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A thin, round pizza with a lightly browned crisp-looking crust, spread with vivid green pesto and topped with patches of melted pale cheese and a few green herb leaves, sits on a serving board.

Pesto thin crust pizza Calories

Thin-crust pizza with pesto; moderate protein and fat content.

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Pesto thin crust pizza (95 g) has 271 calories. That works out to 285 calories per 100 g. It contains 28.3 g of carbs, 10.6 g of protein, 12.9 g of fat and 2 g of fiber. Its 199.5 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pesto thin crust pizza Nutrition Facts

Selected: 1 slice (medium) · 95 g

271

KCAL / 95G

Carbs

28.3g

· 10% DV

Protein

10.6g

· 21% DV

Fat

12.9g

· 17% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 16% · Fat 42%

Pesto thin crust pizza nutrition facts table · 1 slice (medium) (95 g)

NutrientAmount% DV
Calories271 kcal
Total fat12.9 g17%
Saturated fat4.37 g22%
Trans fat0.11 g
Sodium513 mg22%
Total carbohydrate28.3 g10%
Fiber2 g7%
Protein10.6 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Pesto thin crust pizza?

ServingAmountCalories
1 slice (medium)95 g271 kcal
1 slice (thin)70 g200 kcal
100 g100 g285 kcal
1 slice (thick)120 g342 kcal
1 serving (medium)150 g428 kcal
2 slice (double)190 g542 kcal
1 piece (small)260 g741 kcal
1 piece (medium)380 g1083 kcal
1 piece (large)520 g1482 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Pesto thin crust pizza

What is pesto thin crust pizza made of?

Pesto thin crust pizza is made with a thin pizza base topped with pesto, usually cheese, and optional vegetables or other toppings. Traditional basil pesto often contains olive oil, garlic, cheese, and pine nuts, though recipes vary.

How do you make pesto thin crust pizza at home?

To make pesto thin crust pizza at home, roll the dough thin, spread on a modest layer of pesto, add cheese and toppings, then bake in a thoroughly preheated oven. Avoid piling on wet toppings, which can soften the crust.

Does pesto thin crust pizza have tomato sauce?

Usually, pesto thin crust pizza uses pesto instead of tomato sauce, but some versions combine both. If you add tomato sauce, use a light layer so its moisture does not overwhelm the thin base.

What cheese goes best on pesto thin crust pizza?

Mozzarella is a common choice for pesto thin crust pizza because it melts smoothly without overpowering the basil flavor. Parmesan can add a sharper, saltier finish, either alongside mozzarella or sprinkled on after baking.

What toppings go well on pesto thin crust pizza?

Mushrooms, cherry tomatoes, spinach, olives, and grilled vegetables pair well with pesto thin crust pizza. Add toppings sparingly to keep the thin crust crisp, and drain watery ingredients before putting them on the pizza.

How do you keep pesto thin crust pizza crispy?

Bake pesto thin crust pizza on a preheated pizza stone or hot baking sheet, and keep the pesto and toppings in a thin layer. A fully heated oven helps the base crisp before excess moisture can soak into it.

Should pesto go on thin crust pizza before or after baking?

Pesto usually goes on pesto thin crust pizza before baking, beneath the cheese and toppings. For a fresher basil aroma, you can also drizzle a little extra pesto over the pizza after it comes out of the oven.

How long does leftover pesto thin crust pizza keep?

Leftover pesto thin crust pizza keeps in the refrigerator for about three to four days when stored in a covered container. Reheat slices in an oven or skillet to revive the crust, and discard pizza left at room temperature for too long.

Can you freeze pesto thin crust pizza?

Yes, pesto thin crust pizza can be frozen. Freeze slices separately first, then pack them in an airtight container or freezer bag; reheat them from frozen in the oven for a crisper base than a microwave provides.

Is pesto thin crust pizza a healthy meal?

Pesto thin crust pizza can fit into a meal, especially when served with a salad or vegetables. Pesto and cheese can make it rich, so using modest amounts of each and adding vegetable toppings makes a lighter homemade version.

Pesto thin crust pizza Vitamins & Minerals

Vitamins

Vitamin K

17.1µg · 14% DV

B2

0.17mg · 13% DV

Biotin

3.8µg · 13% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

200mg · 29% DV

Selenium

15µg · 27% DV

Sodium

513mg · 22% DV

Calcium

171mg · 17% DV

Potassium ⭐

162mg · 5% DV

Pesto thin crust pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pesto thin crust pizza

To burn the 271 calories in 1 slice (medium) (95 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pesto thin crust pizza?

Pesto thin crust pizza pairs a thin, crisp base with pesto, an Italian sauce commonly made with basil, olive oil, garlic and cheese. It may also have cheese or other toppings, depending on the recipe. The combination draws on Italian pizza and the pesto tradition associated with Genoa.

Its crust is usually crisp at the edges, while the pesto brings a savoury, herbal flavour. It works as a casual meal or sharing dish; serve it with a green salad for a fresher contrast. It has moderate protein and fat, with 285 calories per 100 g. If you’d like a lighter plate, keep the portion modest and add salad rather than extra toppings.

How Nutritious Is Pesto thin crust pizza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pesto thin crust pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pesto thin crust pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pesto thin crust pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pesto thin crust pizza Fat Profile

SATURATED

4.37g

MONOUNSATURATED

4.85g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 22.6:1

Above the ideal 4:1 (22.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.