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Petek tiramisu Calories
Rich Italian-style dessert made with coffee-soaked ladyfingers, mascarpone cream, and cocoa.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Petek tiramisu (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 33.4 g of carbs, 6.2 g of protein, 17.5 g of fat and 1.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Petek tiramisu Nutrition Facts
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
6.2g
· 12% DV
Fat
17.5g
· 22% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Petek tiramisu nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.42 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Petek tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 1 piece (mini) | 70 g | 186 kcal |
| 1 piece (small) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 slice (thin) | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 1 slice (thick) | 140 g | 371 kcal |
| 1 piece (large) | 160 g | 424 kcal |
| 1 cup (medium) | 180 g | 477 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Petek tiramisu
Does Petek tiramisu contain alcohol?
The product description does not say that Petek tiramisu contains alcohol. Some tiramisu recipes use Marsala wine or coffee liqueur, but that ingredient cannot be assumed for this product without product-specific information.
Does Petek tiramisu contain caffeine?
Yes, Petek tiramisu is expected to contain caffeine because its ladyfingers are soaked in coffee. The amount varies with the coffee and recipe, so it may matter if you are sensitive to caffeine or avoid it later in the day.
How should Petek tiramisu be stored after opening?
Keep Petek tiramisu covered in the refrigerator after opening, since its mascarpone cream needs to stay chilled. Eat it promptly and follow the product’s own storage instructions and use-by date for its exact shelf life.
Can you freeze Petek tiramisu?
Yes, Petek tiramisu can be frozen, but the mascarpone cream may become grainy or watery after thawing. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it once thawed.
Is Petek tiramisu served warm or cold?
Petek tiramisu is served cold. Chilling helps the mascarpone cream set and keeps the coffee-soaked ladyfingers together when sliced; serve it straight from the refrigerator rather than warming it.
What is Petek tiramisu made with?
Petek tiramisu is an Italian-style dessert made with coffee-soaked ladyfingers, mascarpone cream, and cocoa. The exact additional ingredients in the Petek product are not specified in its description.
Does Petek tiramisu have raw eggs?
The available description of Petek tiramisu does not identify raw eggs as an ingredient. Some traditional homemade tiramisu recipes use uncooked eggs, but that does not establish that Petek’s version does.
Is Petek tiramisu safe to eat during pregnancy?
Petek tiramisu may contain coffee-derived caffeine, and its exact egg and alcohol ingredients are not specified here. During pregnancy, choose it only when you can confirm the ingredients and that any eggs used are pasteurized; otherwise, choose a clearly cooked alternative.
Can people with diabetes eat Petek tiramisu?
Petek tiramisu is a sweet, carbohydrate-containing dessert and can raise blood glucose. If you have diabetes, account for the portion in your meal plan and follow the guidance you use for managing your blood sugar.
Does Petek tiramisu make you gain weight?
Petek tiramisu does not cause weight gain by itself, but frequent large portions can add substantially to your overall energy intake. Keeping the serving modest and enjoying it occasionally can help it fit into your usual eating pattern.
Petek tiramisu Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
138µg · 15% DV
Biotin
3.72µg · 12% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
8.88µg · 16% DV
Iodine
22µg · 15% DV
Calcium
110mg · 11% DV
Sodium
150mg · 7% DV
Potassium ⭐
174mg · 5% DV
Petek tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Petek tiramisu
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Petek tiramisu?
Petek tiramisu is an Italian-style layered dessert made with coffee-soaked ladyfingers, mascarpone cream and cocoa. Its soft, creamy layers balance the bitterness of coffee with a mild cocoa finish. Tiramisu originated in Italy, where it is commonly served chilled as a dessert after a meal; elsewhere, it also makes a popular café or dinner-party treat.
It is relatively rich in carbohydrates and fat, with a more modest amount of protein. Serve a small slice with espresso or unsweetened coffee for contrast, or share it as a dessert after a meal.
How Nutritious Is Petek tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Petek tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Petek tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Petek tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Petek tiramisu Fat Profile
SATURATED
9.72g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.