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Petito chocolate spread Calories
Sweet chocolate spread, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Petito chocolate spread (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Petito chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Petito chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Petito chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 piece (mini) | 13 g | 70 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Petito chocolate spread
What is Petito chocolate spread made of?
Petito chocolate spread is a sweet cocoa-based spread; the product information identifies dairy and tree nuts as allergens. The exact ingredients and their proportions are specific to the package formulation, so the ingredient list on the jar is the definitive source.
How should you store Petito chocolate spread after opening?
Keep Petito chocolate spread tightly closed in a cool, dry place, unless its jar gives different instructions. Use a clean, dry utensil each time, and follow the package guidance for how long to keep it once opened.
Can you bake with Petito chocolate spread?
Yes, Petito chocolate spread works as a filling for crepes, cookies, and cakes, or as a topping after baking. It softens when warmed, so reduce added sugar in a recipe if the finished dessert would otherwise be too sweet.
Does Petito chocolate spread need to be refrigerated?
Usually not; Petito chocolate spread can be kept in a cool, dry cupboard. Refrigeration may make it firm and difficult to spread, but follow the storage directions on the jar if they specifically call for chilling.
Is Petito chocolate spread the same as Nutella?
No, Petito chocolate spread and Nutella are different branded products, even though both are sweet chocolate-and-nut spreads. Their recipes and flavor can differ, so they may not taste or behave exactly the same when substituted in a recipe.
Can Petito chocolate spread be frozen?
It is not necessary to freeze Petito chocolate spread. Freezing and thawing can change its texture and make it less smooth; storing the closed jar in a cool, dry place is the more practical option.
What can you eat with Petito chocolate spread besides bread?
Petito chocolate spread can be served with pancakes, waffles, crepes, or sliced fruit, and it can be used as a dessert filling. Pairing it with unsweetened foods helps balance its sweetness.
Is Petito chocolate spread a good choice for children?
Children can eat Petito chocolate spread, but it is a sweet treat rather than an everyday staple. Serve a thin layer instead of letting young children eat spoonfuls, and keep the jar away from children with relevant food allergies.
Can Petito chocolate spread raise blood sugar?
Yes, Petito chocolate spread can raise blood sugar because it contains carbohydrates and is sweetened. People with diabetes should account for the portion in their eating plan and ask their clinician or dietitian for individualized advice.
Why has Petito chocolate spread become hard to spread?
Petito chocolate spread can become firmer when kept cold, especially in a refrigerator. Let the jar sit at room temperature briefly and stir if needed; avoid heating the whole container, which can affect its texture.
Petito chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.62mg · 4% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Iron
0.72mg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
58mg · 2% DV
Sodium
9mg · 0% DV
Petito chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petito chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petito chocolate spread?
Petito chocolate spread is a sweet, cocoa-flavoured spread made for bread and other simple snacks. Its smooth, rich texture makes it an easy addition to breakfast, and it can also be spread on toast, spooned onto pancakes or paired with fruit. Around the world, people often serve chocolate spreads as a sweet topping rather than as a savoury sandwich filling.
It is energy-dense, with 540 calories per 100 g, so a modest layer can add plenty of sweetness. For a lighter snack, spread a little on wholegrain toast or pair it with sliced fruit; it also works well as an occasional topping for porridge.
How Nutritious Is Petito chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petito chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petito chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Petito chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petito chocolate spread Fat Profile
SATURATED
1.96g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.