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Pestukan soup Calories
Nutritious, traditional soup, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Pestukan soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.5g
· 56%
Protein
3.2g
· 17%
Fat
2.2g
· 27%
Fiber
2.1g
Pestukan soup Vitamins & Minerals
Vitamins
Vitamin K
7µg · 6% DV
B1
0.06mg · 5% DV
Vitamin A
38µg · 4% DV
B3
0.7mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Pestukan soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pestukan soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pestukan soup Contain Allergens?
No known major allergens
Which Diets Is Pestukan soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pestukan soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Pestukan soup
Pestukan soup — Frequently Asked Questions
How many calories are in Pestukan soup, and is it diet-friendly?
Pestukan soup provides 78 calories per 100g. It is minimally processed and fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Does Pestukan soup have a high glycemic index?
No, Pestukan soup has a glycemic index of 45, which is considered low to moderate. Per 100g, it contains 10.5g carbs and 2.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.