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Mini chocolate snack, high-sugar processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Petito Mini (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.5 g of carbs, 1.1 g of protein, 5.5 g of fat and 0.5 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 18 g
96
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 96 kcal |
| 1 serving (small) | 18 g | 96 kcal |
| 2 piece (double) | 36 g | 193 kcal |
| 1 serving (medium) | 36 g | 193 kcal |
| 3 piece (triple) | 54 g | 289 kcal |
| 1 serving (large) | 54 g | 289 kcal |
| 1 pack (whole) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Petito Mini is a small chocolate snack. It is a high-sugar processed product, so it makes more sense as an occasional sweet treat than as an everyday snack staple.
Petito Mini is a mini chocolate snack, but its complete ingredient list is printed on the package and may vary by market or batch. The product contains dairy and soy allergens.
Keep Petito Mini in a cool, dry place away from direct sunlight, with the wrapper sealed. Heat can soften or melt the chocolate, while moisture can affect its surface and texture.
A whitish coating on Petito Mini is usually chocolate fat or sugar that has risen to the surface, rather than a sign of spoilage. Discard it if the snack smells unusual, shows mold, or its wrapper is damaged.
Yes, Petito Mini can be melted and used in desserts. Break it into small pieces and heat gently while stirring; excessive heat can scorch chocolate or affect its texture. Its flavor and consistency may change the result of a recipe.
Yes, you can freeze Petito Mini, although moisture during thawing may change the chocolate's surface or texture. Seal it in an airtight wrapper and thaw it in the refrigerator before serving.
Petito Mini is a sweet treat, not a particularly nourishing everyday snack: it is a processed product with a high sugar content. Have it occasionally rather than relying on it to keep you full between meals.
People with diabetes can eat Petito Mini, but its sugar can raise blood glucose. Choose a portion within your own meal plan; ask your healthcare professional for guidance if you are unsure how it fits your treatment.
Petito Mini can go in a school lunchbox as an occasional treat, but its high sugar content makes it a poor everyday snack choice. In warm weather, keep the lunchbox cool so the chocolate does not melt.
Yes, Petito Mini can lose quality if left exposed to air, heat, or moisture. Keep any remaining pieces tightly wrapped in a cool, dry place, and follow the date printed on the package.
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Vitamin E
0.22mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.38mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Petito Mini is a packaged, chocolate-based sweet made in small pieces. Its bite-sized format makes it easy to enjoy on its own or share, rather than serving a larger dessert. The name refers to the mini version, so it suits a quick treat when you want something sweet in a small portion.
It has a distinctly sweet chocolate taste and is commonly enjoyed as an occasional snack, with coffee or tea, or as a small treat in a lunchbox. Nutritionally, it is energy-dense and mainly contributes sugars and fat, with relatively little protein or fibre. Pairing a piece with fruit can make for a more varied snack, and keeping to one small piece helps limit the portion.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.22g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.