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Petit four cake Calories
Small iced cake pastry, high in sugar and refined carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Petit four cake (28 g) has 115 calories. That works out to 410 calories per 100 g. It contains 16.2 g of carbs, 1.5 g of protein, 4.9 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Petit four cake Nutrition Facts
Selected: 1 piece (small) · 28 g
115
KCAL / 28G
Carbs
16.2g
· 6% DV
Protein
1.5g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Petit four cake nutrition facts table · 1 piece (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Petit four cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 28 g | 115 kcal |
| 1 piece (mini) | 18 g | 74 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 piece (medium) | 40 g | 164 kcal |
| 2 piece (double) | 56 g | 230 kcal |
| 1 serving (medium) | 75 g | 308 kcal |
| 3 piece (triple) | 84 g | 344 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Petit four cake
What is petit four cake?
Petit four cake is a small, usually iced cake made from sponge cake cut into bite-size pieces, sometimes layered with jam or cream. It is one kind of petit four, a French term for small confections often served with coffee or tea.
How do you make petit four cake?
Petit four cake is made by baking a thin sponge, cooling it completely, and cutting it into small squares. Add a layer of jam or buttercream if desired, then coat each piece with fondant or a sugar glaze and decorate.
Are petit four cake and petit fours the same thing?
Not exactly. Petit four cake is the small iced cake variety, often called petit four glacé. Petit fours is a broader term that can also include small baked cookies and other bite-size confections.
Why does the icing crack on petit four cake?
The icing on petit four cake can crack if the cake is uneven, the coating is too thick, or the pieces shift while it sets. Chill and level the cake first, then apply a smooth, even layer of coating.
What flavors and fillings work in petit four cake?
Petit four cake commonly pairs sponge with fruit jam, buttercream, or ganache. Raspberry or apricot jam adds a tart contrast to sweet icing, while vanilla or chocolate sponge gives the small cakes a familiar base.
How should you store petit four cake?
Store petit four cake in an airtight container to keep the sponge from drying out. Refrigerate pieces filled with perishable cream, and let them sit briefly at room temperature before serving so the cake is not too firm.
Can petit four cake be frozen?
Yes, petit four cake can be frozen, although fondant or sugar icing may become sticky or lose its smooth finish after thawing. Freeze the pieces separated, seal them well, and thaw them slowly in the refrigerator.
How long does petit four cake stay fresh?
Petit four cake is best eaten while its sponge is still moist and its coating is intact. Cream-filled pieces need refrigeration, while unfilled, iced pieces keep better in a cool, airtight place; avoid leaving them uncovered, where they dry quickly.
How do you cut petit four cake into neat pieces?
Use a sharp knife to cut petit four cake after the sponge has cooled fully, wiping the blade between cuts. Chilling the assembled cake first also helps the layers stay in place and produces cleaner, more even squares.
What is petit four cake usually served with?
Petit four cake is usually served with coffee or tea as a small dessert or party sweet. Its rich icing pairs well with unsweetened drinks, and the bite-size pieces are easy to arrange on a dessert tray.
Petit four cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin A
26.6µg · 3% DV
Biotin
0.84µg · 3% DV
B12
0.05µg · 2% DV
Minerals
Selenium
2.24µg · 4% DV
Phosphorus
22mg · 3% DV
Sodium
62mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
27mg · 1% DV
Petit four cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petit four cake
To burn the 115 calories in 1 piece (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petit four cake?
Petit four cake is a small, individually finished cake from the French pastry tradition. It is commonly made with a soft cake or sponge base and topped or filled with icing, cream or jam; bakeries offer many decorative variations.
It is served with tea or coffee, or arranged on dessert trays for parties and celebrations. The texture is tender beneath its sweet finish, which may be smooth, creamy or slightly crisp. It is high in sugar and refined carbohydrates, with 58 g of carbohydrate per 100 g. Its small size makes it easy to serve as a treat; pair one piece with unsweetened tea or coffee for a less-sweet accompaniment.
How Nutritious Is Petit four cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petit four cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petit four cake Contain Allergens?
Contains these allergens:
Which Diets Is Petit four cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petit four cake Fat Profile
SATURATED
1.71g
MONOUNSATURATED
1.79g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.