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Milk chocolate, sweet, popular with children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Petito milk chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.1 g of carbs, 1.8 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 52.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.1g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 slice (thick) | 20 g | 107 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Petito milk chocolate is a branded milk-chocolate sweet with a distinctly sweet, creamy style. The exact shape, pack size and formulation can vary by product version, so use the package details for the specific item you have.
Yes, children can have Petito milk chocolate as an occasional sweet. It should not replace meals or more nourishing snacks, and small children should be given pieces sized to reduce choking risk.
Yes, Petito milk chocolate contains a small amount of naturally occurring caffeine because it is made with cocoa. It has much less caffeine than coffee, but a large amount of chocolate late in the day may still bother caffeine-sensitive people.
Store Petito milk chocolate in a cool, dry place away from sunlight and strong-smelling foods. Close or seal the opened wrapper to limit moisture and odors; refrigeration is usually unnecessary and can affect the chocolate’s surface.
Yes, Petito milk chocolate can be melted for baking or drizzling. Heat it gently, preferably over a water bath or in short microwave bursts, because milk chocolate can scorch; its sweetness may also mean you need less sugar in the recipe.
No, dogs should not eat Petito milk chocolate. Chocolate contains theobromine, which can be toxic to dogs; if a dog eats some, contact a veterinarian promptly and share how much was eaten and when.
A white or grey film on Petito milk chocolate is often chocolate bloom, caused by fat or sugar moving to the surface after temperature or moisture changes. It is usually a quality issue rather than spoilage, provided the chocolate was stored safely and has no off smell.
Yes, Petito milk chocolate can replace baking chocolate in some recipes, but the result will be sweeter and less intense. Reduce added sugar where appropriate, and do not expect it to behave like unsweetened or dark baking chocolate.
Yes, Petito milk chocolate can be frozen in a tightly sealed, moisture-resistant container, though freezing may affect its texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Yes, Petito milk chocolate has a sweeter, creamier taste, while dark chocolate has a stronger cocoa flavor and generally contains less milk. The difference matters when swapping them in recipes, since sweetness and texture will change.
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B5
0.15mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
53mg · 8% DV
Copper
0.05mg · 6% DV
Calcium
55mg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Petito milk chocolate is a packaged sweet made in the familiar milk-chocolate style, with cocoa and milk ingredients and a notably sweet, creamy taste. It is marketed as a child-friendly treat, but can be enjoyed by anyone who likes a smooth, milky chocolate.
Have a piece as an occasional snack, tuck it into a lunchbox, or serve it after a meal; it also pairs well with tea or coffee. Its texture melts easily, while its sugar and fat make it energy-dense: it provides 535 calories per 100 g. A modest piece can satisfy a sweet craving, or pair it with fruit or nuts for a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.75g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.