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Milk chocolate bar, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Petito chocolate bar (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.7 g of carbs, 1.2 g of protein, 5.4 g of fat and 0.5 g of fiber. Its 37.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 18 g
96
KCAL / 18G
Carbs
10.7g
· 4% DV
Protein
1.2g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 96 kcal |
| 1 pack (mini) | 18 g | 96 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 2 piece (double) | 36 g | 193 kcal |
| 1 serving (large) | 40 g | 214 kcal |
| 3 piece (triple) | 54 g | 289 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Petito chocolate bar tastes sweet and milky, as it is a milk chocolate snack. The exact texture and flavour can vary by product version, so the wrapper is the best guide to the specific bar you have.
Yes, Petito chocolate bar contains cocoa ingredients because it is milk chocolate. The cocoa percentage is not specified here, so check the package if you need details for a recipe or personal preference.
Store Petito chocolate bar in a cool, dry place away from sunlight and strong odours. Keep it wrapped or in an airtight container after opening; warmth can soften it, while moisture can affect its surface.
Yes, Petito chocolate bar can be melted for a topping or simple dessert. Break it into small pieces and heat gently, stirring often; milk chocolate can scorch or turn grainy if it gets too hot.
Yes, Petito chocolate bar may contain a small amount of naturally occurring caffeine from cocoa. The amount depends on its cocoa content, so it is not caffeine-free, although it is not comparable to a cup of coffee.
A white coating on Petito chocolate bar is usually chocolate bloom, caused by temperature changes or moisture moving fat or sugar to the surface. It can affect appearance and texture, but does not automatically mean the chocolate has spoiled.
Yes, Petito chocolate bar can be frozen, but protect it in an airtight wrapping to keep out moisture and odours. Let it come back to room temperature while still wrapped to reduce condensation on the chocolate.
Petito chocolate bar can be offered to children as an occasional sweet snack. It is not a substitute for a meal, and a small piece is a sensible portion; keep it away from very young children who are not ready for solid foods.
Yes, Petito chocolate bar can fit as an occasional small treat in a weight-loss diet. Its sweetness may satisfy a craving, but eating it regularly in large portions can make it harder to manage overall food intake.
Some people with diabetes may be able to include Petito chocolate bar occasionally, but its sugar can raise blood glucose. The right portion depends on the person’s meal plan and treatment, so ask a clinician or dietitian for individual guidance.
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.08mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
34mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
61mg · 2% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Petito chocolate bar is a small packaged milk-chocolate treat, made to be eaten as a snack rather than used as a cooking ingredient. It has the familiar sweet, creamy taste and smooth texture of milk chocolate. Enjoy it on its own, with a cup of tea or coffee, or as a small dessert after a meal; its compact size also makes it easy to take along for a break on the go.
It is mainly a source of carbohydrates and fat, with less protein and fibre, so it suits a sweet craving more than a filling snack. One small piece is about 18 g. For a lighter snack, keep to one piece and pair it with fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.22g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.