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Petit four cake Calories

Small frosted bakery cake with cream filling

CALORIES · 100 G

400kcal

GI

65medium

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.2g

Quick answer

1 piece (small) of Petit four cake (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 5.2 g of fat and 0.4 g of fiber. Its 3.8 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Petit four cake Nutrition Facts

Selected: 1 piece (small) · 30 g

120

KCAL / 30G

Carbs

17.4g

· 6% DV

Protein

1.7g

· 3% DV

Fat

5.2g

· 7% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Petit four cake nutrition facts table · 1 piece (small) (30 g)

NutrientAmount% DV
Calories120 kcal
Total fat5.2 g7%
Saturated fat2.52 g13%
Trans fat0.08 g
Sodium53 mg2%
Total carbohydrate17.4 g6%
Fiber0.4 g1%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Petit four cake?

ServingAmountCalories
1 piece (small)30 g120 kcal
1 piece (mini)18 g72 kcal
1 piece (medium)45 g180 kcal
1 piece (large)60 g240 kcal
2 piece (double)60 g240 kcal
1 serving (large)75 g300 kcal
3 piece (triple)90 g360 kcal
100 g100 g400 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Petit four cake

What is a petit four cake?

A petit four cake is a small, decorated cake, often made from layered sponge with a cream or jam filling and a sweet coating. Bakeries sell them as individual treats, and recipes vary in their fillings and finishes.

What are petit four cakes made of?

Petit four cakes are usually made with sponge cake, a filling such as pastry cream or jam, and an outer coating or frosting. Chocolate, fruit, and piped icing are common decorations, but the exact ingredients vary by bakery.

Why is it called a petit four cake?

The name petit four comes from French for “small oven.” It originally referred to small pastries baked in the lower heat of an oven after the main baking was finished; today, the name also describes miniature decorated cakes.

What is the difference between petit four cakes and petits fours?

Petit four cakes are one kind of petit four: small, often layered cakes with a coating or decoration. The broader term petits fours can also include bite-size pastries, cookies, and other small sweets, so not every petit four is a cake.

How should petit four cakes be stored?

Store petit four cakes in a covered container in the refrigerator, especially when they contain cream. Bring them out shortly before serving, and discard them if the filling or cake develops an unusual smell, appearance, or texture.

Can you freeze petit four cakes?

Yes, petit four cakes can be frozen, though cream fillings and decorative icing may change texture after thawing. Seal them in an airtight container, thaw them in the refrigerator, and avoid refreezing once they have thawed.

How do you make petit four cakes at home?

Bake a thin sponge cake, let it cool, layer it with cream or jam, then cut it into small squares and coat or decorate each piece. A chilled cake is easier to cut neatly before applying the finishing layer.

Can petit four cakes be made ahead for a party?

Yes, petit four cakes can be prepared ahead and kept covered in the refrigerator until serving. Add delicate decorations close to serving time, since moisture can soften some toppings and smudge detailed icing.

How are petit four cakes usually decorated?

Petit four cakes are commonly covered with fondant, icing, chocolate, or buttercream, then finished with piped details, fruit, or small decorative pieces. Their smooth coating and compact shape make neat, individual designs possible.

What should you serve with petit four cakes?

Petit four cakes pair well with tea or coffee, which balance their sweetness. Serve them as small bites on a dessert platter, alongside less-sweet options such as fresh fruit if you want more variety.

Petit four cake Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

B1

0.05mg · 4% DV

Biotin

1.26µg · 4% DV

Vitamin A

34.5µg · 4% DV

Minerals

Selenium

3.75µg · 7% DV

Phosphorus

32mg · 5% DV

Manganese

0.07mg · 3% DV

Copper

0.03mg · 3% DV

Sodium

53mg · 2% DV

Potassium ⭐

32mg · 1% DV

Petit four cake Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

11.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Petit four cake

To burn the 120 calories in 1 piece (small) (30 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Petit four cake?

Petit four cake is a small frosted bakery cake, usually made from light sponge layered or filled with cream and finished with icing or piped decoration. The name comes from the French petit four tradition, though bakeries around the world give these bite-sized sweets their own styles.

Its soft cake and creamy centre make it a tender, distinctly sweet treat, often served with coffee or tea, or arranged on a platter for celebrations and afternoon gatherings. In Turkey, similar small pastries are a familiar sight in bakery assortments. It is more of a dessert than an everyday snack, with 400 calories per 100 g. Serve one small piece with unsweetened tea or coffee if you want a less sweet pairing.

How Nutritious Is Petit four cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Petit four cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Petit four cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Petit four cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Petit four cake Fat Profile

SATURATED

2.52g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 26.5:1

Above the ideal 4:1 (26.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.