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Small frosted bakery cake with cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Petit four cake (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 5.2 g of fat and 0.4 g of fiber. Its 3.8 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 30 g
120
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
5.2g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 120 kcal |
| 1 piece (mini) | 18 g | 72 kcal |
| 1 piece (medium) | 45 g | 180 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 2 piece (double) | 60 g | 240 kcal |
| 1 serving (large) | 75 g | 300 kcal |
| 3 piece (triple) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
A petit four cake is a small, decorated cake, often made from layered sponge with a cream or jam filling and a sweet coating. Bakeries sell them as individual treats, and recipes vary in their fillings and finishes.
Petit four cakes are usually made with sponge cake, a filling such as pastry cream or jam, and an outer coating or frosting. Chocolate, fruit, and piped icing are common decorations, but the exact ingredients vary by bakery.
The name petit four comes from French for “small oven.” It originally referred to small pastries baked in the lower heat of an oven after the main baking was finished; today, the name also describes miniature decorated cakes.
Petit four cakes are one kind of petit four: small, often layered cakes with a coating or decoration. The broader term petits fours can also include bite-size pastries, cookies, and other small sweets, so not every petit four is a cake.
Store petit four cakes in a covered container in the refrigerator, especially when they contain cream. Bring them out shortly before serving, and discard them if the filling or cake develops an unusual smell, appearance, or texture.
Yes, petit four cakes can be frozen, though cream fillings and decorative icing may change texture after thawing. Seal them in an airtight container, thaw them in the refrigerator, and avoid refreezing once they have thawed.
Bake a thin sponge cake, let it cool, layer it with cream or jam, then cut it into small squares and coat or decorate each piece. A chilled cake is easier to cut neatly before applying the finishing layer.
Yes, petit four cakes can be prepared ahead and kept covered in the refrigerator until serving. Add delicate decorations close to serving time, since moisture can soften some toppings and smudge detailed icing.
Petit four cakes are commonly covered with fondant, icing, chocolate, or buttercream, then finished with piped details, fruit, or small decorative pieces. Their smooth coating and compact shape make neat, individual designs possible.
Petit four cakes pair well with tea or coffee, which balance their sweetness. Serve them as small bites on a dessert platter, alongside less-sweet options such as fresh fruit if you want more variety.
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.26µg · 4% DV
Vitamin A
34.5µg · 4% DV
Minerals
Selenium
3.75µg · 7% DV
Phosphorus
32mg · 5% DV
Manganese
0.07mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
53mg · 2% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Petit four cake is a small frosted bakery cake, usually made from light sponge layered or filled with cream and finished with icing or piped decoration. The name comes from the French petit four tradition, though bakeries around the world give these bite-sized sweets their own styles.
Its soft cake and creamy centre make it a tender, distinctly sweet treat, often served with coffee or tea, or arranged on a platter for celebrations and afternoon gatherings. In Turkey, similar small pastries are a familiar sight in bakery assortments. It is more of a dessert than an everyday snack, with 400 calories per 100 g. Serve one small piece with unsweetened tea or coffee if you want a less sweet pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.