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Petito Patim Chocolate Calories
chocolate biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Petito Patim Chocolate (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Petito Patim Chocolate Nutrition Facts
Selected: 1 pack (mini) · 30 g
150
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Petito Patim Chocolate nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Petito Patim Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 150 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 2 piece (double) | 20 g | 100 kcal |
| 3 piece (triple) | 30 g | 150 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 pack (small) | 60 g | 300 kcal |
| 1 pack (medium) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Petito Patim Chocolate
What is Petito Patim Chocolate?
Petito Patim Chocolate is a packaged chocolate biscuit snack, not a plain chocolate bar. It is intended to be eaten straight from the pack as a small sweet snack, or crumbled over other foods.
What ingredients are in Petito Patim Chocolate?
Petito Patim Chocolate is a chocolate biscuit-style snack, but its exact recipe and ingredient proportions are determined by the specific product pack. Use that pack’s ingredient list if you need to confirm a particular ingredient.
Does Petito Patim Chocolate taste more like a biscuit or a chocolate bar?
Petito Patim Chocolate is best understood as a chocolate biscuit snack rather than a conventional chocolate bar. It combines a biscuit element with chocolate, so it differs from plain chocolate eaten on its own.
How should Petito Patim Chocolate be stored?
Keep Petito Patim Chocolate sealed in a cool, dry place away from direct sunlight. After opening, protect it from air and moisture so the biscuit is less likely to soften and the chocolate is less exposed to temperature changes.
Can Petito Patim Chocolate melt in a hot car?
Yes, Petito Patim Chocolate can soften or melt in heat. Avoid leaving it in a hot car or in direct sun; if it melts and sets again, its texture and appearance may change.
Does Petito Patim Chocolate go well with coffee?
Yes, Petito Patim Chocolate can be served as a sweet bite alongside coffee. Open the pack shortly before serving to help keep the biscuit from absorbing moisture and losing its crispness.
Can Petito Patim Chocolate be used as a dessert topping?
Yes, crumble Petito Patim Chocolate over ice cream, pudding, or another dessert for a biscuit-and-chocolate topping. Add it just before serving, since sitting on a moist dessert can soften the biscuit pieces.
Can Petito Patim Chocolate go in a school lunchbox?
Yes, Petito Patim Chocolate can be packed as an occasional sweet snack. Keep it away from heat and place it where it will not be crushed; it is not a substitute for a more complete lunch.
Can you eat Petito Patim Chocolate while trying to lose weight?
Yes, Petito Patim Chocolate can fit occasionally while trying to lose weight, but frequent unplanned snacking can make portion control harder. Setting aside the amount you intend to eat can help you avoid finishing the pack automatically.
Can Petito Patim Chocolate raise blood sugar in people with diabetes?
Yes, Petito Patim Chocolate contains carbohydrates and can raise blood sugar. The suitable amount depends on individual targets and treatment; if you have diabetes, ask your doctor or dietitian how to fit it into your plan.
Petito Patim Chocolate Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Manganese
0.14mg · 6% DV
Iron
0.84mg · 5% DV
Sodium
66mg · 3% DV
Potassium ⭐
63mg · 2% DV
Petito Patim Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petito Patim Chocolate
To burn the 150 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petito Patim Chocolate?
Petito Patim Chocolate is a packaged chocolate-and-biscuit snack, sold in small individual packs. It brings together a crisp biscuit and a sweet chocolate element, making it an easy grab-and-go treat rather than a baked dish prepared at home.
Its crunchy, sweet character suits a lunchbox, an afternoon break or a cup of tea or coffee. The snack is relatively energy-dense, with much of its energy coming from carbohydrates and fat, so the mini pack makes a handy portion. For a more balanced snack, pair it with fresh fruit or plain yogurt instead of adding another sweet.
How Nutritious Is Petito Patim Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petito Patim Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petito Patim Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Petito Patim Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petito Patim Chocolate Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.