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Petito Milk Burger Calories
Milk cream sandwich cake, popular snack for children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Petito Milk Burger (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 18.9 g of carbs, 2.2 g of protein, 4.6 g of fat and 0.4 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Petito Milk Burger Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.2g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Petito Milk Burger nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Petito Milk Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (mini) | 17 g | 63 kcal |
| ½ piece (half) | 17.5 g | 65 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (whole) | 35 g | 130 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (triple) | 105 g | 389 kcal |
| 3 piece (jumbo) | 105 g | 389 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Petito Milk Burger
What is Petito Milk Burger?
Petito Milk Burger is a packaged snack cake made with soft cake layers and a milk-cream filling. It is often eaten as a sweet snack, especially by children, rather than as a substitute for a meal.
What is in Petito Milk Burger?
Petito Milk Burger consists of cake and a milk-based cream filling. It contains gluten, eggs, dairy and soy, so it is not suitable for people who need to avoid those allergens.
Does Petito Milk Burger need to be refrigerated?
Follow the storage directions on the Petito Milk Burger wrapper. Keep it away from heat and direct sunlight, and refrigerate it if the package says to; the milk-cream filling makes the stated storage conditions important.
Is Petito Milk Burger a good snack for kids?
Petito Milk Burger can be an occasional sweet snack for children. Since it is a packaged, sweet treat, it is better to offer it alongside a varied diet rather than rely on it as a regular everyday snack.
Can you pack Petito Milk Burger in a school lunchbox?
Yes, you can pack Petito Milk Burger in a lunchbox, provided it stays within the storage conditions on the wrapper. Avoid leaving it in a hot bag for hours, particularly if the package calls for cool storage.
How should you store Petito Milk Burger after opening?
Eat Petito Milk Burger soon after opening rather than leaving it exposed. The cake can dry out and the cream can spoil; follow any specific after-opening instructions printed on the package.
Can you make Petito Milk Burger at home?
Yes, you can make a homemade version of Petito Milk Burger with soft cake layers and a milk-cream filling. Making it yourself lets you choose the ingredients and adjust the sweetness, though the texture may differ from the packaged snack.
Can Petito Milk Burger be frozen?
Freezing Petito Milk Burger is usually unnecessary and may change the texture of both the cake and cream when thawed. Unless the manufacturer gives freezing instructions, store it as directed on the wrapper.
Is Petito Milk Burger a filling snack?
Petito Milk Burger may curb hunger briefly, but its soft cake and cream are not as substantial as a snack that includes fruit, yogurt or nuts. Pairing it with a more filling food can make an afternoon snack more satisfying.
Can people with diabetes eat Petito Milk Burger?
Petito Milk Burger contains carbohydrates and its sweet filling can affect blood glucose. Anyone managing diabetes should account for it within their meal plan; a dietitian can help tailor portions to individual needs.
Petito Milk Burger Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
B5
0.14mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Calcium
42mg · 4% DV
Phosphorus
28mg · 4% DV
Sodium
63mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
39mg · 1% DV
Petito Milk Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petito Milk Burger
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petito Milk Burger?
Petito Milk Burger is a packaged sweet snack made with two soft cake layers around a milk-cream filling. It is sold as a convenient, child-friendly treat and is easy to tuck into a lunchbox or keep on hand for an occasional snack.
The cake is tender and lightly sweet, while the filling is smooth and creamy. In Turkey, it may be eaten between meals or alongside tea; elsewhere, it works much like other individually wrapped snack cakes. It is mainly a source of carbohydrates and fat, with 370 calories per 100 g. For a more balanced snack, pair a piece with fresh fruit, or enjoy it as a small treat rather than a meal.
How Nutritious Is Petito Milk Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petito Milk Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petito Milk Burger Contain Allergens?
Contains these allergens:
Which Diets Is Petito Milk Burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petito Milk Burger Fat Profile
SATURATED
2g
MONOUNSATURATED
1.33g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.