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Jam-filled petit four Calories
Small, buttery cookie with jam filling
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Jam-filled petit four (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 19.5 g of carbs, 1.3 g of protein, 4.8 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Jam-filled petit four Nutrition Facts
Selected: 2 piece (medium) · 30 g
126
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
1.3g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
Jam-filled petit four nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Jam-filled petit four?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 3 piece (large) | 45 g | 189 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 4 piece (large) | 60 g | 252 kcal |
| 5 piece (jumbo) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Jam-filled petit four
What does “petit four” mean in jam-filled petit four?
A petit four is a small confection or bite-sized pastry, and the name comes from French for “small oven.” A jam-filled petit four is the cookie-style version, usually made as two buttery pieces with fruit preserve between them.
What is jam-filled petit four made of?
Jam-filled petit four is typically made with flour, butter, sugar, egg, and a thick fruit jam or preserve. The dough is baked as small cookies, then filled or sandwiched after baking, depending on the recipe.
How do you make jam-filled petit four?
Make a soft butter-cookie dough, chill it until firm, cut or shape small pieces, and bake until lightly golden. Once cool, sandwich pairs with a thin layer of thick jam so the filling stays in place.
Why does jam leak out of jam-filled petit four?
Jam leaks from jam-filled petit four when the filling is runny, the layer is too thick, or the cookie edges are not sealed. Use cooled, thick preserve and leave a narrow border around the dough.
How do you keep jam-filled petit four from spreading in the oven?
Jam-filled petit four spreads when the butter in the dough is too warm or the dough is overworked. Chill shaped cookies before baking, and bake them on a cool, lined tray rather than a warm one.
How long does jam-filled petit four stay fresh?
Jam-filled petit four keeps well for several days in an airtight container at cool room temperature. Separate layers with parchment to protect the jam filling; avoid a humid spot, which can soften the cookies.
Can you freeze jam-filled petit four?
Yes, jam-filled petit four can be frozen in a tightly sealed container, with parchment between layers. Thaw it in the closed container at room temperature so condensation forms on the container rather than the cookies.
What is the difference between jam-filled petit four and a jam thumbprint cookie?
Jam-filled petit four is commonly made by sandwiching jam between two small cookies, while a thumbprint cookie holds jam in a hollow pressed into one piece of dough. Recipes vary, but the shape and filling method distinguish them.
Which jam works best in jam-filled petit four?
A thick, smooth jam or preserve works best in jam-filled petit four because it stays between the cookies instead of running out. Apricot, raspberry, and strawberry are popular choices; strain chunky or watery preserves first.
Can you make jam-filled petit four ahead of time?
Yes, you can bake the cookie pieces ahead and keep them in an airtight container, then fill them closer to serving. Assembling too early can soften the cookies, especially when the jam is moist.
Jam-filled petit four Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Selenium
1.2µg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Iron
0.33mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
18mg · 1% DV
Jam-filled petit four Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jam-filled petit four
To burn the 126 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jam-filled petit four?
A jam-filled petit four is a small French-style pastry or cookie with a buttery base and a layer or centre of fruit jam. Petit fours are made in bite-sized portions, and versions like this are commonly served from a bakery assortment or prepared for celebrations and guests.
Expect a tender, crumbly bite balanced by a sweet, slightly fruity filling. Serve one or two with tea or coffee, as a small dessert after a meal, or alongside other pastries at a gathering. It is rich in carbohydrates and fat, with relatively little protein or fibre, so it works best as an occasional treat. Pair it with fresh fruit, or keep the portion modest for a lighter serving.
How Nutritious Is Jam-filled petit four?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jam-filled petit four Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam-filled petit four Contain Allergens?
Contains these allergens:
Which Diets Is Jam-filled petit four Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam-filled petit four Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.