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Sweet biscuit-and-pudding layered cake, typically chilled before serving
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Biscuit pudding cake (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 41.8 g of carbs, 5 g of protein, 12.1 g of fat and 1.3 g of fiber. Its 129.6 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
294
KCAL / 120G
Carbs
41.8g
· 15% DV
Protein
5g
· 10% DV
Fat
12.1g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 1.3 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 294 kcal |
| 1 piece (small) | 60 g | 147 kcal |
| 1 slice (thin) | 80 g | 196 kcal |
| 1 piece (medium) | 95 g | 233 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (diced) | 140 g | 343 kcal |
| 1 piece (large) | 150 g | 368 kcal |
| 1 slice (thick) | 170 g | 417 kcal |
| 1 serving (large) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Make biscuit pudding cake by layering plain biscuits with thick pudding, then chilling it until the layers set and the biscuits soften. Spread the pudding evenly between layers so the cake holds together when sliced.
Plain, crisp tea biscuits or similar sweet, unfilled biscuits work well in biscuit pudding cake. They soften as they absorb moisture from the pudding without making the layers overly rich; avoid cream-filled biscuits, which can make the cake unstable.
Usually, you do not need to dip the biscuits for biscuit pudding cake. The pudding softens them as the dessert chills, and an extra milk dip can make the layers mushy. Dip briefly only if you prefer a very soft texture.
Yes, warm pudding is generally easier to spread between the biscuit layers in biscuit pudding cake. Cook it until thick first; watery pudding can make the layers slide and leave the finished cake difficult to cut.
Biscuit pudding cake often falls apart when it has not chilled long enough or the pudding is too loose. Let the pudding thicken properly, spread it evenly, and give the assembled cake several hours in the refrigerator before slicing.
Biscuit pudding cake needs several hours in the refrigerator for the biscuits to soften and the layers to hold together. Chilling it overnight gives the cleanest slices; keep it covered so the surface does not dry out.
Yes, instant pudding can be used for biscuit pudding cake. Prepare it according to its package directions and make sure it sets thick enough to support the biscuit layers before assembling the dessert.
Yes, sliced banana is a common addition to biscuit pudding cake, and berries can also work. Add fruit in a thin layer between the biscuits and pudding; fresh fruit releases moisture, so assemble the cake close to serving time.
Store biscuit pudding cake covered in the refrigerator and eat the leftovers within a few days. Its pudding filling contains dairy, so do not leave the cake out at room temperature for an extended period.
Biscuit pudding cake can be frozen, but thawing may make the pudding watery and the biscuits softer. Freeze it tightly covered, then thaw it in the refrigerator; cakes with fresh fruit may lose more texture.
Vitamins
B2
0.17mg · 13% DV
B12
0.26µg · 11% DV
Biotin
2.52µg · 8% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Selenium
6.72µg · 12% DV
Calcium
110mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
202mg · 9% DV
Potassium ⭐
175mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 294 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biscuit pudding cake is a home-style layered dessert made by stacking plain biscuits with pudding, then chilling everything until it sets. In Turkish kitchens, the pudding is often cocoa or chocolate flavoured, though the recipe varies from household to household. It needs no oven and is usually cut into neat squares or slices once cold.
The softened biscuits take on the pudding’s creamy texture, making each portion sweet and tender rather than crisp. In Turkey it is often served at tea time or after a meal; elsewhere, it also works as an easy make-ahead dessert for sharing. Its nutritional profile is mainly carbohydrates and fat, with comparatively little protein or fibre. For a lighter version, use less sugar in the pudding and serve modest slices with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.88g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.