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Pesto Tulum Cheese Sandwich Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pesto Tulum Cheese Sandwich (150 g) has 495 calories. That works out to 330 calories per 100 g. It contains 43.5 g of carbs, 18.8 g of protein, 27.8 g of fat and 3.3 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pesto Tulum Cheese Sandwich Nutrition Facts
Selected: 1 piece (medium) · 150 g
495
KCAL / 150G
Carbs
43.5g
· 16% DV
Protein
18.8g
· 38% DV
Fat
27.8g
· 36% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 15% · Fat 50%
Pesto Tulum Cheese Sandwich nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 27.8 g | 36% |
| Saturated fat | 10.65 g | 53% |
| Trans fat | 0.22 g | |
| Sodium | 1140 mg | 50% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pesto Tulum Cheese Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 495 kcal |
| 1 piece (small) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (half) | 120 g | 396 kcal |
| 1 serving (medium) | 150 g | 495 kcal |
| 1 piece (large) | 200 g | 660 kcal |
| 1 piece (extra large) | 250 g | 825 kcal |
| 2 piece (double) | 300 g | 990 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Pesto Tulum Cheese Sandwich
What does a Pesto Tulum Cheese Sandwich taste like?
A Pesto Tulum Cheese Sandwich tastes savory and tangy, with the bold, salty character of tulum cheese balanced by pesto’s herby richness. The exact flavor varies with the cheese’s age and saltiness and the type of pesto used.
Is a Pesto Tulum Cheese Sandwich served toasted or cold?
A Pesto Tulum Cheese Sandwich can be served either cold or toasted. Toasting crisps the bread and softens the cheese, while a cold version keeps the pesto’s fresh herbal aroma more noticeable.
What bread works best for a Pesto Tulum Cheese Sandwich?
Crusty sourdough, ciabatta, or a sturdy country loaf works well for a Pesto Tulum Cheese Sandwich. These breads hold the pesto and cheese without becoming soggy as quickly as soft sandwich bread can.
What is tulum cheese in a Pesto Tulum Cheese Sandwich?
Tulum cheese is a traditional Turkish cheese, typically made from sheep’s milk or a mixture of milks and known for its firm, crumbly texture and pronounced savory taste. In a Pesto Tulum Cheese Sandwich, it gives the filling its distinctive character.
Can you make a Pesto Tulum Cheese Sandwich without pine nuts?
Yes, you can make a Pesto Tulum Cheese Sandwich with pesto made without pine nuts. Some recipes use walnuts, sunflower seeds, or no nuts; the pesto’s flavor and texture will change, so choose a version that suits your needs.
Can a Pesto Tulum Cheese Sandwich be made ahead for lunch?
Yes, you can assemble a Pesto Tulum Cheese Sandwich ahead, but pesto can soften the bread over time. For a fresher lunch, pack the pesto separately or spread it between the cheese and other fillings to limit direct contact with the bread.
Can you freeze a Pesto Tulum Cheese Sandwich?
You can freeze a Pesto Tulum Cheese Sandwich, but the bread may turn damp and the pesto or cheese may change texture after thawing. For better results, freeze the bread separately and assemble the sandwich fresh when you are ready to eat.
What vegetables go well in a Pesto Tulum Cheese Sandwich?
Arugula, sliced tomato, roasted red pepper, and grilled zucchini all pair well with a Pesto Tulum Cheese Sandwich. Use vegetables that are not too watery, or drain them first, so they do not make the bread soggy.
Can you use homemade pesto in a Pesto Tulum Cheese Sandwich?
Yes, homemade pesto works well in a Pesto Tulum Cheese Sandwich. A classic basil pesto brings a fresh, garlicky flavor, while parsley or a mix of herbs makes a different but complementary filling; spread it sparingly so it does not overwhelm the cheese.
Where does the Pesto Tulum Cheese Sandwich come from?
A Pesto Tulum Cheese Sandwich is a modern combination rather than a single traditional regional recipe. It brings Turkish tulum cheese together with pesto, an Italian-style herb sauce, and can be adapted with different breads and vegetables.
Pesto Tulum Cheese Sandwich Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
Vitamin A
270µg · 30% DV
B1
0.36mg · 30% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
368mg · 53% DV
Calcium
503mg · 50% DV
Sodium
1140mg · 50% DV
Potassium ⭐
270mg · 8% DV
Pesto Tulum Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto Tulum Cheese Sandwich
To burn the 495 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pesto Tulum Cheese Sandwich?
A Pesto Tulum Cheese Sandwich pairs bread with tulum, a tangy, salty Turkish cheese traditionally matured in a skin or container, and pesto, usually made with herbs, oil and nuts. It is a contemporary sandwich rather than a dish tied to one particular region, bringing a familiar Turkish cheese together with a sauce popular in Italian cooking.
The bold, crumbly cheese and fragrant pesto work well in a soft roll or sliced bread. It makes an easy lunch or snack; serve it with tomato, leafy greens or a simple salad. Tulum adds protein and calcium, while the bread and pesto make the sandwich more substantial. For a lighter version, use less pesto and add fresh vegetables.
How Nutritious Is Pesto Tulum Cheese Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pesto Tulum Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Tulum Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Tulum Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Tulum Cheese Sandwich Fat Profile
SATURATED
10.65g
MONOUNSATURATED
10.95g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.