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Thin-crust pizza with pesto; moderate protein and fat content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Pesto thin crust pizza (95 g) has 271 calories. That works out to 285 calories per 100 g. It contains 28.3 g of carbs, 10.6 g of protein, 12.9 g of fat and 2 g of fiber. Its 199.5 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 95 g
271
KCAL / 95G
Carbs
28.3g
· 10% DV
Protein
10.6g
· 21% DV
Fat
12.9g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 16% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 4.37 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 95 g | 271 kcal |
| 1 slice (thin) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 120 g | 342 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 2 slice (double) | 190 g | 542 kcal |
| 1 piece (small) | 260 g | 741 kcal |
| 1 piece (medium) | 380 g | 1083 kcal |
| 1 piece (large) | 520 g | 1482 kcal |
Calculated from 285 calories per 100 g.
Pesto thin crust pizza is made with a thin pizza base topped with pesto, usually cheese, and optional vegetables or other toppings. Traditional basil pesto often contains olive oil, garlic, cheese, and pine nuts, though recipes vary.
To make pesto thin crust pizza at home, roll the dough thin, spread on a modest layer of pesto, add cheese and toppings, then bake in a thoroughly preheated oven. Avoid piling on wet toppings, which can soften the crust.
Usually, pesto thin crust pizza uses pesto instead of tomato sauce, but some versions combine both. If you add tomato sauce, use a light layer so its moisture does not overwhelm the thin base.
Mozzarella is a common choice for pesto thin crust pizza because it melts smoothly without overpowering the basil flavor. Parmesan can add a sharper, saltier finish, either alongside mozzarella or sprinkled on after baking.
Mushrooms, cherry tomatoes, spinach, olives, and grilled vegetables pair well with pesto thin crust pizza. Add toppings sparingly to keep the thin crust crisp, and drain watery ingredients before putting them on the pizza.
Bake pesto thin crust pizza on a preheated pizza stone or hot baking sheet, and keep the pesto and toppings in a thin layer. A fully heated oven helps the base crisp before excess moisture can soak into it.
Pesto usually goes on pesto thin crust pizza before baking, beneath the cheese and toppings. For a fresher basil aroma, you can also drizzle a little extra pesto over the pizza after it comes out of the oven.
Leftover pesto thin crust pizza keeps in the refrigerator for about three to four days when stored in a covered container. Reheat slices in an oven or skillet to revive the crust, and discard pizza left at room temperature for too long.
Yes, pesto thin crust pizza can be frozen. Freeze slices separately first, then pack them in an airtight container or freezer bag; reheat them from frozen in the oven for a crisper base than a microwave provides.
Pesto thin crust pizza can fit into a meal, especially when served with a salad or vegetables. Pesto and cheese can make it rich, so using modest amounts of each and adding vegetable toppings makes a lighter homemade version.
Vitamins
Vitamin K
17.1µg · 14% DV
B2
0.17mg · 13% DV
Biotin
3.8µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
200mg · 29% DV
Selenium
15µg · 27% DV
Sodium
513mg · 22% DV
Calcium
171mg · 17% DV
Potassium ⭐
162mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 271 calories in 1 slice (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pesto thin crust pizza pairs a thin, crisp base with pesto, an Italian sauce commonly made with basil, olive oil, garlic and cheese. It may also have cheese or other toppings, depending on the recipe. The combination draws on Italian pizza and the pesto tradition associated with Genoa.
Its crust is usually crisp at the edges, while the pesto brings a savoury, herbal flavour. It works as a casual meal or sharing dish; serve it with a green salad for a fresher contrast. It has moderate protein and fat, with 285 calories per 100 g. If you’d like a lighter plate, keep the portion modest and add salad rather than extra toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.37g
MONOUNSATURATED
4.85g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.