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Petito Pati Calories
chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Petito Pati (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.6 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 34 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Petito Pati Nutrition Facts
Selected: 1 piece (small) · 20 g
108
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Petito Pati nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Petito Pati?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 108 kcal |
| 1 pack (mini) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 piece (medium) | 40 g | 216 kcal |
| 1 serving (medium) | 45 g | 243 kcal |
| 1 pack (medium) | 50 g | 270 kcal |
| 3 piece (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Petito Pati
What is Petito Pati?
Petito Pati is a packaged chocolate snack with a paw-themed design. It can be eaten on its own or used as a small decorative chocolate for desserts.
Is Petito Pati the same as regular Petito?
Petito Pati is a paw-themed version in the Petito range, rather than simply another name for regular Petito. The shape or packaging may differ; check the individual pack for product-specific details.
What is Petito Pati made of?
Petito Pati is a chocolate snack. Its exact ingredients and any flavoring or filling should not be assumed from the product name, so use the ingredient list on the package for those details.
How should you store Petito Pati?
Store Petito Pati in a cool, dry place away from direct sunlight, with the package closed. Heat and humidity can soften chocolate or affect its surface.
Does Petito Pati melt easily?
Yes, Petito Pati can soften or melt in warm conditions because chocolate is heat-sensitive. Keep it out of direct sun and avoid leaving it in a hot car.
Can children eat Petito Pati?
Yes, children can eat Petito Pati, but it is best treated as an occasional chocolate snack rather than an everyday food. Supervise very young children while they eat.
Can you freeze Petito Pati?
You can freeze Petito Pati, but it usually does not need freezing. If you do, keep it sealed and let it warm gradually before opening to reduce condensation and changes to the chocolate’s surface.
Can Petito Pati be used in baking?
Yes, Petito Pati can be chopped into desserts or used as a chocolate decoration. Its paw shape will disappear if heated, so add it after baking when you want to keep the design visible.
Does Petito Pati contain caffeine?
Chocolate naturally contains small amounts of caffeine, so Petito Pati may contain some too. The amount is not specified here; people who are especially sensitive to caffeine may prefer not to eat it close to bedtime.
Is Petito Pati suitable as an everyday snack?
Petito Pati is an ultra-processed chocolate snack, so it is better suited to occasional enjoyment than a daily staple. Pairing it with regular meals rather than using it to replace one keeps its role clear.
Petito Pati Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Iron
0.48mg · 3% DV
Sodium
36mg · 2% DV
Potassium ⭐
52mg · 2% DV
Petito Pati Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petito Pati
To burn the 108 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petito Pati?
Petito Pati is a packaged chocolate snack sold in Turkey, presented in a small paw shape. It is a ready-to-eat sweet rather than a baked treat, and its compact size makes it easy to pack for a snack. The chocolate flavour is suited to a quick treat on its own, or alongside tea or coffee; in Turkey it is also the kind of sweet people may give children after school. Nutritionally, it is an energy-dense snack, with most of its energy coming from carbohydrates and fat. If you want a lighter-feeling snack, keep to a small piece and pair it with fruit rather than making it the whole snack.
How Nutritious Is Petito Pati?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petito Pati Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petito Pati Contain Allergens?
Contains these allergens:
Which Diets Is Petito Pati Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petito Pati Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.