Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Petito Patim Calories
Chocolate-coated biscuit/snack-style processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Petito Patim (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.5 g of carbs, 1.9 g of protein, 8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Petito Patim Nutrition Facts
Selected: 1 pack (mini) · 30 g
153
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Petito Patim nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Petito Patim?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 153 kcal |
| 1 piece (small) | 8 g | 41 kcal |
| 2 piece (medium) | 16 g | 82 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 4 piece (large) | 32 g | 163 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 pack (small) | 60 g | 306 kcal |
| 1 serving (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Petito Patim
What is Petito Patim?
Petito Patim is a chocolate-coated biscuit-style snack and is classified as an ultra-processed product. It is best treated as an occasional packaged sweet snack, not as a meal or a substitute for one.
What is Petito Patim made of?
Petito Patim is a biscuit-style snack with a chocolate coating. It contains gluten, dairy, and soy; the package ingredient list is the best source for the full recipe and any product-specific allergen details.
Does Petito Patim need to be refrigerated?
No, Petito Patim generally does not need refrigeration. Keep it sealed in a cool, dry place instead; moisture in the fridge can soften the biscuit or affect the appearance of the chocolate coating.
Can Petito Patim go in a lunchbox?
Yes, Petito Patim can go in a lunchbox as an occasional snack, but its chocolate coating may soften in a warm bag. Keep it out of direct sun and avoid placing heavy items on top, which can crush the biscuit.
Can Petito Patim melt in warm weather?
Yes, the chocolate coating on Petito Patim can soften or melt in heat. Store it away from sunny windows, hot cars, and warm bags if you want it to keep its shape.
Can dogs eat Petito Patim?
No, do not give Petito Patim to dogs. Chocolate can be harmful to dogs, and this sweet biscuit snack is not made for pets; contact a veterinarian if your dog has eaten some.
Is Petito Patim a biscuit or a chocolate?
Petito Patim is a biscuit-style snack with a chocolate coating, rather than a plain bar of chocolate. The exact type of coating and full ingredient formulation are determined by the product’s package information.
Can Petito Patim be frozen?
Yes, Petito Patim can be frozen, but thawing may affect the biscuit’s crispness or the coating’s appearance. For the best texture, keep it sealed in a cool, dry place and follow the storage directions on the package.
Is Petito Patim suitable as a daily snack for children?
Petito Patim can be an occasional treat for children, but it is not an ideal everyday snack. Its chocolate-coated biscuit format makes it better suited to a small treat than to a regular replacement for fruit or a more filling snack.
Can Petito Patim be eaten as breakfast?
Petito Patim can be eaten at breakfast, but it does not make a balanced breakfast on its own. Pairing breakfast with more filling foods, such as yogurt, eggs, or fruit, is a better way to start the day.
Petito Patim Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
35mg · 5% DV
Iron
0.72mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
56mg · 2% DV
Petito Patim Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petito Patim
To burn the 153 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petito Patim?
Petito Patim is a packaged biscuit snack with a chocolate coating, made to be eaten on its own between meals. The crisp biscuit and sweet coating make it a convenient, ready-to-eat treat in a mini pack, rather than something that needs preparation or serving.
Its chocolate flavour is prominent, while the biscuit adds a crunchy bite. It works as an occasional snack with tea or coffee, or as a small sweet in a lunchbox. Nutritionally, it is energy-dense and provides more carbohydrate and fat than protein: 100 g contains 510 kcal. A mini pack is about 30 g, which can be a practical portion; pair it with fruit or an unsweetened drink for a less sugary-feeling snack.
How Nutritious Is Petito Patim?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petito Patim Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petito Patim Contain Allergens?
Contains these allergens:
Which Diets Is Petito Patim Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petito Patim Fat Profile
SATURATED
4.26g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
Compare Petito Patim
Foods Similar to Petito Patim
Have another question about Petito Patim?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.