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Jam-filled petit four Calories

Small, buttery cookie with jam filling

CALORIES

420kcal

65high

POTASSIUM

60mg

FIBER

1.5g

Jam-filled petit four Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

65g

· 62%

Protein

4.5g

· 4%

Fat

16g

· 34%

Fiber

1.5g

Jam-filled petit four Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Sodium

120mg · 5% DV

Jam-filled petit four Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Jam-filled petit four Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jam-filled petit four Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jam-filled petit four Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jam-filled petit four Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Jam-filled petit four — Frequently Asked Questions

How many calories are in jam-filled petit four?

Jam-filled petit four contains 420 calories per 100 g. The same amount provides 65 g of carbohydrates and 16 g of fat.

Is jam-filled petit four suitable for a vegetarian diet?

Yes, jam-filled petit four is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.