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Petito sauce Calories
Processed sauce; typically contains fat, sugar, and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Petito sauce (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 3.3 g of carbs, 0.2 g of protein, 3.8 g of fat and 0.1 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Petito sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
48
KCAL / 15G
Carbs
3.3g
· 1% DV
Protein
0.2g
· 0% DV
Fat
3.8g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 2% · Fat 71%
Petito sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Petito sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (medium) | 5 g | 16 kcal |
| 1 pack (mini) | 9 g | 29 kcal |
| 1 serving (small) | 20 g | 64 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (medium) | 35 g | 112 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (whole) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Petito sauce
What is Petito sauce made of?
Petito sauce is a ready-made sauce, and its exact recipe can vary. The supplied nutrition information indicates that it typically contains fat, sugar and sodium; eggs and mustard are also listed among its allergens.
What do you eat Petito sauce with?
Petito sauce works as a dip or condiment for burgers, sandwiches, wraps and fries. Its flavor can be prominent, so start with a small amount and add more to the dish if you like.
Can you make Petito sauce at home?
You can make a homemade sauce inspired by Petito sauce, but it may not match a packaged product’s exact recipe. Start with an egg-and-mustard-based, oil-rich sauce and adjust the sweetness gradually to suit your taste.
Does Petito sauce taste like mayonnaise?
Not exactly. Petito sauce may share ingredients or a creamy texture with mayonnaise, but mustard and sugar can give it a different flavor. The precise taste depends on the particular Petito sauce recipe.
Can Petito sauce be heated?
It is usually better to add Petito sauce after cooking rather than heat it. Egg- and oil-containing sauces can split or lose their texture at high temperatures, and prolonged heating may affect their flavor.
How should you store Petito sauce after opening?
Keep Petito sauce tightly closed in the refrigerator after opening, and use a clean utensil each time. Follow the storage directions on its packaging and avoid eating sauce that has been left out for a prolonged period.
Can you freeze Petito sauce?
Freezing Petito sauce is not recommended. Its oily, egg-containing texture may separate or become grainy after thawing, so refrigerate the opened product according to its packaging instead.
Can Petito sauce be used as a marinade?
You can use Petito sauce as a marinade, but it may not be ideal for high-heat cooking because an egg- and oil-containing sauce can split or scorch. Serving it alongside the cooked food is often more practical.
Is Petito sauce unhealthy?
Petito sauce is not automatically unhealthy, but it typically contains fat, sugar and sodium. Using a modest amount as a condiment helps keep those ingredients from adding up when you eat it regularly.
Does Petito sauce cause weight gain?
Petito sauce does not cause weight gain by itself, but its fat content makes it energy-dense. Frequent, generous servings can add substantially to your overall intake, so use it as a condiment rather than a main ingredient.
Petito sauce Vitamins & Minerals
Vitamins
Vitamin K
2.7µg · 2% DV
Vitamin E
0.27mg · 2% DV
Biotin
0.22µg · 1% DV
Vitamin A
5.25µg · 1% DV
Minerals
Sodium
147mg · 6% DV
Phosphorus
4.2mg · 1% DV
Potassium ⭐
18mg · 1% DV
Manganese
0.01mg · 0% DV
Petito sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petito sauce
To burn the 48 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petito sauce?
Petito sauce is a ready-to-use savoury condiment, served alongside food or added as a topping. Its nutritional profile is relatively rich in fat and carbohydrates, so even a modest spoonful can add plenty of flavour and energy.
You can spread it in sandwiches or burgers, or serve it as a dip for chips and other snacks. The exact flavour and texture depend on the product, but it works well as a rich, slightly sweet-and-savoury accompaniment. For a lighter meal, use a smaller amount and pair it with fresh vegetables or a simply grilled main.
How Nutritious Is Petito sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petito sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petito sauce Contain Allergens?
Contains these allergens:
Which Diets Is Petito sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petito sauce Fat Profile
SATURATED
0.57g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.