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Petito sausage sandwich Calories
Contains processed meat, provides protein, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Petito sausage sandwich (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 32.4 g of carbs, 13.8 g of protein, 18 g of fat and 2.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Petito sausage sandwich Nutrition Facts
Selected: 1 piece (medium) · 120 g
348
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
13.8g
· 28% DV
Fat
18g
· 23% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
Petito sausage sandwich nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Petito sausage sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 348 kcal |
| 1 piece (half) | 60 g | 174 kcal |
| 1 piece (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 150 g | 435 kcal |
| 1 serving (double) | 180 g | 522 kcal |
| 1 piece (jumbo) | 240 g | 696 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Petito sausage sandwich
What is in a Petito sausage sandwich?
A Petito sausage sandwich consists of bread and sausage, and it may include additional ingredients such as sauce. The exact recipe can vary, so read the package ingredient list if you need to avoid a particular ingredient.
Can you eat a Petito sausage sandwich cold?
You can eat a Petito sausage sandwich cold if its packaging says it is ready to eat. If you prefer it warm, follow the package heating directions; do not eat one from damaged packaging.
How do you heat a Petito sausage sandwich?
Heat a Petito sausage sandwich according to the instructions on its packaging. The recommended method and timing depend on the product and appliance, so check that the filling is hot throughout before serving.
Is a Petito sausage sandwich healthy?
A Petito sausage sandwich is an ultra-processed food made with processed meat and is high in sodium. It can be convenient occasionally, but choosing less processed foods more often is a better way to limit sodium and processed meat.
How should you store an opened Petito sausage sandwich?
Keep an opened Petito sausage sandwich covered in the refrigerator. Do not leave it at room temperature for an extended period, and follow the storage directions and use-by date printed on the package.
Can you freeze a Petito sausage sandwich?
Yes, you can freeze a Petito sausage sandwich in airtight wrapping. Freezing may make the bread softer after thawing; thaw it in the refrigerator and do not refreeze it once thawed.
Is a Petito sausage sandwich ready to eat?
Whether a Petito sausage sandwich is ready to eat depends on the instructions on its package. If the package calls for heating, follow those directions rather than eating it straight from the wrapper.
Can you pack a Petito sausage sandwich for lunch?
Yes, you can pack a Petito sausage sandwich for lunch, but keep it chilled in an insulated lunch bag with an ice pack. Leaving it warm for hours can make it unsafe to eat.
What goes well with a Petito sausage sandwich?
A Petito sausage sandwich goes well with a fresh salad, raw vegetables, or soup. These sides add variety to the meal; pairing it with salty chips or pickles can add even more sodium.
Is a Petito sausage sandwich a good choice for breakfast?
A Petito sausage sandwich can be eaten for breakfast, but it is high in sodium and contains processed meat. For a more varied breakfast, alternate it with options such as eggs, fruit, or vegetables.
Petito sausage sandwich Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
4.56mg · 28% DV
B1
0.26mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Sodium
936mg · 41% DV
Selenium
19µg · 35% DV
Phosphorus
174mg · 25% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
228mg · 7% DV
Petito sausage sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petito sausage sandwich
To burn the 348 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petito sausage sandwich?
Petito sausage sandwich is a convenient sandwich made with sausage in bread. Its soft bread and savoury, seasoned filling make for a substantial snack, and it can be eaten cold or warmed. The name identifies the product, but its place of origin and any specific recipe details are not stated.
It works as a quick breakfast or lunch, or as an easy bite between meals; serve it with tea, a simple salad or fresh vegetables. It provides protein, but also contains processed meat and is relatively high in sodium, so pairing it with vegetables can make the meal feel lighter and more balanced.
How Nutritious Is Petito sausage sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petito sausage sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petito sausage sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Petito sausage sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petito sausage sandwich Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.32g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.