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Chocolate confectionery snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
532
KCAL / 100G
Carbs
59.8g
· 45%
Protein
5.2g
· 4%
Fat
30.2g
· 51%
Fiber
2.1g
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin E
1.1mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
172mg · 25% DV
Magnesium
58mg · 14% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
It contains 532 calories per 100g. This makes it a calorie-dense sweet.
There are 5.2g of protein per 100g. It provides some protein, but its macros are mainly driven by carbohydrates and fat.
Yes, it has 59.8g of carbohydrates per 100g. If you track carb intake, portion size matters.
It contains 30.2g of fat per 100g. That indicates a relatively high fat content for a sweet snack.
Yes, it provides 2.1g of fiber per 100g. It contains fiber, but not in a particularly high amount.
Its glycemic index is 58. That suggests a moderate glycemic impact.
Yes, it is listed as suitable for vegetarian and flexitarian diets. If you are also watching calories, note that it has 532 calories per 100g.
It is classified as ultra-processed. It is also high in calories, carbohydrates, and fat per 100g, so moderation is important.
It contains dairy and soy. Anyone with these allergies or sensitivities should avoid it or check carefully before eating.
Per 100g, it has 5.2g protein and 2.1g fiber. Its satiety may vary by person, but it is primarily an energy-dense sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.