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Petito chocolate pudding Calories
Sweet dairy-based chocolate pudding; contains calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Petito chocolate pudding has 118 calories. It contains 19.2 g of carbs, 3.1 g of protein, 3.2 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Petito chocolate pudding Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.2g
· 7% DV
Protein
3.1g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Petito chocolate pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Petito chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 148 kcal |
| 1 pack (mini) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 pack (small) | 100 g | 118 kcal |
| 1 cup (small) | 120 g | 142 kcal |
| 1 serving (large) | 150 g | 177 kcal |
| 1 cup (medium) | 180 g | 212 kcal |
| 2 pack (double) | 200 g | 236 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Petito chocolate pudding
Is Petito chocolate pudding ready to eat?
Yes, Petito chocolate pudding is generally ready to eat, so it does not need to be cooked. Serve it as packaged; follow any preparation instructions printed on the product if they differ.
Does Petito chocolate pudding need to be refrigerated before opening?
Follow the storage directions on the Petito chocolate pudding package, since the required conditions depend on the product’s packaging. If it says to keep the pudding chilled, store it in the refrigerator before opening.
How should you store Petito chocolate pudding after opening?
Cover any leftover Petito chocolate pudding and refrigerate it promptly. Eat it soon, and use the package’s instructions for the exact storage period rather than keeping an opened portion at room temperature.
What is Petito chocolate pudding made from?
Petito chocolate pudding is a sweet, dairy-based chocolate pudding. The precise ingredients and their proportions are listed on its package, so use that ingredient list if you need details about the recipe.
How is Petito chocolate pudding different from homemade chocolate pudding?
Petito chocolate pudding is a packaged, portioned option, while homemade pudding lets you choose the ingredients and adjust the sweetness yourself. The product’s specific ingredient list is printed on its package.
Can you freeze Petito chocolate pudding?
Freezing Petito chocolate pudding is not recommended because thawing can affect its smooth texture. Keep it under the storage conditions on the package and serve it chilled instead.
How can you serve Petito chocolate pudding?
Serve Petito chocolate pudding chilled on its own, or layer it with fruit or crushed biscuits in a dessert glass. Those additions make it easy to turn the mini pudding into a simple plated dessert.
Can Petito chocolate pudding be used in a cake or trifle?
Yes, Petito chocolate pudding can be used as a layer in a trifle or as a filling in a simple dessert. Add it chilled between cake or biscuit layers, and keep the assembled dessert refrigerated.
Can children eat Petito chocolate pudding?
Yes, children can have Petito chocolate pudding as an occasional sweet snack. It is a sweet dairy-based dessert, so serve an age-appropriate portion and supervise young children while they eat.
Can you heat Petito chocolate pudding in the microwave?
Petito chocolate pudding is usually eaten chilled, and heating may change its texture. Only microwave it if the packaging gives safe heating instructions; never microwave it in packaging that is not marked as microwave-safe.
Petito chocolate pudding Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Copper
0.05mg · 6% DV
Iodine
8µg · 5% DV
Potassium ⭐
165mg · 5% DV
Sodium
62mg · 3% DV
Petito chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petito chocolate pudding
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petito chocolate pudding?
Petito chocolate pudding is a packaged, dairy-based chocolate dessert, sold in a small, ready-to-eat portion. Chilled, it has a smooth, spoonable texture and a sweet cocoa flavour. It works as a quick snack or an easy dessert after a meal; fresh fruit on the side or a little fruit stirred in can add contrast.
It is mainly a source of carbohydrate, with some protein and calcium, rather than a particularly protein-rich snack. One mini pack is about 100 g and can be treated as a single serving. If you want a lighter dessert, share the pack or pair a smaller portion with fruit.
How Nutritious Is Petito chocolate pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petito chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petito chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Petito chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petito chocolate pudding Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.