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Petito Pops Chocolate Calories
Popular chocolate snack for kids, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Petito Pops Chocolate (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 10.3 g of carbs, 1.1 g of protein, 5.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Petito Pops Chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
97
KCAL / 18G
Carbs
10.3g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Petito Pops Chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Petito Pops Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 97 kcal |
| 1 piece (small) | 12 g | 65 kcal |
| 1 piece (large) | 25 g | 135 kcal |
| 2 piece (double) | 36 g | 194 kcal |
| 1 pack (small) | 36 g | 194 kcal |
| 3 piece (triple) | 54 g | 292 kcal |
| 1 pack (medium) | 54 g | 292 kcal |
| 1 pack (whole) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Petito Pops Chocolate
What is Petito Pops Chocolate?
Petito Pops Chocolate is a packaged chocolate snack marketed for children, and it is an ultra-processed product. It is made with chocolate ingredients and other components used to create the finished snack, so it is not the same as plain homemade chocolate.
What does Petito Pops Chocolate taste and feel like?
Petito Pops Chocolate has a sweet chocolate flavour and a snack-style texture. The exact experience can vary by product version and how it has been stored; warmth may soften it, while temperature changes can affect the chocolate’s surface.
Can children eat Petito Pops Chocolate every day?
Children can have Petito Pops Chocolate as an occasional treat, but it is high in sugar and fat and is not a good everyday snack. Keep the amount modest and offer it alongside a varied diet with more nourishing snacks.
How should you store Petito Pops Chocolate?
Store Petito Pops Chocolate in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt it, while moisture and temperature swings may affect its appearance. Follow the date printed on the package.
How long does Petito Pops Chocolate last after opening?
Once opened, keep Petito Pops Chocolate in its closed wrapper or an airtight container in a cool, dry place. Use the date on the package as your guide, and discard it if the packaging is damaged or the product develops an unusual smell or taste.
Why does Petito Pops Chocolate turn white?
A whitish coating on Petito Pops Chocolate is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature or moisture changes. It does not automatically mean the chocolate is spoiled, but discard it if there are other signs of spoilage.
Can you freeze Petito Pops Chocolate?
You can freeze Petito Pops Chocolate, but thawing may change its texture or leave a pale coating on the surface. Seal it well to protect it from moisture and odors, then let it come to room temperature before opening to reduce condensation.
Can Petito Pops Chocolate be melted for baking?
Petito Pops Chocolate can be melted, although its small snack pieces may not behave exactly like baking chocolate in a recipe. Heat it gently in short intervals and avoid getting water into it, which can make melted chocolate seize.
Will Petito Pops Chocolate melt in a lunchbox?
Yes, Petito Pops Chocolate can soften or melt in a warm lunchbox. Pack it with an insulated lunch bag or cool pack if needed, and keep it away from direct sun or other heat sources.
Is Petito Pops Chocolate a filling snack?
Petito Pops Chocolate is better treated as a sweet snack than as a filling one. Pairing a small amount with a more substantial food, such as fruit and yogurt, can make a snack more satisfying than relying on the chocolate alone.
Petito Pops Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
11mg · 3% DV
Calcium
22mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
11mg · 0% DV
Petito Pops Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petito Pops Chocolate
To burn the 97 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petito Pops Chocolate?
Petito Pops Chocolate is a packaged, portion-sized chocolate snack aimed at children. It has a sweet, chocolate-forward flavour and a soft texture that melts easily. It can be enjoyed on its own as an occasional snack, added to a lunchbox, or served with milk; a small piece also fits naturally alongside tea or coffee.
Its nutritional profile is led by carbohydrates and fat, with 57 g of carbohydrates per 100 g. If you want a lighter snack, stick to one piece rather than having several, or pair it with fruit. The individually manageable portion makes it easy to serve as a small treat rather than the centre of a snack.
How Nutritious Is Petito Pops Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petito Pops Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petito Pops Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Petito Pops Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petito Pops Chocolate Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.