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Petit four pastry Calories
Small bite-sized pastry confection, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Petit four pastry (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 1.4 g of protein, 5.3 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Petit four pastry Nutrition Facts
Selected: 1 piece (small) · 25 g
108
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.4g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Petit four pastry nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Petit four pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 serving (small) | 40 g | 172 kcal |
| 2 piece (medium) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 3 piece (large) | 75 g | 323 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 4 piece (extra large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Petit four pastry
What is a petit four pastry?
A petit four pastry is a small French confection, often made from sponge cake and finished with icing, chocolate, cream, or decorations. The name also covers bite-sized dry biscuits, so a bakery assortment may include more than one style.
How do you make petit four pastry at home?
To make petit four pastry, bake a thin sponge, let it cool, cut it into small squares, and add jam or buttercream between layers if desired. Finish each piece with melted chocolate or fondant and let the coating set before serving.
What is petit four pastry made of?
Petit four pastry is commonly made with flour, eggs, sugar, and butter, with cream, jam, or ganache added to some varieties. Chocolate or fondant often forms the outer coating; dry petit fours may instead be made from biscuit dough.
What is the difference between petit fours glacés and petit fours secs?
Petit fours glacés are small cakes covered with icing or glaze, while petit fours secs are dry, crisp bite-sized biscuits or pastries. Both are called petit fours, but the texture and ingredients differ substantially.
How should you store petit four pastry?
Store petit four pastry containing cream in a sealed container in the refrigerator, and bring it out shortly before serving. Dry varieties keep better at room temperature in an airtight tin; avoid leaving iced pieces uncovered, as they can dry out.
Can you freeze petit four pastry?
Yes, petit four pastry can be frozen, although delicate cream fillings and fondant coatings may change texture after thawing. Freeze the pieces in a single layer first, transfer them to an airtight container, and thaw them slowly in the refrigerator.
Where did petit four pastry originate?
Petit four pastry originated in France. The name is commonly explained as “small oven,” referring to the lower heat remaining in a bakery oven after larger items had baked; today it describes an assortment of small cakes and biscuits.
How do you keep petit four pastry from drying out?
Keep petit four pastry covered once it has cooled, because small cake pieces lose moisture quickly when exposed to air. Avoid overbaking the thin sponge, and use a light layer of jam or cream between layers to help retain softness.
What do you serve with petit four pastry?
Petit four pastry is usually served with coffee or tea as a small dessert or after-dinner treat. Its sweetness pairs well with unsweetened drinks, and a mixed assortment works well for parties because guests can choose different fillings and coatings.
Why is petit four pastry decorated with fondant?
Fondant gives petit four pastry a smooth, neat finish and helps turn small cake squares into decorative individual treats. Apply it to cooled pieces; a warm sponge can soften the coating and make the surface uneven.
Petit four pastry Vitamins & Minerals
Vitamins
Vitamin A
30µg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B12
0.05µg · 2% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
20mg · 3% DV
Sodium
55mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
24mg · 1% DV
Petit four pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petit four pastry
To burn the 108 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petit four pastry?
Petit four pastry takes its name from the French tradition of small confections, but the versions found in Turkish bakeries are often miniature cakes made with sponge or cake, filled with cream, jam or chocolate, and finished with icing or decorative toppings. They are designed to be eaten in a bite or two and are commonly sold in assorted shapes and colours.
Soft cake contrasts with a sweet, creamy or chocolatey filling, making petit four pastry a familiar choice for tea tables, celebrations and catered gatherings. Its small size can make it easy to reach for another, though it is typically rich in sugar and fat. Serve one alongside unsweetened tea or coffee, or add fresh fruit for a lighter-feeling dessert plate.
How Nutritious Is Petit four pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petit four pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petit four pastry Contain Allergens?
Contains these allergens:
Which Diets Is Petit four pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petit four pastry Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.