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Petito biscuit Calories
Sweet processed biscuit; carbohydrate- and fat-dominant snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Petito biscuit (8 g) has 38 calories. That works out to 470 calories per 100 g. It contains 5.5 g of carbs, 0.5 g of protein, 1.5 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Petito biscuit Nutrition Facts
Selected: 1 piece (small) · 8 g
38
KCAL / 8G
Carbs
5.5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
1.5g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Petito biscuit nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Petito biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 4 piece (large) | 32 g | 150 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 6 piece (extra large) | 48 g | 226 kcal |
| 1 pack (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Petito biscuit
What is Petito biscuit?
Petito biscuit is a sweet, processed biscuit snack. It is mainly a carbohydrate- and fat-based snack, rather than a meal or a particularly filling everyday staple.
What is Petito biscuit made of?
Petito biscuit is a sweet biscuit, but its exact recipe can vary by product version. Check the ingredient list on your pack for the specific flour, sweeteners, fats, and other ingredients used.
Is Petito biscuit meant for children?
Petito biscuit can be eaten by children as an occasional snack, but it is not a substitute for a balanced meal. For a more sustaining snack, pair it with fruit or yogurt rather than relying on biscuits alone.
Can you use Petito biscuit as a cheesecake base?
Yes, you can crush Petito biscuit and use the crumbs as a cheesecake base. Because the biscuit is already sweet, taste the filling before adding the full amount of sugar in your recipe.
Does Petito biscuit go soft in milk?
Yes, Petito biscuit softens when dipped in milk. Dip it briefly if you want it to hold together; leaving it submerged for longer can make it break apart.
Can Petito biscuit replace breakfast?
No, Petito biscuit is not a balanced breakfast on its own. It is a sweet processed snack and is unlikely to provide the variety and lasting fullness of a meal with foods such as fruit, yogurt, or eggs.
Does Petito biscuit cause weight gain?
Eating Petito biscuit frequently or in large amounts can contribute to weight gain. It is a sweet, energy-dense snack, so keeping portions modest and having it occasionally is a practical approach.
Can people with diabetes eat Petito biscuit?
Petito biscuit contains carbohydrates and may raise blood sugar. If you have diabetes, consider its portion as part of your meal plan; a doctor or dietitian can advise on what suits your individual needs.
How should you store Petito biscuit after opening?
Keep Petito biscuit in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make it stale or soft, so follow any storage directions on the package as well.
Can Petito biscuit be crumbled over ice cream?
Yes, crumbled Petito biscuit works as a topping for ice cream, yogurt, or other desserts. It adds crunch and sweetness, so you may want to use less syrup or other sweet toppings alongside it.
Petito biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Selenium
0.96µg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
30mg · 1% DV
Iron
0.19mg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Petito biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petito biscuit
To burn the 38 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petito biscuit?
Petito biscuit is a packaged sweet biscuit made for an easy snack. It has the crisp texture and sweet taste associated with biscuits, and can be enjoyed on its own or alongside tea or coffee. In Turkey, it fits naturally into a tea break; elsewhere, it can be a simple addition to a snack plate or lunchbox.
Its nutrition is led by carbohydrates and fat: a 100 g portion provides 69 g of carbohydrates. A small piece is about 8 g, so it is easy to keep to a modest serving. Pair it with fresh fruit or plain yogurt if you want a more filling snack.
How Nutritious Is Petito biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petito biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petito biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Petito biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petito biscuit Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.35g
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Nutrition data compiled from USDA FoodData Central and scientific sources.