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Pesto Toasted Bread Calories
Aromatic pesto with carbohydrates and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Pesto Toasted Bread (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 31.3 g of carbs, 7.4 g of protein, 13.2 g of fat and 2.7 g of fiber. Its 17.6 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pesto Toasted Bread Nutrition Facts
Selected: 2 slice (medium) · 80 g
272
KCAL / 80G
Carbs
31.3g
· 11% DV
Protein
7.4g
· 15% DV
Fat
13.2g
· 17% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 11% · Fat 43%
Pesto Toasted Bread nutrition facts table · 2 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 2.7 g | 10% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pesto Toasted Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 136 kcal |
| 1 slice (thin) | 30 g | 102 kcal |
| 1 slice (thick) | 55 g | 187 kcal |
| 1 piece (small) | 70 g | 238 kcal |
| 2 slice (medium) | 80 g | 272 kcal |
| 1 serving (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 2 slice (thick) | 110 g | 374 kcal |
| 1 serving (large) | 140 g | 476 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Pesto Toasted Bread
What is pesto toasted bread made with?
Pesto toasted bread is made with bread and pesto, which commonly combines basil, olive oil, garlic, nuts and hard cheese. Recipes vary: some add mozzarella or tomatoes, while others keep the topping simple and let the pesto provide most of the flavor.
How do you make pesto toasted bread?
To make pesto toasted bread, toast slices of bread until crisp, spread pesto over them, and serve. For a melted-cheese topping, add the cheese after spreading the pesto and return the slices to the oven briefly, rather than exposing the pesto to prolonged high heat.
Should you put pesto on pesto toasted bread before or after toasting?
Put pesto on pesto toasted bread after toasting for the freshest flavor and best texture. Pesto can darken or lose some of its fresh basil aroma under strong heat. If you want warm toppings, add them after the pesto and heat the bread briefly.
What bread is best for pesto toasted bread?
Crusty sourdough, ciabatta or baguette works well for pesto toasted bread. These breads hold their shape under the topping and develop a crisp surface. Cut thicker slices if you plan to add juicy ingredients such as tomato or fresh mozzarella.
How do you keep pesto toasted bread from getting soggy?
Keep pesto toasted bread from getting soggy by crisping the bread thoroughly and spreading on a thin layer of pesto just before serving. Pat wet toppings dry, and avoid stacking warm slices; trapped steam softens the toast.
Can you make pesto toasted bread in an air fryer?
Yes, you can make pesto toasted bread in an air fryer. Toast the bread first, then add pesto and any cheese; heat it briefly to warm the topping. Adding pesto at the start may dry out its herbs or make the oil smoke.
What cheese goes well on pesto toasted bread?
Mozzarella, Parmesan and goat cheese all pair well with pesto toasted bread. Mozzarella melts smoothly, Parmesan adds a savory finish, and goat cheese brings a tangier taste. Since pesto and many cheeses are already salty, taste before adding extra salt.
Can you freeze pesto toasted bread?
Freezing fully assembled pesto toasted bread is not ideal because thawing can make the toast limp. For a better result, freeze plain bread slices, toast them from frozen, then add pesto and other toppings just before serving.
How long does leftover pesto toasted bread last?
Leftover pesto toasted bread is best eaten soon after it is made. If you need to keep it, refrigerate it in a covered container and use it within a couple of days; re-crisp it in an oven or toaster before serving.
What should you serve with pesto toasted bread?
Serve pesto toasted bread with tomato soup, a green salad or roasted vegetables. These sides balance its rich, herby topping and turn it into a light meal; add the toast at the table so it does not soften in the soup's steam.
Pesto Toasted Bread Vitamins & Minerals
Vitamins
Vitamin K
33.6µg · 28% DV
B1
0.26mg · 22% DV
B3
2.96mg · 19% DV
Folate
65.6µg · 16% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.58mg · 25% DV
Phosphorus
139mg · 20% DV
Sodium
408mg · 18% DV
Potassium ⭐
139mg · 4% DV
Pesto Toasted Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto Toasted Bread
To burn the 272 calories in 2 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pesto Toasted Bread?
Pesto Toasted Bread is made by spreading pesto over toasted slices of bread. The pesto is typically built around basil and oil, often with cheese and nuts; the combination has Italian roots, while the bread and serving style can vary widely.
It works as a quick breakfast, snack or starter, and is often served alongside soup or a salad. The crisp bread contrasts with pesto’s soft, fragrant, savoury richness. Bread supplies most of the carbohydrates, while the pesto contributes much of the unsaturated fat; a 100 g portion has 340 calories. For a lighter bite, use a thin layer of pesto and serve it with fresh tomatoes or leafy greens.
How Nutritious Is Pesto Toasted Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pesto Toasted Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Toasted Bread Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Toasted Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Toasted Bread Fat Profile
SATURATED
2.48g
MONOUNSATURATED
6.24g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.