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Petit four pastry Calories
Small bite-sized pastry confection, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Petit four pastry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56g
· 51%
Protein
5.6g
· 5%
Fat
21g
· 44%
Fiber
1.8g
Petit four pastry Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Petit four pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Petit four pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petit four pastry Contain Allergens?
Contains these allergens:
Which Diets Is Petit four pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petit four pastry Fat Profile
SATURATED
9.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Petit four pastry
Petit four pastry — Frequently Asked Questions
How many calories are in petit four pastry?
Petit four pastry contains 430 calories per 100 g. A 100 g serving also provides 21 g of fat and 56 g of carbohydrates.
Is petit four pastry high glycemic?
Petit four pastry has a glycemic index of 68. It provides 56 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.