED
3.55g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.