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Pesto strained cheese labneh ball Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pesto strained cheese labneh ball (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 1.3 g of carbs, 3.2 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pesto strained cheese labneh ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
78
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
3.2g
· 6% DV
Fat
6.6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 17% · Fat 76%
Pesto strained cheese labneh ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.03 g | 15% |
| Trans fat | 0.11 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pesto strained cheese labneh ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 piece (small) | 20 g | 52 kcal |
| 2 piece (double) | 60 g | 156 kcal |
| 1 serving (medium) | 75 g | 195 kcal |
| 3 piece (triple) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Pesto strained cheese labneh ball
What is a pesto strained cheese labneh ball made of?
A pesto strained cheese labneh ball is made from labneh and strained cheese shaped into a ball and paired with pesto. Recipes vary: pesto may be mixed into the cheese or spread over its outside.
How do you make a pesto strained cheese labneh ball at home?
To make a pesto strained cheese labneh ball, combine labneh and strained cheese, chill the mixture until firm, then shape it and add pesto. If the mixture feels wet, drain the cheese well before shaping.
How do you serve a pesto strained cheese labneh ball?
Serve a pesto strained cheese labneh ball with toasted bread, crackers, or crisp vegetables for dipping. It also works as part of an appetizer platter with olives and fresh vegetables.
How long does a pesto strained cheese labneh ball last in the fridge?
A pesto strained cheese labneh ball keeps for about three days in a covered container in the refrigerator. Use a clean utensil to serve it, and return leftovers to the fridge promptly.
Can you make a pesto strained cheese labneh ball ahead of time?
Yes, you can make a pesto strained cheese labneh ball a day ahead and keep it covered in the refrigerator. Chilling helps it hold its shape and gives the pesto time to flavor the cheese.
Why does a pesto strained cheese labneh ball turn watery?
A pesto strained cheese labneh ball can turn watery if the labneh is poorly drained or the pesto adds too much oil. Drain the cheese thoroughly and mix in pesto gradually to keep a firm texture.
Can you freeze a pesto strained cheese labneh ball?
Freezing a pesto strained cheese labneh ball is not recommended because labneh and strained cheese can become grainy or watery after thawing. Refrigerate it instead and enjoy it fresh.
What pesto goes best in a pesto strained cheese labneh ball?
Basil pesto is a common choice for a pesto strained cheese labneh ball, bringing garlic, herb, and olive-oil flavors. Use a small amount at first so the pesto does not overpower the mild cheese.
What can you add to a pesto strained cheese labneh ball?
You can add chopped walnuts, pistachios, fresh herbs, or a little lemon zest to a pesto strained cheese labneh ball. Keep additions modest so they do not make the mixture oily or difficult to shape.
Can you use a pesto strained cheese labneh ball as a pasta topping?
Yes, a pesto strained cheese labneh ball can be crumbled or spooned over warm pasta as a creamy, herby finish. Add it after cooking rather than boiling it, which can cause the cheese to separate.
Pesto strained cheese labneh ball Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
57µg · 6% DV
Vitamin E
0.54mg · 4% DV
Minerals
Sodium
183mg · 8% DV
Phosphorus
56mg · 8% DV
Calcium
77mg · 8% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
45mg · 1% DV
Pesto strained cheese labneh ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto strained cheese labneh ball
To burn the 78 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pesto strained cheese labneh ball?
A pesto strained cheese labneh ball combines thick, strained labneh with cheese and pesto, shaped for serving as a spread or appetiser. Labneh has roots in Levantine cooking, while pesto comes from Italy, so the dish brings together tangy cultured dairy and a distinctly herby sauce.
Its texture is dense and creamy, with a gentle sourness balanced by pesto’s savoury, aromatic flavour. Serve it with crisp vegetables, crackers or toasted bread as part of a mezze-style spread, or add a small portion to breakfast. It provides protein and calcium, but is also relatively rich in fat. For a lighter plate, pair it with plenty of fresh vegetables and use bread sparingly.
How Nutritious Is Pesto strained cheese labneh ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pesto strained cheese labneh ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto strained cheese labneh ball Contain Allergens?
Contains these allergens:
Which Diets Is Pesto strained cheese labneh ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pesto strained cheese labneh ball Fat Profile
SATURATED
3.03g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.